Infinity Wellness, Auburn, AL Videos
Videos by Infinity Wellness in Auburn. Auburn's Premiere Private Personal Training Studio // We're More Than Just A Gym
Auburn / Opelika fitness enthusiasts! 👋🏼 Here’s a rundown on who we are & what we do 😊💪🏼
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Struggling with tight hips? Check this out 👇🏼 Here’s five (5️⃣) exercises & stretches for you to improve your hip mobility that you can perform anywhere!
Some higher intensity work going on today between Jack & MG 💪🏼 Always impressive to see what consistent effort can achieve 🙌🏼
❕Form Check❕Are you rowing properly? The answer is most likely NO 🛑 Most people we see have extremely poor lat engagement when they pull / row, which can lead to reduced muscle activation & injury. Let’s fix that 👍🏼
Fun fact: your core probably isn’t strong enough 🫢 Most people don’t do enough core training (or don’t train their core at all), and it leads to a plethora of problems:❕Lower Back Pain❕Poor Posture❕Difficulty getting up & down❕Bad Balance 🛑 Instead of throwing in the towel, here’s a few exercises you can do to help improve your core strength!
This TINY little change will vastly improve your entire quality of life… the most shocking part is, most people know what it is, but don’t know HOW to implement it. What is it ❓❓BREATHING 🫁 We work with clients every day on breathing & bracing, two critically key components to a healthy body & lifestyle. Want to feel better, have less pain, and improve your posture? It’s time to start thinking about your core more.
Is your knee pain bringing you down? Do you feel like it prevents you from strengthening your leg muscles? We’ve got 5️⃣ exercises for you! We get it - we work with plenty of people just like YOU who struggle with knee pain. 🎉 Fortunately, we have ways to work around it. Here’s 5 basic exercises for you!
⭐️ Coaches preach consistency to their clients all of the time… “All you have to do to achieve your goals is be consistent!” … if only it were that simple, right? ❓❓We’re here to remove that guessing component from the game - to make it as stress-free as possible for you to reach your goals.
❕Struggling with shoulder pain & tightness? This may be why ⬇️⬇️⬇️ You’re probably spending too much of your day hunched over! One of the primary issues we address with clients involves kyphosis, which in turn helps address poor posture 🧍♂️🧍♀️ You’re not feeling beat down & tired because you’re getting older, you’re getting older because you’re beat down & tired ❌
Happy Friday 😄 Finish the week on a high note…. Crush that workout. Close that deal. Conquer the day 🤘🏼 Earn your weekend!
Want to unlock 🗝 the secret to healthier shoulders??? Here’s a few rehab movements for you! Say goodbye to shoulder pain & hello to an improved range of motion - just make sure to send Jonathan a thank you card 😄
Squat Progression 🏋️♂️Save your knees & hips a LOT of pain - get the basics down. ✅ Listen as Coach Alex goes over squat progression steps to ensure you make the progress you need while staying safe & injury-free. #PersonalTraining #Exercise #Fitness #Health #Motivation #Gym #Lifestyle #Fit #Cardio #GetStrong #Workout #FitLife #FitnessGoals #Goals #Work #Wellness #NoExcuses #BetterYourself
‼️ It’s time to stop falling short of your health & fitness aspirations. Goals provide direction, purpose, and a destination, all of which are crucial when it comes to health & fitness. ✅ You don’t have to do it alone - At Infinity Wellness, we’re here for you every step of the way. 💙 Nothing makes us happier than celebrating our client’s success. #PersonalTraining #Exercise #Fitness #Health #Motivation #Gym #Lifestyle #Fit #Cardio #GetStrong #Workout #FitLife #FitnessGoals #Goals #Work #Wellness #NoExcuses #BetterYourself
✨ If you’re doing ANY type of weight lifting and you’re NOT bracing your core properly, you’re going to get HURT. ❌ Watch Coach Alex take us through a basic hip & core positioning demo - something he works on with all of his clients. ✅ #PersonalTraining #Exercise #Fitness #Health #Motivation #Gym #Lifestyle #Fit #Cardio #GetStrong #Workout #FitLife #FitnessGoals #Goals #Work #Wellness #NoExcuses #BetterYourself
✨ Aren’t happy with how you feel? Too tired to get through the day? Not comfortable looking at yourself in the mirror?🪞Let’s change that. ✨ This is what separates us from everyone else. This is what leads to your unparalleled success 🙌🏼 #PersonalTraining #Exercise #Fitness #Health #Motivation #Gym #Lifestyle #Fit #Cardio #GetStrong #Workout #FitLife #FitnessGoals #Goals #Work #Wellness #NoExcuses #BetterYourself