Iron Tribe Auburn, Auburn, AL Videos
Videos by Iron Tribe Auburn in Auburn. Welcome to IRONTRIBE AUBURN! Where the results and community are LIFE CHANGING! Join us today!
🚨 6 Week Transformation Challenge 🚨
Signup Link BELOW, on our STORY, and in our BIO!
https://irontribe-auburn.com/tc_2024_member
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🚨 6 Week Transformation Challenge 🚨 Signup Link BELOW, on our STORY, and in our BIO! https://irontribe-auburn.com/tc_2024_member
🚨 2024 Fall Transformation Challenge 🚨 Signups are live TOMORROW Start Date is September 16th LIFETIME FREE MEMBERSHIP is on the line 🤯
Auburn! We are beyond thankful for each person that applied for our First Ever Transformation Scholarship! With almost 150 Applications and Nominations it was hard to narrow it down, but we managed to get it done! Help us congratulate our WINNERS: @abatatum @kimsundstromsirms See you ladies soon!
LAST CHANCE TO APPLY!!! Current Applicants - 105 🤯 (If the Auburn Community can get us to 200 applications by Midnight we will pick 2 WINNERS! - so make sure to like, comment, tag, and share this post and the link!) —————————————————————————————- Apply to Win Our First Ever Transformation Scholarship! We’re looking for a highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle. If that’s you, we’re inviting you to apply for our first ever Transformation Scholarship! We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself. The winner will receive… • 6 Month Transformation Membership • Personalized, Semi-Private Workouts • 1 on 1 Nutrition Coaching • Dedicated Accountability • Supportive Community Network • Access to Exclusive Workshops and Events • Free Welcome Product Bundle All a $5,000+ value! Winner will be chosen on Social Media TOMORROW, August 26th @ 9:00 AM!!! SHARE LIKE & COMMENT for added chances to win! Good luck! (Link below and in bio!) Apply here: https://itfauburn.com/scholarship-application
🏆2 Days & 14 Hours Left to Apply to Win Our First Ever Transformation Scholarship🏆 We’re looking for a highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle. If that’s you, we’re inviting you to apply for our first every Transformation Scholarship. We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself. The winner will receive… • 6 Month Transformation Membership • Personalized, Semi-Private Workouts with out Expert Staff • 1 on 1 Nutrition Coaching • Dedicated Accountability • Supportive Community Network • Access to Exclusive Workshops and Events • Free Welcome Product Bundle All a $5,000+ value! Winner will be chosen on Social Media Monday, August 26th @ 9:00 AM!! DOUBLE YOUR CHANCES TO WIN: Nominate a friend for the Scholarship after you apply for yourself! SHARE LIKE & COMMENT for added chances to win! Good luck! Apply here: https://itfauburn.com/scholarship-application
Apply to Win Our First Ever Transformation Scholarship! We’re looking for a highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle. If that’s you, we’re inviting you to apply for our first every Transformation Scholarship. We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself. The winner will receive… • 6 Month Transformation Membership • Personalized, Semi-Private Workouts • 1 on 1 Nutrition Coaching • Dedicated Accountability • Supportive Community Network • Access to Exclusive Workshops and Events • Free Welcome Product Bundle All a $5,000+ value! Winner will be chosen on Social Media Monday, August 26th @ 9:00 AM!!! SHARE LIKE & COMMENT for added chances to win! Good luck! (Link below and in bio!) Apply here: https://itfauburn.com/scholarship-application
BIG ANNOUNCEMENT coming tomorrow at 9 AM! Hey Auburn! Get ready because something HUGE is coming your way! We have NEVER done anything like this for the Auburn Community before, and we cannot wait to share it with you! Tune in tomorrow at 9 AM on all our Social Media Accounts for the Major Announcements and all the details! Trust us, you don’t want to miss this! - Spread the word - Mark your calendars See you tomorrow at 9 💪🏽💪🏽💪🏽
