Bodies & Motion Wellness

Mobile Massage Wellness company specializing in Therapeutics, Senior Care, Lymphatics and Stretch ❤️

Photos from Bodies & Motion Wellness's post

10/04/2023

Can't come to us? we can come to you!

We offer mobile massage options!

https://linktr.ee/iamstephf_yoga

26/08/2022

"Don't let these words be in vain so....." 🎶

Scapula elevation and depression while in dolphin pose. If you're not yet comfortable in dolphin, don't try this. Save your shoulders & neck for another day!

Weighted scapula movement helps to move the fascia and build muscle. The goal here is to lift any adhesions caused by tension or protracted shoulders, which often happens in the inferior border of the shoulder (serratus anterior mostly). And, let's not forget how much tension is held in the traps 😩

Let's work!

This week, I have an opening for tomorrow (Wednesday) at 7pm and Sunday at 9am that is available. This week only as my regular client is out of town. 🗓️

Scheduling link is in my bio. Or, select the below:

www.bodiesmoveyoga.com

✅ MFR
✅ Private Yoga
✅ Thai Bodywork (assisted stretch)
✅ Sports Recovery

07/03/2022

Chello!!!

It's been a while since I posted a tutorial, so here you go! Here's an easy in-home stretch that targets the FEET!!

So, if you're a runner who deals with plantar issues...this is for YOU.

Not just limited to runners, this tutorial is also for anyone dealing with foot pain, whether it be the heels, arch, ankles or connective tissue surrounding the foot. Find it helpful? Share!

Feel like you need hands on help? Come see me! I'm here to help!

W: bodiesmoveyoga.com

Link in bio 📚🙌🏽✍🏾 Let's get to work on making YOU feel better ❤️

&MotionWellness

01/02/2022

This stretch is super easy and feels AMAZING! ALL of my clients love it. Here's how to get into it:

🪄 Lie on the belly. Arms out like a 'T'
🪄 Slide the right arm across the chest.
🪄 Left slides underneath the right.
🪄 Relax your neck

*The triceps must be stacked in order for the arms to move freely. If you're not quite there yet, it's ok. Just enjoy the stretch.

This one assists with tension release in the upper thoracic and cervical spine. Also helps to ring out trapped stress in the muscles.

Share & enjoy!

Appointments for Thai Stretch, Sports Recovery, Private Yoga & Myofascial Release is available!

W: bodiesmoveyoga.com

17/01/2022

"You're either too strong to fail or too weak to try"

Which one are you? Weakness is fear. Fear keeps you from greatness. Break the mold.

💜 Playing with arm balances to see if I still got it. I haven't practiced any "advanced" asanas in months. Testing transitions. Seeing what happens. 🧘🏾‍♀️

📣 My working hours have changed a bit. I'm only in the office Wednesdays & Sundays. Friday & Saturday are still available but for special requests ONLY. Be sure to check the schedule for availability as those days are filling up!!

💜 Myofascial Release (MFR - physical & emotional Release)
💜 Private Yoga (vinyasa, recovery & more)
💜 Prenatal Yoga
💜 Thai Bodywork (Assisted Stretch)
💜 Ear Candling (deep ear cleaning)
💜 Sports Recovery

W: Bodiesmoveyoga.com
E: [email protected]

BOOKING LINK IN BIO 📖

11/01/2022

Strengthening Exercise for Lumbar/Sacral Health Tutorial 💙

I did these drills with a client of mine the other morning and I felt compelled to share. This is a Strengthening drill that will assist with any issues connected to the pelvic/low back area. This can include sciatic pain, periformis issues, pelvic floor strengthening, sacral pain etc.

This is NOT a diagnosis or one stop solution post. This is an exercise for people to better manage their existing aches or immobility. Have questions? Dm me, let's chat! In the meantime, give this a try and let me know how its working for you 💙

Here's the tutorial. Please view & listen in its entirety BEFORE trying. Share with others as well 💙

If you need additional care, my appointment schedule is open! Just click the link in my bio to view.

