BodyClay Studios

Good Morning ☀️

Have you had your weekly stretch session yet? 😊

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The old adage that “Life is short” is so true. So live this one big, beautiful life fully and out loud!

Get aligned
It makes all the difference! 😊💫

Happy Friday 😊

This is such a beautiful foundation and a wonderful opportunity. 💫

Reminder! Share with those you believe would benefit the most. Should anyone have any questions, please do not hesitate to reach out.

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Being in the Flow! 💫

Working the whole system is what makes my work different.

Combining fascial stretch therapy, deep compression work for the muscular system, opening meridian channels and releasing the nervous system makes all the difference. It’s taken years of practice to cultivate this unique method and it works!

I can promise after your session you’ll not only feel relaxed but centered and energized at the same time.

Over the years, I have worked with many clients that have experienced long term relationship issues. The constant internal battle leaves their mind and bodies feeling overwhelmed and stressed due to tons of stored physical and emotional tension.

It’s not surprising because we store all emotion in the body and nervous system therefore in order to feel more at peace and centered in our lives we must deal with and heal this very important aspect of our lives.

When we don’t take the time to ask ourselves the important questions to help us get out of the muck and off the rollercoaster, we end up feelings of confusion, resentment and anxiety showing up in the body as fatigue, chronic pain and depression.

If you’re unsure about your relationship ask yourself these 5 important questions. I promise that by doing this exercise you will gain some clarity on what’s true and best for you! 👇👇👇

If someone told you you’re a lot like your partner would this be a compliment to you?

Are you truly fulfilled or just less lonely?

Are you able to be unapologetically yourself, or do you feel the need to show up differently to please your partner?

Are you in love with your partner right now as a whole or are you only in love with that good side, their potential or the idea of them?

Would you want your future or imagine child to date someone like your partner?

So grateful to have such amazing clients that support my work. I couldn’t do this without each one of you! 🙏

“There was once a you that was fearless.

There was once a you that was pure in its innate expression.

There was once a you that loved fully, that you never left.

It’s still there, patiently waiting for your reconnection and that is healing.” Dr Brett Jones

When you’re ready to reconnect back to who you really are….when you’re ready to release the fears and everything that holds you back from being all you can be in this life….

When you’re ready to be free. Know that I’m here for you. I hope to see you on my table soon. 💫🦋💗

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Today, we honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never be forgotten. Thank you to all who serve and protect. 🇺🇸

You have infinite possibilities within you. You have the power to create through your consistent thoughts, words and actions.

You have and you are absolute vibrating potential. You are a unique frequency signature in the universe capable of extraordinary things.

It’s time to become all you are meant to be! 💫

CHRONIC NECK AND SHOULDER PAIN? 👇

We live mostly in a “C” position.

Commuting back and forth to work while gripping the steering wheel, sitting at our desk for far too long, scrolling social media or just protecting our heart area after a heartbreak all causes our bodies to be in an unnatural “C” position.

Stretch therapy is so important for opening up our bodies. It releases stored tension, anxiety and stress increasing circulation and oxygen to the tissues which is why you not only feel relaxed but energized afterwards.

Not all stretch therapy is the same. I use a combination of soft tissue release, dynamic movement and working with the meridian channels in the body depending upon the clients needs and desired outcome.

Every session is different and tailored to your body at that specific time. Why? Because your body is constantly shifting, adapting and recalibrating to whatever stressor’s are happening in your life.

If you haven’t tried it then you must! Feeling good in your body is key to a happy and healthy life. 😊

Once you choose BELIEF, anything is possible 💫

Chronic stress shows up as as physical symptoms in the body.

Over time when not dealt with, high stress will cause your body to get out of balance depleting key vitamins and minerals and slowing down vital systems like digestion, thyroid and hormones.

Working on your nervous system, nutrition and mindset helps alleviate these symptoms and restores balance and harmony to the body-mind.

If you can relate to any of these signs, it’s time to rebalance and replenish your body. Recovering from long term stress is possible. You deserve to feel good in your body and about your life. 💫

What are you choosing?

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Looking for a unique gift idea for an upcoming graduation, birthday or anniversary? How about a 60 or 90 min Stretch Therapy Session! It's the perfect gift that they will absolutely thank you for!

Click the link below to choose from a variety of ecards.

Order BodyClay Studios eGift Cards Order BodyClay Studios eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

The illiotibial band or IT band, is a tendon that runs from your hip to the knee and can often become overstressed causing chronic pain and inflammation.

Most common causes:

🔅Overuse from athletics or work
🔅Prolonged standing/sitting
🔅Weak hips and glutes
🔅Hips out of alignment

Fascial stretch therapy is a powerful method of stretching to release tension and tightness for improved fluidity and movement. It goes beyond simply loosening the muscle.

These deep stretches allow for quicker recovery times, relieve chronic pain, improve performance, increase circulation and just make ya feel good!!

It’s perfect for not only athletes but business professionals who sit way too long at a desk doing habitual task and feeling completely drained at the end of the day.

When you’re ready to get that swing in your step and your energy levels back up to par, give me a call.
My take is waiting for you!

Send a message to learn more

Don’t expect a blessing.. BE the blessing! 🌹