Fit at Fifty
A page to share ideas about getting fit and staying fit a fifty and beyond.
05/27/2024
Completed the Murph workout today. I may not be able to move tomorrow but I got it done!
It’s been a while since I’ve posted. Let’s talk perimenopause. It’s trying to kick my a$$, but I’m not letting it get the best of me. I’m trying to roll with it and remind myself that this too shall pass. It’s only a season of my life.
01/30/2024
Banana oatmeal bites. Yummy!
01/29/2024
A couple of my meals from the weekend. Yogurt with banana and pecans with a slice of homemade bread for breakfast. Orange chicken with ground chicken, broccoli and peppers over riced cauliflower for dinner.
09/15/2023
…..and we wonder why obesity is at an all time high???
08/05/2023
I modified taco Tuesday and had a taco bowl. Taco meat (lean ground beef) and a little Mexican blend cheese, topped with kale and avocado lime ranch dressing.
08/05/2023
Mixed berry smoothie bowl. Frozen mixed berries (blackberries, blueberries, raspberries), protein powder, almond milk. A little flaxseed meal and granola on top! So yummy!
07/04/2023
Workout done, smoothie made, now to relax the rest of the day!
Happy Fourth of July! 🇺🇸🇺🇸
06/02/2023
Another reason not to use artificial sweeteners!!
Chemical found in widely used sweetener breaks up DNA A new study finds a chemical formed when we digest a widely used sweetener is "genotoxic," meaning it breaks up DNA.
03/02/2023
I completely changed my life over seven years ago. Joined a new gym, changed my eating habits and my mindset. I was 42. I’m turning 50 next month and I’m overwhelmed at how much my body has changed in the last year and a half. Perimenopause has set me back, but I’m not letting it win! I’ve had to change my lifestyle AGAIN to battle these changes. Completely changing my workouts has thrown me for a loop mentally, but I’m settling in. More than anything, I’ve come to realize that life is CONSTANT change. Embrace it!
03/02/2023
This!!!!
02/06/2023
Egg whites, kale and Parmesan cheese with a side of turkey bacon.
02/06/2023
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