- Private Yoga (including Prenatal, Yin, Restorative & Strength Conditioning)
- Myofascial Release
- Thai Bodywork
- Recovery

W: Bodiesmoveyoga.com
E: [email protected]

30/12/2021

Just flowing through and moving around. For no reason other than to move.

I love this song. There's messages everywhere but just in this clip, we get "I wanna see you smile, even when you think I'm angry" and "I know you wanna do for your friends, but trust me, you don't owe them anything "

Let it marinate 🧘🏾‍♀️

2022 is upon us! Come on over to work with me! Schedule is updated for January 2022. See you soon 🌻 This IS a co-ed space. Men, you are welcome here 😊

E: [email protected]
W: Www.bodiesmoveyoga.com

Link in bio for Myofascial Release, Thai Bodywork (Assisted Stretch), Private Yoga Instruction & Sports Recovery. There are also bundles available!

21/12/2021

"There is a thing you should know before reading this tale.
Despite my best efforts, I still do not know how to love myself.
But, here is the secret no one told me.
It's okay.
It's okay to feel like you're drowning inside your own bones sometimes.
It's okay to weep like a sky devoured by a storm.
It's okay to be aware that there are wounds in you still that you aren't letting heal.
Survival is ugly.
Healing is messy.
Self love is complicated.
It is your hardest days as much as your best days that help you grow
All of this is oart of being human.
You and I, we do not need to learn alone, when we can learn together.
How to be gentle with ourselves.
How to be kinder to ourselves, especially when life feels like it is more endings tha beginnings.
Here is another secret no one will tell you.
There aren't any masters of self love, not even Gods and Goddesses themselves.

- Nikita Gill

21/12/2021

Stretches for Deep Longitudinal and Spinal Spiral.

How it helps 🧘🏾‍♀️💪🏾

If you're in the Atlanta area, I have ONE appointment opening for Wednesday (12/22) at 5pm. No openings this weekend. Schedule for New Year's and January 2022 is also open!

✅ Myofascial Release (emotional & fascia Release)
✅ Thai Bodywork (stretch therapy)
✅ Private Yoga Coaching (bundles available)
✅ Sports Recovery

E: [email protected]
W: Bodiesmoveyoga.com

03/12/2021

60 min session condensed into 2 minutes! 😲

This is what a typical Thai Bodywork session looks like. Lots of stretches and lots of soft bends. In this session, my lovely here needed special attention in her hips and shoulders, so we had to dig deep and tap into some stuff 🔫

We triggered some pain connected to emotional tension so we had to tone it down a bit. To do so, I focused on Myofascial Release for 3rd & 4th chakra calming techniques. At the end, she rested beautiful and woke up back to her normal bouncy self!! 😍

Like this one, ALL sessions can be customized. I, of course, listen to what my clients say they need, but all in all, the BODY will lead....I follow 🧘🏾‍♀️
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Open spots available Fri - Sun. Sunday is limited as most of those appointments are already booked 👏🏾 🌻

✅ Prenatal Yoga
✅ Private Yoga
✅ Thai Bodywork (Assisted Stretch)
✅ Myofascial Release (soft tissue & emotional healing)
✅ Sports Recovery
✅ Ear Candling

E: [email protected]
W: Bodiesmoveyoga.com

02/12/2021

Take me back to last week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my life's goals is to have a little house on the beach, but one with market access & community. This is legitimately all I wanna do. Go out on my porch 🏠 drink 🍸 ☕ Eat fresh food 🥬🥒🫑 and work when I want to 🤷🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Open spots available Wedn & Fri - Sun. Sunday is limited as most of those morning appointments are already booked 👏🏾 🌻 Grab your spot!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Prenatal Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Private Yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Thai Bodywork (Assisted Stretch)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Myofascial Release (soft tissue & emotional healing)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Sports Recovery ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Ear Candling ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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E: [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀
W: Bodiesmoveyoga.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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02/12/2021

Big energy 🍃

Sometimes you need to unplug, secluded yourself and get grounded. Seclusion is legitimately the way some of us survive. What does healthy Seclusion look like? Letting go of outside noise, unplugging from social media, drinking tea, comedy movies, grounding movements, fresh food, journaling, meditating and nature.

