Therapy Session Gym, Athens, GA Videos

Therapy can be found in many things. This is one of mine. #chasethedopamine

🌟 Exciting News! 🌟 Hey there, wonderful people! 🌈✨ Are you ready to conquer anxiety and find your inner peace? 🧘‍♀️💆‍♂️ If so, I have something special for you! 📚🤗 I’ve just published a brand-new blog post on my website that dives deep into practical strategies for navigating anxiety and cultivating a sense of tranquility in our fast-paced world. 🌍✨ In this post, you’ll discover: 🌟 The power of mindfulness meditation in finding stillness amidst the chaos. 🌟 How exercise can energize your body and soothe your mind. 🌟 Breathing techniques to unlock the calming power of your breath. 🌟 Healthy lifestyle habits that nurture your mind and body. 🌟 The importance of seeking support and sharing the burden.

New MERCH available! Hit the link in the bio!

MERCH shop is back and running. Let’s change the world and break the stigma. Wear this with pride.

It’s the little Things!!! #enjoythelittlethings #mentalhealthawareness

Get yours today!!!! “Work out your mind and body with Therapy Session Gym! Get fit and feel your best with our unique approach to fitness and mental health. Join our community and unlock your full potential.”

300lb per hand!!!! 12 sec

Link in the bio!!!! Apparel for mental health and strength training at any level. Break the stigma!!🔥🔥🔥

Mental health hack✅✅✅

“You are not your depression. You are not your anxiety. You are not your mental illness. You are a beautiful, unique, and valuable human being.” #SelfCare #MentalHealthAwareness #rest

“Success in mental and physical health is not measured by perfection, but by progress.” #mentalhealth #therapysessiongym #success

Your mental and physical health are worth fighting for, never give up on yourself.” #mentalhealth #youmatter #nevergiveup

Get your therapy session in ✅✅ 1. Barbell Bench Press: 4 sets x 10-12 reps 2. Incline Dumbbell Press: 4 sets x 10-12 reps 3. Push-up Variations (wide, narrow, plyometric): 3 sets x 15-20 reps each 4. Cable Flyes: 3 sets x 12-15 reps 5. Tricep Pushdowns: 3 sets x 12-15 reps

“Take care of your mind and body, they are the only ones you have for life.” Let’s make a change! ❤️❤️❤️❤️❤️❤️

“The only limit to your mental health and physical fitness is the limit you set for yourself.” Link in the bio 🔗🔗

Life is a gift, cherish and respect it. #mentalhealthmatters

Row row row your boat!! Want the shirt?? Link in the bio!

Deadlift PR ✅✅✅ Click the link in the bio!

Take advantage of the BOGO get you a sticker!!! Use code BOGO23