La Cocina de Alana

Muchos se preguntan qué deben de comer antes de ir a entrenar?! 🤔

Recuerda asegurarte de dar tiempo suficiente para que tu cuerpo digiera los alimentos antes de comenzar el ejercicio.

"El primer paso hacia una vida más saludable comienza en tu plato, elige alimentarte con cuidado y amor propio." ✨🌱

SABIAS ESTE DATO? 👀

✉️: [email protected]

Hola amigos les deseo un excelente miércoles ✨
Espero inspirarlos a considerar la adopción de una dieta vegana, mostrándoles que no es difícil hacer recetas veganas y que pueden hacer una diferencia positiva en el mundo al elegir opciones libres de crueldad hacia los animales. 🥰💚💚💚

¡Vamos a descubrir más sobre este increíble alimento! 😍

¡Cuéntame en los comentarios si te animas a probarlo! 💚💚

En primer lugar ¡NECESITO! que conozcas el MATCHA! para luego contarte cuales son sus BENEFICIOS! 💚💚

El matcha ha ganado popularidad debido a sus beneficios para la salud y su sabor único.

Es una opción cada vez más común para aquellos que buscan una alternativa saludable a las bebidas con cafeína o simplemente desean experimentar una nueva y sabrosa opción en el mundo de las infusiones. ⭐️

Hola a todos! Solo quería compartirles que estoy leyendo el libro de recetas para los videos de esta semana. ¡Prepárense para deliciosas sorpresas! También quiero aprovechar para felicitar a todos los padres dominicanos en su día. 🇩🇴 ¡Espero que tengan un día lleno de amor y alegría! 🎉📚🍳

🇩🇴

Hola Amigos! Me encantaría saber de país me sigues y desde hace cuando tiempo 💚💚💚💚

Hola Soy Alana Montes me considero una persona muy apasionada. E adoptado un estilo de vida vegano como una forma de manifestar el rechazo al maltrato animal. Además de mi activismo, También disfruto compartir mi amor por la cocina vegana y mostrar a otros que adoptar una dieta vegana no es difícil ni limitante.

Espero inspirar a otros a considerar la adopción de una dieta vegana, mostrándoles que no es difícil hacer recetas veganas y que pueden hacer una diferencia positiva en el mundo 🩷

𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞, incorporating iron-rich foods can be an excellent option. 👌

Iron is an essential mineral that plays a fundamental role 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐡𝐞𝐦𝐨𝐠𝐥𝐨𝐛𝐢𝐧, 𝐭𝐡𝐞 𝐛𝐥𝐨𝐨𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐭𝐡𝐚𝐭 𝐭𝐫𝐚𝐧𝐬𝐩𝐨𝐫𝐭𝐬 𝐨𝐱𝐲𝐠𝐞𝐧 𝐭𝐨 𝐚𝐥𝐥 𝐩𝐚𝐫𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲. 👀If you don't consume enough iron in your diet, you may experience 𝐟𝐚𝐭𝐢𝐠𝐮𝐞, 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬. 😨

𝐀𝐭 𝐋𝐚 𝐂𝐨𝐜𝐢𝐧𝐚 𝐝𝐞 𝐀𝐥𝐚𝐧𝐚, we teach you different recipes to keep you strong and properly nourished. 👩‍🍳

Tofu is a 𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐥𝐞 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐟𝐨𝐨𝐝 that is not only rich in protein but also low in calories and a good source of essential nutrients like 𝐜𝐚𝐥𝐜𝐢𝐮𝐦, 𝐢𝐫𝐨𝐧, 𝐚𝐧𝐝 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟏. 💊

Is a great alternative for anyone looking to 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞𝐢𝐫 𝐦𝐞𝐚𝐭 𝐢𝐧𝐭𝐚𝐤𝐞 𝐨𝐫 𝐚𝐝𝐨𝐩𝐭 𝐚 𝐯𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐨𝐫 𝐯𝐞𝐠𝐚𝐧 𝐝𝐢𝐞𝐭. 🌱😋
But the best part is that tofu is also 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐲 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐩𝐫𝐞𝐩𝐚𝐫𝐞 𝐚𝐧𝐝 𝐮𝐬𝐞 𝐢𝐧 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐝𝐢𝐬𝐡𝐞𝐬. As a versatile ingredient, tofu can be 𝐦𝐚𝐫𝐢𝐧𝐚𝐭𝐞𝐝 𝐨𝐫 𝐬𝐞𝐚𝐬𝐨𝐧𝐞𝐝 𝐢𝐧 𝐦𝐚𝐧𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐚𝐲𝐬, allowing you to create unique and delicious flavors that cater to your specific culinary preferences. 🤌

