iamrooted_
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from iamrooted_, Mental Health Service, Atlanta, GA.
HAPPY JUNETEENTH βπΎ Very Well Spent π€ π₯° π π€ β₯οΈ
There's nothing like a grandmother's love π€ποΈ Gained a new angel . 5ever in my heart.
I would tell the little girl in me " Look at us Lil E!! We're going to ! I would tell her that her youthfulness, energetic vibes, passion, creativity, and love for tribe will bring her anywhere she strives for! Little Erica knew all along the power of thought and that if she envisions it , it can all be hers! HUGEEE SHOUT OUT TO for this AHMAZING DIVINE EXPERIENCE TO COME!! HALLELUJAH I'm going to Sesh tomorrow y'all! I have a seat on da ποΈ with my fellow peers! πππΎπ₯³ better yet have a ποΈ Can't wait to see everyone else in the Room tomorrow!
Hey Rooted Fam! Lastnight I gave myself permission to take a break from work stuff, get sexy, and just enjoy the present with peers. Making mends with creating better internal boundaries. It's okay to just be. This was a very simple yet life-changing reminder.
Complete transparent moment-- I would hide my sexiness because I didn't want to offend anyone or others views shift of me. But I'm learning, pretty quickly lol, that if my existence, and divine energy offends you especially when I'm minding my own business, then you need to go mind your business into therapy and work what with is happening within you. 10/10 I recommend β¨ββββ I love therapy and recommend it PERIIOOODTT π
πΎπ₯
Time is of the essence. Swipe π πΎ
As the founder and CEO of I am beyond proud and grateful to announce that I have officially crossed over to House Arrest 2 Championship Dance Team Incorporated! Thank you for this life changing experience. I learned so many clarifying things about myself as far as with really going for what I believe in and believing more in myself and the incredible things that I have already Rooted within me. Along with being vulnerable with others and knowing that it's okay. No superhero cape needed. Just be! I look forward to the reciprocal contribution that we can create together ! Thank you so much
For coming to support and witness our amazing show! Love you π π
Thank you and / and I'm excited and looking forward to being apart of the family now!! Shout out to & π₯π₯ ππ½ nothing but respect! Also thank you to the other chapter members, along with B'More and for being huge pillars to us preparing our coming out show!! π₯ We are Rooted!! #8
HAPPY BIRTHDAY TO ERICA PASCHEL "HAZEL" OUR CEO AND FOUNDER OF π₯³π₯³πππ½ππΎ Another year around the sun π and many blessed years to come. Cheers! π₯
I had a wonderful and incredible time dancing and auditioning at It's a Vibe Dance Intensive π₯π₯π₯ many of these creative choreographers really helped focus the importance on feeling the movement and having fun! I love that they also understand the importance of mental health among dancers, creatives , and anyone. It is VITAL!
In the name of Melanin ππ½ Did I mention I love making poems! Happy Black History Month!!!
Especially in the winter π₯Άπ₯Ά
You're invited. Swipe left, be there ποΈ
! Accountability is taking responsibility for a task, role, event, or so. It is our responsibility to do our Own healing work. Projecting or displacing on someone or something else isn't fair. Nor is placing the weight on another to do your Own work is okay.
However, we do have options!! One of things that we can do is get an accountability partner who will actually challenge us and have our best interest. This partner doesn't necessarily hold your hand; however what they typically do is know and understand your goals or situation and offer support with a challenge to work toward those goals! Bonus: An accountability partner could give a morning call or meet up every certain day of the week or month!
Journal promptππ€
Write down or draw 1 action to bring into your routine schedule (for example: get up at 530am to go to gym by 630, pray on my lunch break, go for a swim on Tuesdays at the YMCA, etc).
Share this with at least 2 friends, comment, like, and or follow for more!!
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Yes, it's True! Trauma responses can be embedded with Nostalgic feelings for many people. Despite how traumatic an event may have been , especially if it was continuous Our bodies can literally adapt to pain (emotional, physical, psychological, and so on) where it releases in the brain the same levels of endorphins and dopamine that it would when we experience pleasure like a exhilarating fun event or even a Nostalgic positive memory.
