Transformative U

Menopause Age, Signs Of Menopause, Natural Menopause Treatments, Hot Flashes, Night Sweats 👉 http://bit.ly/2x0kj7e

Clinical research studies have shown that individuals with RA (rheumatoid arthritis) and knee OA (osteoarthritis) can safely learn to practice yoga poses like the surya namaskar (sun salutation)3 to protect the knee from further damage.

Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain Here we take a look at what causes 'bad knees' and how to fix it. We'll talk about Yoga poses and other Ayuedic treatments for knee pain relief

Sesame seeds contain two chemical substances called sesamin and sesamolin. The presence of these chemicals can help in controlling cholesterol and high blood pressure.

Sesame Oil Benefits, Uses, Nutrition Facts + Sesame Oil Substitute We discuss the benefits of sesame oil, using sesame oil for skin, whether sesame oil is healthy, sesame oil nutrition facts.

Apply yogurt on age spots and leave it on for a while. The lactic acid will make your skin lighter wherever you have age spots. Read for more Ayurvedic remedies for age spots 👇

Age Spots Causes, Prevention + Ayurvedic Remedies For Age Spots Age spots are caused due to prolonged exposure to the sun. Here are some general tips on preventing the occurance of age spots along with Ayurvedic remedies

If you want long, strong, shiny, and healthy locks, then according to Ayurveda, you must oil your scalp and hair regularly. Ayurveda offers many Ayurvedic hair oils for promoting hair growth.

Ayurvedic Hair Oils + Home Remedies For Hair Growth If you want long, strong, shiny, and healthy locks, then according to Ayurveda, you must oil your hair regularly with Ayurvedic hair oils for hair growth.

The causative factors described above result in the accumulation of ama (metabolic waste/toxins) which gets associated with the medo dhathu (fat tissue) and obstruct the movement of Vata in the body.

This Vata gets accumulated in the thigh region and due to the involvement of morbid fat tissue and vitiated Kapha, it spreads further to the lower limbs including calf muscles causing involuntary spasms and immobility.

Urustambha Causes, Symptoms + Ayurvedic Treatments For Thigh Pain The word ‘urustambha’ consists of two words 'uru' and 'stambha'. Let’s look at Ayurvedic remedies and treatments for thigh and calf pain (urustambha).

Abhyanga is more than skin deep though. According to Ayurveda, the oil is very subtle so it can move through the fine channels of the body into the deeper tissues.

How 30 Days Of Abhyanga, Self-Massage Changed My Life - Experiences A personal account of how 30 days of self-massage abhyanga changed my life. My opinions on Abhyanga, self-massage, and my personal routine.

A bad knee can mean any knee-related condition that impacts daily functioning and activities. As you age, your knee joint can become vulnerable, which can hinder your day-to-day activities.

Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain Here we take a look at what causes 'bad knees' and how to fix it. We'll talk about Yoga poses and other Ayuedic treatments for knee pain relief

The application of organ-specific rasayana (rejuvenating) herbs in Ayurveda also provides enough scope for not only preventing disease but also for promoting health and curing disease

What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name is derived from 2 words - 'ayu' meaning life and 'veda' meaning science.

According to Ayurveda, milk is considered the best vehicle (anupana) for taking an herb. The combination of herbs and milk increases the absorption of the herbs in the body, thereby promoting the effectiveness and potency of that herb.

Why You Should Take Ashwagandha With Milk - The Ayurveda Experience Milk is considered the best vehicle (medium) for taking an herb. Ayurveda says that taking ashwagandha with milk increases its absrobtion.

21 Ways To Take Ashwagandha (Ashwagandha Remedies + Recipes) 👉 http://bit.ly/2IJP4nI

The concepts of prakriti or psychosomatic constitution and vikriti or disorder are significant in Ayurveda. They are used extensively for examining patients, prescribing Ayurvedic treatments, and helping people maintain overall health and well being.

Understanding Prakriti + Vikrti: Your Ayurvedic Constitution What is Prakriti and Vikriti? Prakriti is a commonly used term in Ayurveda. It means one’s psychosomatic constitution. Vikrti refers to a disorder.

More on Medhya Rasayana: Ayurveda For Cognitive Health + Natural Nootropics, Brain Herbs 👉 http://bit.ly/2IJZbch

These are known for improving health, memory, immunity, longevity, and intelligence. These Ayurvedic nootropics have amazing health benefits and produce excellent results without any side-effects.

Medhya Rasayana: Ayurvedic Herbs For Cognition, Natural Nootropics Ayurveda offers an ideal solution -medhya rasayanas. Let us discuss Medhya Rasayanas in detail and how Ayurvedic nootropics or brain herbs work

In the context of secondary amenorrhea, remedies and treatments should involve measures to increase Pitta and to decrease Vata and Kapha doshas

What Is Amenorrhea? Causes, Treatments + Ayurvedic Remedies Amenorrhea means the absence of menstruation. In this article, we’ll be focusing on how Ayurvedic treatments and remedies can help in managing amenorrhea.

Summer fruits like melons, tomatoes, and strawberries are rich in water content. Similarly, cucumber, oranges, lemon, guava, mangoes, and papaya are also rich in water content.