So, if you're looking to explore the many ways you can use tofu in your cooking, 𝐛𝐞 𝐬𝐮𝐫𝐞 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐭𝐨𝐟𝐮 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐚𝐧𝐝 𝐭𝐢𝐩𝐬. 👩‍🍳

𝐁𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐚 𝐯𝐞𝐠𝐚𝐧 𝐝𝐢𝐞𝐭, you respect the rights and lives of animals, recognizing that they are not resources to satisfy our needs and desires, but beings with their own interests and the right not to be exploited. ❌🐮

𝐀𝐭 𝐋𝐚 𝐂𝐨𝐜𝐢𝐧𝐚 𝐝𝐞 𝐀𝐥𝐚𝐧𝐚, we understand the importance of this, which is why all the recipes we teach are plant-based. 🌱💚

𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬. 🔜

𝐂𝐚𝐮𝐥𝐢𝐟𝐥𝐨𝐰𝐞𝐫 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 that many avoid, either because it emits a strong odor when cooked or simply because they don't like its taste. 🌱

However, as its various health benefits become more well-known, 𝐭𝐡𝐢𝐬 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐢𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐨 𝐚𝐩𝐩𝐞𝐚𝐫 𝐢𝐧 𝐢𝐧𝐧𝐨𝐯𝐚𝐭𝐢𝐯𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬 𝐨𝐫 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭 𝐝𝐢𝐬𝐡𝐞𝐬. 😋🤍

At 𝐋𝐚 𝐂𝐨𝐜𝐢𝐧𝐚 𝐝𝐞 𝐀𝐥𝐚𝐧𝐚, we show you different ways to prepare it, 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭! 🔝

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐤𝐧𝐨𝐰 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐟𝐚𝐜𝐭𝐬?🐷

By going vegan, 𝐲𝐨𝐮'𝐫𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭, 𝐫𝐞𝐝𝐮𝐜𝐢𝐧𝐠 𝐚𝐧𝐢𝐦𝐚𝐥 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.
Every meal is an opportunity to create a better world for ourselves and future generations. 💚

𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 for more information like this. 🔝

𝐁𝐞 𝐩𝐚𝐭𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐞𝐞𝐝𝐬. 😌🌱

Turning your vegetarian diet into a vegan one can be very easy if you 𝘩𝘢𝘷𝘦 𝘢 𝘤𝘭𝘦𝘢𝘳 𝘨𝘰𝘢𝘭 𝘢𝘯𝘥 𝘥𝘰𝘯'𝘵 𝘨𝘪𝘷𝘦 𝘶𝘱.

Trust your process and 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 for more tips like these. 👏💚

Remember that when following a plant-based diet, the only nutritional supplement you need without consuming animal products is 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟏𝟐. 💊

Keep in mind that 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐞𝐥𝐬𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐨𝐛𝐭𝐚𝐢𝐧𝐞𝐝 𝐟𝐫𝐨𝐦 𝐩𝐥𝐚𝐧𝐭𝐬, 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬, 𝐚𝐧𝐝 𝐟𝐮𝐧𝐠𝐢. 🌱🥦🍄

Are you ready to adopt a varied and nutrient-rich diet?😋

𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 to learn recipes together. 💚🤝

Don't worry, 𝐩𝐥𝐚𝐧𝐭𝐬 𝐝𝐨𝐧'𝐭 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 𝐭𝐡𝐚𝐭 𝐚𝐧 𝐚𝐧𝐢𝐦𝐚𝐥 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥. 👏

When we consume plants directly, fewer of them die than when we feed on animals. 🥦

By reducing our reliance on animal agriculture, 𝐰𝐞 𝐜𝐚𝐧 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐥𝐚𝐧𝐝, 𝐰𝐚𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐧𝐞𝐞𝐝𝐞𝐝 𝐭𝐨 𝐩𝐫𝐨𝐝𝐮𝐜𝐞 𝐨𝐮𝐫 𝐟𝐨𝐨𝐝. Plus, we can eat 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘶𝘴 𝘮𝘦𝘢𝘭𝘴 while minimizing harm to other living beings. 😋💚

If you haven't started yet, what are you waiting for?✨ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐭𝐢𝐩𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐬𝐞.