You ever experienced or witness someone experience stability in any context (relationship, occupation, school, finance, etc) and some say it feels boring? Something feels off or too good to be true? Sabotage the experience? Etc? And regress to familiar maladaptive behaviors because it's a memorable or adrenaline pumping sense of feeling that brings in some aliveness, familiarity, or pleasure. It's all about training and reprogramming your body to creat new dopamine and endorphins for the healthier experiencesππ½ See me back for more!
Tip ππβοΈ
Journal Prompt:
What are at least 2 to 3 things your body including your mind craves that isn't so healthy for you? Ruminates on? Write it down and the reaction and sense of feeling that it brings within and around you?
Then write down at least 2 to 3 new things that you may want to try yet it may not be necessarily be a craving that your body is used to? Record what your initial reaction is of that thing(s) and of actually engaging in. Clue: it's outside of your comfort zone
Share this with at least 2 friends, comment, like, and or follow for more!!
β¨
Hey I'm not knocking the fact that it is a magical breakthrough or release when you start feeling better in therapy. However, only 3 sessions with complex trauma that needs trauma focused work, love, forgiveness, nurturing, and reparenting by YOU Takes Time!
If you go for a microwavable process, you're going to get microwavable results.
And at We brew! No shortcuts in recovery. Get into it! You can do it! πππ½ππΎ
Share this with at least 2 friends, like, share, or follow for more. We keep it real overcheaaaa!
Stay Focus. Stay Ready. Stay Passionate.
πΈ: .photography
This young brotha totally caught me in my element spending time with God in nature.
I call it π€ The girl with the Sage β¨
with .repost
β’ β’ β’ β’ β’ β’
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What are you investing into? So, I spent my getting aligned by Dr. Lisa as my chiropractor and getting some rest! She mentioned something that sat with me and it was to be mindful even when the body physically feels healed it takes at least 3 months in recovery. It made me think when working with clients who experienced trauma and begin to feel so much lighter and better and put a load on them only for several weeks or months later to feel like they aren't healing and getting better . That's not the case when one is in the healing process. It's all apart of the process!
Happy Mother's Day π»πΊπβπΎ
Such a pleasure chatting and moving ππΎππΎ with π₯π₯ Fun times!!
Thank you to those who will be volunteering with us this Saturday, May 7th! We are still accepting Volunteers and I believe it can count for community service hours.
------------------------------------------------- is partnering with the ATL Beltline and other community partners for the Jamboree!! π₯°π I will be hosting games with Volunteers and doing my dance fitness demo!
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Free Festival in Historic Washington Park
Atlanta BeltLine Partnership, Historic Washington Park Conservancy, Atlanta City Councilmembers Michael Julian Bond and Byron Amos, and Fulton County Commissioner Natalie HallΒ invite you to bring your family and friends out to Washington Park on Saturday, May 7 for Jamboree 2022!
From 11:00 a.m to 4:00 p.m. enjoy a variety of fun, healthy, family-oriented activities delivered by some of our favorite partners:
Atlanta ContactPointΒ returns to Jamboree this year with their popular Play Day with trained coaches providing instruction to kids across a variety of sports and games including soccer, dodgeball, kickball, golf, and lacrosse.
Some of our most popular free fitness instructors will be on hand to lead classes in aerobics, kickboxing, and more.
Tap in with your spirit! be mindful of the spiritual light π¦You got this!!
We're wishing Erica aka Hazel, our founder and CEO of A very Special Happy Birthday βΌοΈβπ₯³πππΎβοΈππ
Chapter 27 is a blessin' ππ₯°
Such a great class taught by
This was a fun choreoβΌοΈ
Dancer:
Choreographer:
Song: Kiss me more
Artist : x
You're never too young to gain knowledge and feed your soul π₯π₯π₯°
Our Rooted Babies love to learn! What was your first or most memorable book you read?
Btw head over to , Torya handmakes and creatively create many different arts and supplies we use in our everyday life. β¨β¨ π¨
Catch a Dance Experience of a Lifetime with ME βΌοΈ April 23rd -1230PM EST. Knock out your workout and enjoy the rest of your Saturday. PLUSSSS it's My Birthday month so you know ya gotta show ya girl some love too! ππ
Free Light Refreshments and Affirmations Baggies π
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1900 The Exchange SE, Building 100
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