Crunch Fitness, Auburn, AL Videos

Get ready to rumble! 🥊 Today's boxing training was a real knockout! 🥊🥊🥊 Come see us & sign up for BOXING training with our trainer Caleb!!! You’ll be feeling STRONG & FIERCE & ready for the next challenge! 💪🏼 #CrunchAuburn #CrunchFitness #BoxTraining #FitnessMotivation #FightMode

SAVE THIS FOR LATER! 👀💪 Bicep day hits different when you switch up your routine! Give this try! #crunchfit #armday #fitness

SAVE THIS QUICK LEG WORKOUT! This can help spice your leg workout and leave you sore! Leg Day Leg Press - 4 sets x 10-12 reps Single Leg Press - 4 sets x 8-10 reps Calve raises - 3 sets x 25-30 reps Make sure to save this! #crunchfit #legday #gym #ootd

Monday Motivation!
An awesome way to that lower body #mondaymotivation is single leg deadlifts! We love them for Barbell Battleground! Come challenge yourself with this effective and fun full body resistance class! #barbell #groupfitness #motivation #glutework #hamstrings #accountability #gymfam #crunchauburn

Which workout has you like this? #crunchfitness #ootd

Which one are you? #crunchfit #ootd

Haven't tried out Group Fitness classes👀 Sign up today for $2 down and get 1 week free to give them a try at Crunch.com 💪🔥

When your partner's splits don't line up 😂 #crunchfitness #ootd

Are you a Crunch mom? #crunchfitness #mom #ootds

Trainer Tip Tuesday!
“Trainer Tip Tuesday with Rebecca Strengthen your glutes and hamstrings with the Glute Hamstring Curl! _Target muscles:_ Gluteus Maximus, Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) _Benefits:_ + Improves hip and knee stability + Enhances athletic performance (running, jumping, etc.) + Tones and strengthens glutes and hamstrings _Tips:_ + Use a weight that allows you to focus on slow and controlled movements + Curl your heels towards your glutes, squeezing at the top + Don’t arch your back; keep your core engaged Try incorporating this exercise into your leg day routine and watch your strength and stability improve! #TrainerTipTuesday #GluteHamstringCurl #LegDay #StrengthTraining #FitnessTips #RebeccaApproved”

When the only cardio you do is running your mouth 😂😂 #crunchfit #fitness

SAVE THIS WORKOUT! Calve Raises - 3 Sets x 25 Reps Hip Abductors - 3 Sets x 15-18 Reps Deadlifts - 3 Sets x 10 Reps Give it a shot and let us know how you feel after 👀💪🔥 @amanda.berecz #crunchfit #fitness #legday

Workout Wednesday! Hitting chest mid week can spice up the routine! Here's a quick way you can do it! #crunchfit #fitness #workout

Leg days can be fun after all 👀 #crunchfitness #legday #ootd

Make this you Memorial day workout! 😜 TRX is a DIFFERENT kind of workout 👀 Definitely something worth trying💪🔥 #crunchfit #ootd #workoutoftheday

Group fitness classes are the best way to put that work in! Classes that are meant for everyone from beginners to intermediate! #crunchfit #fitness #ootd

Thursday means hurt day 😂 Nothing like being sore going into the weekend! What's a workout that makes you sore? #crunchfit #fitness #marketing

Time Under Tension is one of the best ways to make those arms go to work! So squeeze those arms at the top to see those results come in! #crunchfit #fitness

B30 Bicep action! Full body resistance plus core and cardio blasts at the highest or lowest intensity of your liking! #workoutwednesday #crunchauburn #fitfamily #groupfitness

*Trainer Tip Tuesday* 💪🏼 Target your Latissimus Dorsi muscles with precision and power using the •Close Grip Lat Pull Down• *Benefits:* - Increases lat strength and development - Improves overall back muscle balance - Enhances grip strength *Tips:* - Keep your core engaged and back straight - Focus on squeezing your lats at the top of the movement - Aim for 3 sets of 8-12 reps Take your back workout to the next level with this effective exercise!!! #CrunchAuburn #CrunchFitness #TrainerTipTuesday #CloseGripLatPullDown #LatStrength #BackWorkout #FitnessTips #GymMotivation