Did you know that the 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐨𝐜𝐞𝐚𝐧𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐜𝐨𝐧𝐬𝐞𝐫𝐯𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐨𝐮𝐫 𝐩𝐥𝐚𝐧𝐞𝐭 is fundamental? 🌊

Fish are 𝐢𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐭 𝐚𝐧𝐝 𝐬𝐨𝐜𝐢𝐚𝐥 𝐛𝐞𝐢𝐧𝐠𝐬 who are often overlooked and underestimated. 🐠💙

By 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘪𝘯𝘨 𝘵𝘩𝘦 𝘪𝘯𝘩𝘦𝘳𝘦𝘯𝘵 𝘷𝘢𝘭𝘶𝘦 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘢𝘲𝘶𝘢𝘵𝘪𝘤 𝘤𝘳𝘦𝘢𝘵𝘶𝘳𝘦𝘴 and refusing to exploit them for our own benefit, 𝐰𝐞 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐨𝐟 𝐨𝐮𝐫 𝐩𝐥𝐚𝐧𝐞𝐭. 🌎

Follow us for more content like this. 🔝

Making a 𝐯𝐞𝐠𝐚𝐧 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐜𝐡𝐨𝐢𝐜𝐞 is also a commitment to nonviolence towards all sentient beings. 🌱💚

Let's 𝐫𝐞𝐣𝐞𝐜𝐭 𝐭𝐡𝐞 𝐞𝐱𝐩𝐥𝐨𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐡𝐚𝐫𝐦 𝐨𝐟 𝐚𝐧𝐢𝐦𝐚𝐥𝐬 for human consumption or any other purpose. 🤚

By embracing ethical veganism, we not only promote a more compassionate world🌎, but also acknowledge the interconnectedness 𝐨𝐟 𝐚𝐥𝐥 𝐥𝐢𝐯𝐢𝐧𝐠 𝐛𝐞𝐢𝐧𝐠𝐬 and 𝐨𝐮𝐫 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐭𝐡𝐞𝐦. ✨

Making a 𝐯𝐞𝐠𝐚𝐧 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐜𝐡𝐨𝐢𝐜𝐞 is also a commitment to nonviolence towards all sentient beings. 🌱💚

Let's 𝐫𝐞𝐣𝐞𝐜𝐭 𝐭𝐡𝐞 𝐞𝐱𝐩𝐥𝐨𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐡𝐚𝐫𝐦 𝐨𝐟 𝐚𝐧𝐢𝐦𝐚𝐥𝐬 for human consumption or any other purpose. 🤚

By embracing ethical veganism, we not only promote a more compassionate world🌎, but also acknowledge the interconnectedness 𝐨𝐟 𝐚𝐥𝐥 𝐥𝐢𝐯𝐢𝐧𝐠 𝐛𝐞𝐢𝐧𝐠𝐬 and 𝐨𝐮𝐫 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐭𝐡𝐞𝐦. ✨

Making a 𝐯𝐞𝐠𝐚𝐧 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐜𝐡𝐨𝐢𝐜𝐞 is also a commitment to nonviolence towards all sentient beings. 🌱💚

Let's 𝐫𝐞𝐣𝐞𝐜𝐭 𝐭𝐡𝐞 𝐞𝐱𝐩𝐥𝐨𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐡𝐚𝐫𝐦 𝐨𝐟 𝐚𝐧𝐢𝐦𝐚𝐥𝐬 for human consumption or any other purpose. 🤚

By embracing ethical veganism, we not only promote a more compassionate world🌎, but also acknowledge the interconnectedness 𝐨𝐟 𝐚𝐥𝐥 𝐥𝐢𝐯𝐢𝐧𝐠 𝐛𝐞𝐢𝐧𝐠𝐬 and 𝐨𝐮𝐫 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐭𝐡𝐞𝐦.✨

𝐂𝐞𝐥𝐞𝐛𝐫𝐢𝐭𝐢𝐞𝐬 𝐚𝐫𝐞 𝐯𝐞𝐠𝐚𝐧𝐬 𝐭𝐨𝐨! 🤩

We are not alone in our choice of a 𝐯𝐞𝐠𝐚𝐧 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞, many celebrities have also adopted a 𝐩𝐥𝐚𝐧𝐭-𝐛𝐚𝐬𝐞𝐝 𝐝𝐢𝐞𝐭🌱, to improve their health and the well-being of the planet.

Do you know any other celebrities? 𝘚𝘩𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘮𝘦 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 👀💭

𝐑𝐄𝐀𝐃 𝐓𝐇𝐄 𝐂𝐀𝐏𝐓𝐈𝐎𝐍 𝐁𝐄𝐋𝐎𝐖 ⬇️⬇️⬇️

By choosing a 𝐩𝐥𝐚𝐧𝐭-𝐛𝐚𝐬𝐞𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞, we can create positive change for our health, the planet, and animals.

