Macho_Fitness

‼️THE SECRET TO SUCCESS IN FITNESS‼️

Just like any journey FAILURE & REDUNDANCY gets DISCOURAGING 😞 & BORING 😴

That’s why it is VITAL to be GRATEFUL for the SMALL WINS you make along the way.

HOWEVER, ☝🏽 Complacency is NOT the goal

Take time ⏰ to celebrate in a non-overeating & cheating your diet way like doing something nice for yourself. That could be hanging with friends, going on a vacation trip, buying something new that you’ve always wanted aka “treat yourself”.

Best of all, affirm to yourself “I am better now then I once was” because it’s YOU vs YOU. No other competition should matter.

Be sure to JOIN MY FREE 14-DAY CHALLENGE. This upcoming Monday is the LAST CHANCE before prices go up to $50 to enroll. 📈

CLICK HERE TO JOIN‼️
https://www.trainerize.me/profile/machofitness/?planGUID=d35afbebf64740cb8e13d78581e84897

WHY YOU KEEP FAILING AT FITNESS⁉️

To Get In Shape You Need A Strong Mental Game 🧠

Allowing TOXIC people around you & listening to their words of complacency like…

“You’ve done enough already” or

“You need to chill, you’re going too hard”

WILL STOP YOU IN YOUR TRACKS 🛑 OR SLOW YOU DOWN ⚠️

Join my fitness community on Facebook @ 14-Day Starter Challenge where we all work together to motivate, inspire, & share with each other about our fitness journey. LETS GO‼️👏🏽👏🏽👏🏽

The 14-Day Starter Challenge is designed to get you started on your fitness journey. To get motivated, you have to start doing small exercises that do not seem overwhelming.

Stop Jogging So Much & Grab a JumpRope‼️⬇️
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If you are looking for a highly effective cardio, you need to start jumproping or doing it more often.

🌀It’s gets fun after you have gotten the foot coordination mastered

🌀It’s actually builds bone density

🌀Easy to travel with & inexpensive

🌀Improves coordination & agility

🌀Magnificent way to warm-up (heart-rate jumps up quickly)

💠*You need to buy the correct rope for your height. I’m 5”11 so I buy a 9’ Foot Jumprope.

🌀You may be shorter or taller, but see the chart I put at the end so get it right for YOU‼️

‼️LETS GO‼️ 💪🏽

“Why TF Are My Muscles Not Showing Yet⁉️”…⬇️

🛑Reasons Why You’re Not Seeing Muscle🛑

1️⃣ You Do Waaay Too Much Cardio 🏃🏽‍♂️

↪️ Jogging too much on the treadmill can deplete muscle gains & cause you to look skinny fat & NEVER see muscle gains, even though you are lifting weights

2️⃣ You Don’t Eat Enough Clean Protein 🥩🐟🫘🍳

↪️ After tearing up your muscles during a given workout you need to replenish those muscle fibers with an adequate enough protein so that they can repair & rebuild stronger than before

3️⃣ You Don’t Get Enough Sleep 🛌

↪️ In order for torn muscle fibers to repair properly, you need at least 6-8 hours of sleep, preferably around the same time each night to set your body’s Circadian Rhythm for optimal recovery

4️⃣ You Eat Too Much Sugar 🍫🍬🍭🍪

↪️ Eating an overload of sugar will kill your muscle gains & even cause instant fat storage because with insulin levels turn on HIGH the body stores FAT so there goes all your hard work 😓

5️⃣ You’re Not Tracking Your Progress‼️

↪️ Most people give up easily because they don’t see they’re progress in the mirror. Keeping a log of your lbs lifted in each set per repetitions & increasing your lbs lifted will motivate you to keep going & challenge your muscles to build & burn fat so you can start to see something in the mirror

Visit my website www.machofitnessllc.com or DM the keyword “MUSCLE” to find out more on how to get you some more muscle 💪🏽📈

GET YOUR EBOOK TODAY‼️

AVAILABLE FREE TIL DEC 31ST

You suck at losing weight because you keep ordering DoorDash, UberEats, or eating out more than you should.

Allow me to guide you in the right direction with my very own simple & easy meal prep guide‼️

Visit www.machofitnessllc.com & click “FREE MEAL PLAN QUICK FIX PDF”

Also click “JOIN NOW” for my limited time 14-Day Challenge where you workout from home/gym/anywhere safe really ABSOLUTELY FREE TIL DEC. 31ST then prices will go up ⬆️

2022 coming up in less than a month now. DON’T WAIT because you’re HEALTH IS WEALTH‼️  

🔺BREAKTHOUGH AWARENESS

continues to amaze me with his moments of utilizing self-discipline

I mean these cookies look SOOO GOOD, man I know it was DIFFICULT

HOWEVER, you broke free from temptation & saved A LOT of calories & sugar & fat that’s not good for you.

This goes to show with my meal plan guidance you can eat what you want, but in moderation & still LOSE WEIGHT ✅



 

Hi 🤚🏽my name is & I am STILL OBSESSED‼️OMG 😂

PART II ‼️

14-Day Starter Challenge Starts Tmw—>visit my link in my bio

♦️End the Year Owning Results♦️

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
When you overcome the “Urges”, “Cravings”, & “Procrastination” to get things done, that same energy conquers everything else in your life.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹

Just as bad habits cause a chain reaction, so does the opposite ✅

With that being said: (9 days left)

Sign up now for the 14-Day Starter Challenge
so we can make breakthroughs🔥🔥🔥

 

A Phone Convo Skit With Macho_Fitness 💪🏽

Get Your 14-Day Starter Challenge Started Now

STARTS EVERY MONDAY

SIGN UP FOR NOV 8th &/or NOV 22nd

(CHALLENGE VALUED AT $100–>FOR JUST $5)

CASH APP: $HEADHONCHOMACHO

CLICK “I GOT 5 ON IT” AT WWW.MACHOFITNESSLLC.COM

AFTER THE PURCHASE 💸

DOWNLOAD THE APP 🤳🏽 & GET STARTED 💪🏽

🥶TOO COLD TO HIT THE GYM?🥶

DO THIS 👉🏽 AT HOME‼️ 🏡

WHAT DO I NEED⁉️

JUST YOU & A TIMER ⏱

REPEAT THIS WORKOUT FOR 2-3 ROUNDS 🥊

60-90 SECOND REST AFTER EACH ROUND

BEST TO KNOCK THIS OUT IN THE MORNING ☀️ (ANYTIME IS GOOD)

STAY HYDRATED ALL DAY 💦
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
FOR MORE WORKOUTS VISIT MY WEBSITE IN MY BIO 🔥🔥🔥

FIND OUT ABOUT MY LIMITED FREE OFFER‼️

🎊🎊🎊BRAND NEW🎊🎊🎊
JUST 4 YOU
LET’S TARGET 🎯 THOSE ABS
✅✅✅✅✅✅✅✅✅✅
FREE EXCLUSIVE WORKOUT FROM MY MACHO FITNESS APP BRINGING YOU THE HEAT FOR THOSE ABS 🔥🔥🔥
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TO DOWNLOAD MY MACHO FITNESS APP JOIN & CLICK MY WEBSITE IN MY BIO & TAKE ADVANTAGE OF MY

💎FREE💎.
👉🏽12-WEEK WEIGHT LOSS CHALLENGE
GIVEAWAY 👀
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