How Much Protein Should You Really Be Getting? 🤔💪 Ever wondered how much protein you need for optimal health and fitness? A good rule of thumb is to aim for roughly 1 gram of protein per pound of body weight. This guideline helps support a variety of health and fitness goals: 1. Builds and Repairs Muscles: Protein is essential for muscle growth and recovery, especially after intense workouts. It provides the building blocks (amino acids) that your muscles need to repair and grow stronger. 2. Helps with Fat Loss: Increasing your protein intake can aid in fat loss by boosting your metabolism. The thermic effect of food (TEF) is higher for protein than for carbs or fats, meaning your body burns more calories digesting protein. 3. Keeps You Fuller for Longer: Protein promotes satiety, which helps you feel full and satisfied for longer periods. This can make it easier to stick to your nutrition goals and avoid overeating. 4. Supports Overall Health: Protein is vital for the production of enzymes, hormones, and other body chemicals. It also plays a crucial role in maintaining healthy skin, hair, and nails. By prioritizing your protein intake, you can build muscle, lose fat, feel better, and achieve sustainable health and fitness results. ————————————————————————————— Let us know in the comments how you incorporate protein into your diet! 🍽️💬
🚨TRIBE KIDS STARTS NEXT WEEK!🚨 SignUp Now! ✅✅✅✅✅✅✅✅ Fill out the JotForm in the LinkTree! ⬆️ Tuesdays/Thursday 10:15 AM (ages 5-10) Monday - Thursday 2:30 PM (ages 11-18)
🚨 Attention Ladies! 🚨 Are you ready to transform your health and fitness? 💪 Our FREE 6 Week Women’s Challenge kicks off on June 3rd, and this is your chance to join an empowering journey designed just for YOU! 🌟 Why Join? ✅ Personalized fitness plans ✅ Nutritional guidance ✅ Supportive and motivating community ✅ Proven strategies for lasting results If you’re tired of not seeing results and what used to work no longer does, this challenge is for you! Let’s break through those barriers together and reclaim your confidence and health. 🌸 Spots are limited, and they’re filling up FAST! Don’t miss out on this incredible opportunity to change your life for the better. Opt in NOW and be part of a community that uplifts and empowers each other. 🔗 Click the link in our bio to secure your spot, comment below, or DM us for more details! #FreeChallenge #WomensHealth #FitnessJourney #IrontribeFitness #AuburnFitness #Empowerment #TransformYourLife #6WeekChallenge #JoinNow
When @joshuawwetzel walked through our doors, hope was a distant echo. But in just a few short months, he’s defied odds, reclaimed strength, found his confidence, and discovered a new community at Irontribe Auburn. 🌟 Recently our friends at @lumentumcreative helped us capture the story of Josh’s incredible journey - the triumphs, the setbacks, and the unwavering determination. Want to find your place? Reach out! Your journey starts here. 💪 #MotiovationMonday #IrontribeAuburn #Inspiration #confidence #brokennotbeaten #sgtwetzel
The Great Debate: Cardio vs. Weightlifting 🤷🏻♂️ Cardio: 🏃 Boosts heart health and endurance. 🏃♀️ Burns calories during the workout. 🏃♂️ Improves overall cardiovascular fitness. Lifting Weights: 🏋️♀️ Builds muscle mass, leading to a toned physique. 🏋️♂️Increases metabolism, aiding in long-term fat loss. 🏋️♀️Enhances strength and functional movement patterns. Recap: While cardio is king for heart health, it’s lifting weights that sculpt that dream physique and torches fat like a boss! 🔥 Let’s flip the script: prioritize pumping iron to build muscle, melt fat, and unveil the best version of YOU! 💥 Remember, cardio is for the heart, lifting is for the body! Double-tap if you’re ready to redefine your fitness game! 💥 #lifttotransform #strengthtrainingwisdom #fitlifejourney #irontribe #funfastfit #motivationmonday #musclemommy
Wall Ball Tip 👍🏽👌🏽💪🏽 Finding the Right Position: 1) Hold the Ball about Shoulder Height with Arms Fully Outstretched! 2) Stand to where the Ball Touches the Wall with Arms Outstretched 3) Begin crushing WallBalls!