Did you know that 𝐚𝐯𝐨𝐜𝐚𝐝𝐨𝐬 𝐚𝐫𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐚 𝐟𝐫𝐮𝐢𝐭🥑🥑, not a vegetable? They are classified as a 𝐛𝐞𝐫𝐫𝐲, and are the only fruit that contains heart-healthy monounsaturated fat!!

Making the switch to a vegan lifestyle can seem overwhelming at first, but with a few simple tips, you can start living a more 𝐜𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐚𝐧𝐝 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐥𝐢𝐟𝐞 today!

Remember, being vegan isn't just about what you eat - it's about promoting 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐞𝐦𝐩𝐚𝐭𝐡𝐲 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐚𝐥𝐥 𝐥𝐢𝐯𝐢𝐧𝐠 𝐛𝐞𝐢𝐧𝐠𝐬.

So take care of your body, try new plant-based foods, and use your voice to speak up for animals. Together, 𝐰𝐞 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐰𝐨𝐫𝐥𝐝 for ourselves, the animals, and the planet we all call home!💚🌿

Thinking about going 𝐯𝐞𝐠𝐚𝐧? 𝘗𝘢𝘳𝘵 𝘐𝘐

Congratulations on taking the first step towards a 𝐤𝐢𝐧𝐝𝐞𝐫, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞! We're here to support you every step of the way.

Follow us for 𝐭𝐢𝐩𝐬, 𝐫𝐞𝐜𝐢𝐩𝐞𝐬, 𝐚𝐧𝐝 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧. Welcome to the vegan family! 🌱💚

¡Agrega 𝘤𝘰𝘭𝘰𝘳 𝘺 𝘴𝘢𝘣𝘰𝘳 a tus preparaciones veganas! 🍎🥦🍇

Sigue estos tips para incluir más frutas y verduras en tu dieta y 𝐭𝐮 𝐜𝐮𝐞𝐫𝐩𝐨 𝐥𝐨 𝐚𝐠𝐫𝐚𝐝𝐞𝐜𝐞𝐫á.

Prepara las deliciosas recetas de 𝐋𝐚 𝐂𝐨𝐜𝐢𝐧𝐚 𝐝𝐞 𝐀𝐥𝐚𝐧𝐚 y descubre cómo disfrutar de una alimentación saludable y deliciosa 🌿🍴

¡𝘋𝘦𝘴𝘤𝘶𝘣𝘳𝘦 𝘭𝘰𝘴 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘰𝘴 𝘥𝘦 𝘭𝘢 𝘲𝘶𝘪𝘯𝘰𝘢 𝘤𝘰𝘯 𝘓𝘢 𝘊𝘰𝘤𝘪𝘯𝘢 𝘥𝘦 𝘈𝘭𝘢𝘯𝘢!

Este superalimento es una excelente fuente de proteína vegetal, fibra, vitaminas y minerales esenciales para una 𝐝𝐢𝐞𝐭𝐚 𝐞𝐪𝐮𝐢𝐥𝐢𝐛𝐫𝐚𝐝𝐚 𝐲 𝐬𝐚𝐥𝐮𝐝𝐚𝐛𝐥𝐞. Además, es versátil y deliciosa en cualquier platillo.

¡𝐀𝐠𝐫𝐞𝐠𝐚 𝐪𝐮𝐢𝐧𝐨𝐚 𝐚 𝐭𝐮 𝐝𝐢𝐞𝐭𝐚 𝐡𝐨𝐲 y cuéntanos sobre tu experiencia con todos sus beneficios!💚💚🌱

Escape to a tropical paradise with this delicious vegan 𝐏𝐢ñ𝐚 𝐂𝐨𝐥𝐚𝐝𝐚 recipe! 🍍🍍

Made with coconut cream, fresh pineapple, and a splash of rum (or not!), it's the perfect way to indulge in a 𝐬𝐰𝐞𝐞𝐭 𝐚𝐧𝐝 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐭𝐫𝐞𝐚𝐭 while still staying true to your plant-based lifestyle🍹🌱

Thinking about going 𝐯𝐞𝐠𝐚𝐧?

Going vegan isn't just a diet, 𝐢𝐭'𝐬 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐜𝐡𝐨𝐢𝐜𝐞 that can have a positive impact on the world.

For this reason, we bring you a list of benefits that show that being vegan is a way to have a 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 on your 𝐦𝐢𝐧𝐝, 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥💚🌱