Atlanta MD Weight Loss

Would you like to get the latest updates on events and retreats I'm having? Click on the link below.

http://www.kwavi.com/retreat_events

Updates on Kwavi's retreats and events Find out about the latest retreats and events offered by Kwavi.com

This was me celebrating my 51st Birthday with family and friends on spring break.

The countdown begins. The last few hours left to vote. If you voted already thank you.

If you haven’t voted and you have a minute, please vote for me.
If you voted before you can still vote today. If you have a minute to spare, please cast your vote for me I’d really appreciate it.

It’s the final countdown 🎼
Click on the link http://bit.ly/link_to_vote

6 Week Weight Loss Program for Midlifers A 6 week weight loss program created for women in Midlife.

Another day of voting. I was nominated in the 9th Annual Over 40 & Fabulous Contest by Best Self magazine. I need your help to be in the Top 10 nominees with the most votes.

If you have voted thank you, if you can vote again even better. If you haven't voted what are you waiting for.

Here's the link. Thank you!!

Click this link ---> http://bit.ly/link_to_vote

Kwavi Agbeyegbe's Photo Kwavi Agbeyegbe—Christian, Wife, Mother, Wellness Advocate, Midlife Lifestyle Coach, Speaker, Model and Midlife Thriver. I’m 51 years bold, determined to make a difference by empowering women to live their best Midlife on their own terms unapologetically.

Losing weight in Midlife is an uncomfortable process that reaps huge benefits. This is "Losing weight in Midlife is an uncomfortable process that reaps huge benefits." by Kwavi TV on Vimeo, the home for high quality videos and the…

I know it's 2.35am but I had to share. I have to share what I've learnt. It's of no value if I keep it to myself.

Midlifer stop using your age to prevent you from getting what you deserve and what you want. You might not say it out loud but you are thinking it.

Thoughts like "Everyone gains weight when you age", "With menopause comes weight gain that's normal", "This is how a real woman (whatever that means) looks", etc

How about thinking differently and being open to doing things that aren't normal to get what you truly want? How about a body you love that feels like home? For some of you this doesn't apply to you but for others you know exactly what I mean. You feel at odds with your body, almost as if you're living in someone else's body and you're not sure why.

Over the last few weeks I've been working on developing a Weight Loss Program specifically for Midlifers. I’m so excited about it and I’m offering it to 20 women. A program that takes our unique aspect (female, age, hormones) into account and at a special price. I’m incorporating some new tools and merging them with the tried-and-tested tools I’ve used in the past.

You can live anywhere on the globe, however this program isn’t for everyone. If you’re interested you have to meet the following criteria to participate

1) You have to be a woman in Midlife (45 years and up).
2) You have to be fully committed for 6 weeks.
3) You have to do everything in the program (assignments, protocol, food journal, etc).
4) You are very serious about losing weight and keeping it off for good.
5) You are comfortable working in a group with other like-minded women

If you meet the criteria and you’re interested in participating in this 6 week online program designed specifically for Midlifers put "Midlifer" in the comments or send me a private message and I will share the details with you. This program is limited to 20 women ready to do the work in 2019 to get results.

It won't be easy but it's so worth it.

P.S. I know this program will fill up quickly so don’t hesitate to respond if you are interested.

A video that will make you smile. Watch to the end for the special message for you,

https://youtu.be/IJW4MnxX45g

March 7, 2018 My 50th Birthday video with a special message for you 😊

You can't keep doing this if you want to move forward in 2018

Are you living the gluten-free lifestyle? Are you considering it? This week on Kwavi TV we will be looking at the gluten free lifestyle. The pros the cons and everything in between.

Gluten-Free Diet: Is It Essential or Just a Fad? Gluten-free diet is promoted as a “healthier” diet option for the general public and has become a trend. Is this a trend you should try or skip? Does gluten-...

On KwaviTV this week the war is on between the dense-nutrient smoothie and the lean fortified juice. Watch the video to see who comes out on top 😊

Smoothie vs Juice: Which Is Better and Healthier? Smoothie or juice? Blending or juicing? Which one is better for your health? Wait — aren’t they the same? Watch the video to find out.

How do you start your day? by an 8 year old.

I'm excited to launch my Simply Vibrant Cleanse (SVC) at a special price of $47. You can join in the fun, share with others or do both.
Do you know what you are really hungry for? This program shows you how to find out when you are physically hungry for food in a way that is gentle and sustainable and the result - a lighter, vibrant and healthier you.
Food can be tasty and provide the nourishment your body needs. That is one of the core principles of my signature cleanse program that begins next week. A great way to connect with your body and find out it exactly what it really needs.
Your body talks to you all the time.
Are you listening?
Do you know how to recognize it?
Have you ignored it for so long you don't even recognize the signals?
Click the link below to find out more.
-------> www.diy-detox.com
The program begins May 23rd.
P.S. No deprivation or starvation allowed on the SVS plan.

DIY Detox Program DIY Detox Program - Kwavi Agbeyegbe

January is almost over. How's it going with your wellness goals? Great or not so much? Well if it's going great a special. Woohoo! from me and keep it up. If not so much consider joining the Virtual party where taking care of our bodies is all we do. You deserve it. Take care of your body because no one else can.

--------> http://bit.ly/vibrant_party

Holiday parties, wrapping Christmas gifts, family gatherings, decorating the tree and so many other holiday related activities can be fun however in some cases it can be overwhelming and stressful.

I love the holidays season but the perfectionist in me (I'm still a work-in-progress in that department) would demand that the Christmas dinner be made from scratch, decorations be put up by thanksgiving and a host of other self-imposed rules. The holidays turned from being a joyful occasion to a stressful production with me as the director and wondering why family members were not playing their role.

Resentment would kick in and I would walk around expecting help without asking but expecting them to read my mind and know what to do. I laugh when I think about those days. Read my mind really??

A few years ago I realized (coaching helped me) that I imposed those on myself and I was responsible for my own actions based on the choices that I made.

Exercise your right to make a choice that serves you in a way that's healthy for your well-being.
In the last four years the holidays have been very different. Some years I've put up a tree and sometimes I decorate and sometimes I've just had lights twinkling.

For holiday gatherings I've catered all or some items or picked up some items from Wholefoods. My sanity and wellbeing is valuable so I decided to make a choice on how I spent my time over the holidays.

This year my husband put up the Christmas tree and the lights. My older son and I are going to decorate it later tonight while watching Elf.

My friends take the time to preserve your sanity and well-being during the holiday season.

Join the Challenge. . 30 minutes of movement for 30 days.

http://bit.ly/hhs_challenge