The holidays can be a crazy time for some. If you are feeling frantic, try any of the above. It'll help! Don't forget to nurture yourself this season. You can't give from an empty cup!

Open spots available Wedn & Fri - Sun 👏🏾 🌻

✅ Prenatal Yoga
✅ Private Yoga
✅ Thai Bodywork (Assisted Stretch)
✅ Myofascial Release (soft tissue & emotional healing)
✅ Sports Recovery
✅ Ear Candling

E: [email protected]
W: Bodiesmoveyoga.com

22/11/2021

Fascia is the most neglected part of the body. In fact, fascia & soft tissue manipulation can be the most effective solution to ridding the body of pain & tension.

Fascia is the web like tissue under the skin that connects the organs. The fascia is intertwined in the nerves, blood vessels, muscles and soft tissue layers. Fascia manipulation can help with:

✳ Muscle Tone
✳ Muscle Tension /Pain
✳ Nerve Pain

Here I'm using a instrument assisted soft tissue tool to help bring blood & oxygen to tight muscles, which in turn will help relieve pain. Don't worry, this is gentle 🧘🏾‍♀️ This can be booked under Myofascial Release.

Open spots available Wednesday & Fri - Sun 🌻

✅ Prenatal Yoga
✅ Private Yoga
✅ Thai Bodywork (Assisted Stretch)
✅ Myofascial Release (soft tissue & emotional healing)
✅ Sports Recovery
✅ Ear Candling

E: [email protected]
W: Bodiesmoveyoga.com

06/11/2021

"Have an amazing day! But, even if you can't, don't you dare go messing up nobody else's, ok!" -

Happy Friday people! Have a beautiful weekend! 🌻 Live, Love & Light 🧘🏾‍♀️

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Open spots available Fri - Sun. Sunday is limited as most of those appointments are already booked 👏🏾 🌻

📌 Atlanta (South Fulton)
✅ Prenatal Yoga
✅ Private Yoga
✅ Thai Bodywork (Assisted Stretch)
✅ Myofascial Release (soft tissue & emotional healing)
✅ Sports Recovery
✅ Ear Candling

Link in bio. Or:
E: [email protected]
W: Bodiesmoveyoga.com

04/11/2021

📣 Downward Facing Dog Tutorial 📣

This Tutorial is for anyone with an in-home beginner yoga practice, have clients that they stretch or anyone looking to get better with alignment.

✅ Start in tabletop: knees in line with hips, shoulder line with wrists
✅ Curl toes under
✅ Lift the hips to the sky
✅ Move onto the balls of your feet
✅ Snap the belly into the spine
✅ Push through the shoulders
✅ Drop the heels

Private Sessions are available. Open spots available Fri - Sun. Sunday is limited as most of those appointments are already booked 👏🏾 🌻

✅ Prenatal Yoga
✅ Private Yoga (various modalities)
✅ Thai Bodywork (Assisted Stretch)
✅ Myofascial Release (soft tissue & emotional healing)
✅ Sports Recovery
✅ Ear Candling

Link in bio. Or:
E: [email protected]
W: Bodiesmoveyoga.com

03/11/2021

Especially when your restructuring your energy & time. Do it anyway! Your mental, emotional & physical peace matters.

Never doubt that 🌻

28/10/2021

GOOD MORNING!

Its a new day.
New opportunity.
To make better decisions.
To start over.
Be beautiful ♥️

Open spots available Fri - Sun. Sunday is limited as most of those appointments are already booked 👏🏾 🌻

✅ Prenatal Yoga
✅ Private Yoga
✅ Thai Bodywork (Assisted Stretch)
✅ Myofascial Release (soft tissue & emotional healing)
✅ Sports Recovery
✅ Ear Candling

Link in bio. Or:
E: [email protected]
W: Bodiesmoveyoga.com

25/10/2021

Yoga Teacher & Movement Specialist coming at'cha with an exercise to strengthen the core and hips.

