Fred-X

Re-certified and ready to power the people!!

Certified Personal Trainer (NASM-CPT) • Fred Spring • NASM Badges Show colleagues and clients you're certified by the most respected name in fitness with an NASM badge. Add to your resume, LinkedIn profile, Twitter and more.

I’m honored to be featured in this article from Best Self Atlanta magazine. The “S” years refer to the sweet years of sixties and seventies. What are your “Sweet Years”? Read more below…

This issue of Best Self Atlanta is something worth reading

Fred Spring, Personal Trainer and Wellness Warrior | Best Self Atlanta This Atlantan's journey embodies the timeless truth: it’s never too late to rewrite your story and pursue your passion.

Next Saturday - it goes down. All the way to the nubs. My head gets shaved for St. Baldricks event to help cure Kids cancer. With a few more donations, you can help me hit my goal for a great cause:

Fred Spring | A St. Baldrick's Participant I'm shaving my head to raise money for childhood cancer research and stand in solidarity with kids fighting cancer! Make a donation to support my fundraising efforts!

I'm shaving my head March 23. Why should you care?

I’m joining thousands of others to shave my head to raise money for childhood cancer research! Each shaved head, every dollar donated, creates a ripple effect of progress for kids with cancer.

Your gift will give kids and their families hope, supporting the best research across the country, through the largest charity funder of childhood cancer research grants, the St. Baldrick’s Foundation.

Together, let’s give these kids the lifetime they deserve. Thank you for your support! click here to help...

Fred Spring | A St. Baldrick's Participant I'm shaving my head to raise money for childhood cancer research and stand in solidarity with kids fighting cancer! Make a donation to support my fundraising efforts!

About to play Pickleball at Piedmont fitness Center.  pickleball is a thing it keeps growing and it’s not slowing.

PlayTime Scheduler for Pickleball PlayTime Scheduler is a free site that lets you easily arrange pickleball games and play sessions with other players in your area.

grateful for chance to serve others and help them with their fitness journey!

Still looking to jumpstart your fitness journey? For the first 4 motivated persons, I’m offering 60% off my personal fitness training—Before Super Bowl Sunday 2024. Connect with me.

Big shout out to Doug Grady who helped me big time yesterday picking up heavy gym equipment and moving it into Fred-X gym. Doug offered his truck, his muscles and his amazing friendship. I value him and now my clients get more value too!

Want to transform your health? Achieve a fitness goal during this 6-week Fitness Challenge starting soon. . Are you between 40-75 years old? Learn more here: https://fredx.biz/6-weeks

Get ready for Spring Forward 6-week Fitness Challenge starting Apr 17, 2023.

Fit Men Over 50 rock! So do Fit Females Over 50!!🔝🚴‍♀️🤸

I’m on a mission to help 3 other people lose 12 pounds before May while also gaining strength & balance. Who’s in?

My favorite things include working out at DoItAnyway and playing with grandkids.

Certified. Personal. Trainer. per NASM. Next up: Group Fitness Instructor. Bring it on!

https://youtu.be/NIK3__o9xcg

"Bear Crawls the All-Out Workout" “Bear Crawls the All-Out Workout. Show Me What You Got.” For more details, email me at [email protected] and Fred at https://Fredx.biz. , ...

These just in, and I’m excited! Just passed my CPT certification exam, and these hand towels and shirts will be going to those that support my new business. Are you one of those supporters?

News break: these just in – hand towels and T-shirts from Fred-X.  I’m so excited as the timing is perfect, I passed my CPT certification exam yesterday! Now it’s time to get to work and to give away these goodies to those that support my business. Are you one of those supporters?

Bear Crawls extraordinaire with Chris Phelan at public park. Excellent exercise, especially for those 50+ seeking to improve strength, balance and bone density. Link here to see video: https://www.youtube.com/watch?v=NIK3__o9xcg

Check out this nifty intro to health with my pal Chris Phelan.

“Sixty Year Olds Aiming for 100 years Old.” “Sixty Year Olds Aiming for 100 years Old.” For more details, email me at [email protected]. , , , , ...