freyamonique

How can I help you achieve your goals?

Either you are working towards becoming the best version of you or you’re not doing anything consistently to show up for yourself. If you are; Great. If not, let’s change that. Here’s what we got:

•In Person training sessions are going on right now here in Atlanta every week with yours truly

•If you prefer online or on your own time but need something with your busy schedule; Gains and Glutes program is available now

If you need me, I’m here. Let’s get it🖤

We are back tomorrow🔥🍑

The On The Run Jumpsuit Available Now🖤✨~Link in bio


𝐸𝑛𝑗𝑜𝑦 20% 𝑜𝑓𝑓 𝑡ℎ𝑒 𝑠𝑖𝑡𝑒．𝑈𝑠𝑒 𝑐𝑜𝑑𝑒 𝐹𝑊𝐹20 𝑜𝑛 𝑎𝑙𝑙 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑛𝑑 𝑠𝑢𝑏𝑠𝑐𝑟𝑖𝑝𝑡𝑖𝑜𝑛𝑠~𝐿𝐼𝑁𝐾 𝐼𝑁 𝐵𝐼𝑂

𝑀𝑒𝑛𝑡𝑎𝑙 𝐻𝑒𝑎𝑙𝑡ℎ 𝑖𝑠 𝑊𝑒𝑎𝑙𝑡ℎ 𝑎𝑛𝑑 𝑀𝑎𝑦 𝑖𝑠 𝑀𝑒𝑛𝑡𝑎𝑙 𝐻𝑒𝑎𝑙𝑡ℎ 𝐴𝑤𝑎𝑟𝑒𝑛𝑒𝑠𝑠 𝑀𝑜𝑛𝑡ℎ✨

Your mental health is just as important as your physical health. The truth is many of us struggle with depression, anxiety and other mental health battles that may plague us from day to day. We feel like we hold the weight of the world or our lives on our shoulders…relief is what we need. The ability to feel like we can move in our purpose and still be that strong individual. Whoever you may be…You matter. You’re important and just know we are in this together. Your mental health matters✨🤍

The ELEVATE Jumpsuit in EPITOME is Available Now for Pre-Order🧡 fitwitfreya.com

freyamonique added a View Shop button to their Page.

𝑂𝑛𝑐𝑒 𝑦𝑜𝑢 𝑚𝑎𝑠𝑡𝑒𝑟 𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒，𝑡ℎ𝑒 𝑟𝑒𝑠𝑢𝑙𝑡𝑠 𝑤𝑖𝑙𝑙 𝑐𝑜𝑚𝑒✨🤎

Choose your training option~Fit N’ Fine Online program or Personal training with me✨~Link in bio



fitness

Progress Over Perfection👏🏽👏🏽👏🏽

Go to fitwitfreya.com and secure your 1 on 1 training spot or subscribe to the FWF Online program at fitwitfreya.com and choose either the hourglass or weight loss option.

New month. New week. New goals🤎✨
Such a freeing feeling to wake up and have control over your future and build a brand and a business that will create a better lifestyle for those around me…near and far. ✌🏽 to my corporate career…Time to Boss up to new levels🚀🚀🚀
————————————————————————Go to fitwitfreya.com and secure your 1 on 1 training spot or subscribe to the FWF Online program or Join the online program at fitwitfreya.com and choose either the hourglass or weight loss option.

Don’t only train your body. Train your mind not to quit✨ fitwitfreya.com
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Cuts N’Curves Series begins this Saturday July 17th‼️
Every Saturday via Zoom
Sign up at fitwitfreya.com
Only $15 a month for classes
———————————————————————————————1 on 1 training slots now open for Zoom, Gym or Both:

*1 morning weekly session
*1 morning evening session (Starts week of July 19th)

——————————————————————-

Join the online program at fitwitfreya.com and choose either the hourglass or weight loss option. Unlimited workouts, nutrition videos and bonus workout content.

Cuts N’Curves Series begins this Saturday July 17th‼️
Every Saturday via Zoom
Sign up at fitwitfreya.com
Only $15 a month for classes
———————————————————————————————1 on 1 training slots now open for Zoom, Gym or Both:

*1 morning weekly session
*1 morning evening session (Starts week of July 19th)

——————————————————————-

Join the online program at fitwitfreya.com and choose either the hourglass or weight loss option. Unlimited workouts, nutrition videos and bonus workout content.

For $15 a month you can now enroll in my Full body Cardio/Core Class Starting Saturday, July 17th. Class is every Saturday at 4:30pm

The Cuts N’Curves Series can be accessed from anywhere‼️
Go to fitwitfreya.com and subscribe.

Personal trainer Atlanta fitness nutrition coach | Fit With Freya | Marietta Training options for 1 on 1 sessions. Group virtual sessions, 1 on 1 session for 3 times per week, 1 on 1 session for 4-5 times per week and couples training sessions. Fit With Freya offers several options for your fitness needs right here in Atlanta or Marietta, GA

Living a healthier life begins with YOU...
They have lost a little over 40lbs in a few weeks! Hard work pays off! We still working💯💯