Hold for 1 minute, do for 4 sets 💪🏾🙌🏾🧘🏾‍♀️

I broke down and started a TikTok 🧐 Follow me!

Need an appointment? Schedule link in bio 📒

20/09/2021

It's time to harvest 🤲🏾

Creating Space - Beginner Friendly Yoga Flow

16/09/2021

Its been a while! Here's a 1hr FREE YOGA session with appearances from the kid & fur kid 🤣 I'm working on my 300HR so I'll be dropping these periodically.

This BEGINNER FRIENDLY yoga flow focuses on CREATING SPACE! In the hips, lower back and opening the heart. Enjoy and share!

https://youtu.be/9lZKjF-uAI0

Remember, Private sessions are available. Yoga. Stretch therapy, Myofascial Release (for pain, muscle tension, lengthening and emotional blockages).

Www.bodiesmoveyoga.com

Creating Space - Beginner Friendly Yoga Flow This vinyasa based yoga flow is perfect for beginners or those wanting to open the hips. This in-home practice is also perfect for the working family as my s...

14/09/2021

OH MY QUADS !

The quads (thigh muscles) includes four individual muscles that connect the hip and knee. The quads are the most powerful muscle groups in the body. When working out, if you want to recruit all of the muscle gains? Go for the quads.

The quads also connect to the hip, which connects to the core. Tight quads can hinder movement throughout the entire anterior chain. This includes hips tightness, tight flexor, knee pain, weakened core, tilted pelvis and so much more!

Let me be your technician 🤲🏾 Appointment link below! Schedule 📅 is up for the remainder of Sept.

Www.bodiesmoveyoga.com

12/09/2021

Thai Yoga Bodywork combines elements of massage, yoga, and acupressure. It works to clear blockages in your body by applying a healing touch to the affected pressure points. The technique of massage and stretching releases tension in the limbs and muscles promoting relief from pain and improvement in flexibility. Once these blockages are removed, energy will flow freely in your body. Energy that flows freely will improve ailments and increase your overall physical and mental health.

Benefits of Thai Bodywork include:

Energetic release
Relieves muscle tension
Increase blood flow
Pain relief
Muscle soreness

Www.bodiesmoveyoga.com

09/09/2021

Ready to take your yoga practice to the next level?Whew, this year is flying by us. We hope that you and your loved ones have been well. As we start to get out more, we want you to know there your favorite movement options are still available to you safely.

We are excited to announce that we are now accepting private yoga clients! Here's a few benefits of private:

- Sessions can be in-person or online.
- Yoga goals can be customized
- Dig deeper into anatomy and alignment
- Learn the benefits of each pose
- Customized care plan

Https://www.bodiesmoveyoga.com

23/08/2021

Like water 💧 self care ❤

Thai Bodywork for the athlete. This service can do wonders for the body including:

- reducing muscle soreness
- decrease aches & joint pain
- reduces stress
- resets the nervous system

All appointments are customized. Book it! 📖 link in bio 📒

28/07/2021

My lavender infused h**p pain salves are completely sold out as of last week (correction 2 weeks ago)!

I am so grateful to everyone that has supported my product line. Just know that all products are created in home, with love and THEY WORK. We have repeat customers for a reason!

Spearmint is still in stock. Shipping or in office pickup is available.

Www.bodiesmoveyoga.com

More lavender salves will be dropping soon + some infused gummy bears 🐻 be on the lookout!

28/07/2021

Claim ownership or report listing

Who We Are

We are a wellness facility that offers self-care and wellness modalities to the inner community. We offer and array of services, including Ear Candling, Cupping, KT Taping, Private Yoga/Stretch and even Sports Recovery. Most recently added In-Home Stretch for those with limited mobility.

We are located at 5819 Campbellton Road. Come check us out and visit our website at https://bit.ly/2NmLdyA