How To Stay Hydrated In Hot Weather - The Ayurveda Experience Blog These nutritious and delicious drinks are great thirst quenchers when you're wondering how to stay hydrated in hot weather. Stay hydrated with Ayurveda.

Apply yogurt on age spots and leave it on for a while. The lactic acid will make your skin lighter wherever you have age spots. Read more remedies and prevention tips for age spots 👇

Age Spots Causes, Prevention + Ayurvedic Remedies For Age Spots Age spots are caused due to prolonged exposure to the sun. Here are some general tips on preventing the occurance of age spots along with Ayurvedic remedies

Whether it is heartburn, stomach ache, constipation, diarrhea, bloating, gas, or other GI conditions, most people experience some manifestation of indigestion in their lives. Here, we take a look at the causes and Ayurvedic remedies for indigestion.

Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies Most people experience some manifestation of indigestion (ajirna) in their lives. Here, we take a look at the causes and Ayurvedic remedies for indigestion.

Manjishta kashyam, usheera asava, chandana asava are some of the Ayurvedic medicinal herbs used for improving skin tone.

Ayurvedic Remedies For Improving Skin Texture + Diet For Healthy Skin Ayurveda offers remedies for improving skin texture and skin health in general. Let's take a look at fruits, vegetables, and herbs for healthy skin

Take care to avoid sour citrus fruits, garlic, onion, hard cheeses, and heating alcoholic beverages (red wine, whiskey, rum) during the summer as these are particularly Pitta aggravating.

What Is Rtucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Here's Ayurvedic diet and lifestyle guidelines for the summer. Rtucharya includes seasonal rhythms and balancing practices, let's look at summer rtucharya.

The Ayurvedic scholar Sushruta clearly mentions in his text Sushruta Samhita that ghrita is sweet, mild in action, soft, cold in potency and “anabhishyandadi”.

This means it does not increase moisture in the tissues and does not cause blockages in the body channels.

Does Ghee Raise Cholesterol? - The Ayurveda Experience Blog Hyperlipidemia is the elevation of lipids (fats) like cholesterol in the blood. Does Ghee raise cholesterol? Read on to find out!

Ayurveda recommends a diet consisting of meat soups, milk, meat cooked with healthy fats like sesame oil and ghee, juice of sour fruits, and fatty and salty food.

Osteoporosis Treatment, Prevention + Ayurvedic Remedies, Therapies This depletion of bone tissue and porosity (osteoporosis) can have many causes. Ayurveda has many osteoporosis treatments and remedies. You can prevent it.

Do you know what the Ayurvedic constitution is really about?

This enlightening read shares information on the 'body types' from the classical Ayurvedic texts. Over 4000 years ago, Ayurvedic sages wrote down the signs (laksanas) of Vata, Pitta and Kapha body types.

Which category do you fall into?

Read more... http://bit.ly/2JYM0Fj

Understanding Prakriti + Vikrti: Your Ayurvedic Constitution What is Prakriti and Vikriti? Prakriti is a commonly used term in Ayurveda. It means one’s psychosomatic constitution. Vikrti refers to a disorder.

Sattva guna is considered to be pure and flawless while Rajas and Tamas are not. Rajas and Tamas along with other mental traits or manasika gunas, are considered to be the mano doshas or morbid conditions of the mind.

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Narcissism And Ayurvedic Medicine For Narcissistic Personality Disorder (NPD) - The Ayurveda Experience Blog Narcissism is defined as an excessive interest in or admiration of oneself and one's physical appearance. The word itself originates from Greek mythology.

If you have excessively dry and frizzy hair, avoid using too much hair oil. Use only small amounts because excessive oil can make the hair sticky and can attract more dust particles.

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Ayurvedic Hair Conditioners + Remedies - The Ayurveda Experience Blog Ayurvedic hair conditioners are the various Ayurvedic herbs and oils used for strengthening, nourishing, and conditioning hair

In Ayurveda, the fall and winter are seasons when the skin is affected more by the air element. Air by nature is dry, light, mobile, rough and irregular. When the skin is being affected by the air element it can tend to be dry, rough, pores may be more visible and there may also be irregular rashes or patches.

Read more... http://bit.ly/2AL0yD3

5 Sacred Skincare Rituals For Highly Sensitive People (HSP) - The Ayurveda Experience Blog Ayurveda informs the practices behind these rituals. The right skincare for Highly Sensitive People (HSP) can bring benefits to the mind and emotions.

Ayurveda For Headache (Ardhavbhedak)!

A migraine can be defined as a paroxysmal affection (having a sudden onset) accompanied by a severe headache, generally on one side of the head and associated with disorders of the , the , and the vision.

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Change your Eating to Transform your Life! This is how - https://goo.gl/QqV841

50 Ayurvedic Herbs You Need To Know!

have been used for centuries to treat the body naturally. This holistic approach to health originated in . It’s a complete medical system that is now practiced worldwide.

Read more here - https://goo.gl/JEPHGW

50 Ayurvedic Herbs You Need To Know - The Ayurveda Experience Blog Ayurvedic herbs are growing in popularity. You're probably familiar with ashwagandha, turmeric and ginger. Here's a long list of 50 Ayurveda herbs you need to know.