Pure Barre, Auburn, AL Videos

Thursday came to WORK 🔥💥

no rainy day blues here 😍

Be strong for yourself, so you can be strong for them ❤️🫶🏼 Inspiration: @purebarregoodyear

only a few more chances to get in a sweat before 2024! Be sure to check the app for our abbreviated holiday schedule ❄️

WELCOME BACK BETHANY!! 🫶🏼🥰👏🏻 we have missed you so much and could not be more grateful to have you back on the mic 🎤 @b.k._haveityourway

no Sunday scaries here 💪🏼

TGIF and happy weekend PBA 🫶🏼

toning our biceps while we build our balance 💥

It always seems impossible until it’s done 💪🏼

slow + controlled = BIG RESULTS 🔥

Sophie bringing the the seat work today 🔥🔥

You hear your teachers say in every class to focus on form; but what happens when you are doing multiple things at the same time?! This week’s Define Technique Tip reminds you that you can tailor an exercise to prioritize the main benefit for your body that day. To modify is to be strong; it is a means of serving yourself best, and focusing on what you came to class for in the first place - Y O U! #purebarredefine #purebarre #barre #strengthtraining #fullbodyworkout

Thank you to all who donated to support our PBA school teachers! 🫶🏼✏️✂️📚

Squats are pretty much Pure Barre’s love language: a multi-joint movement, featuring core engagement, and improved with mind-body connection! 😍 That’s why squats show up in ALL Pure Barre class formats! Squats ask your hips, knees, and ankles to move simultaneously, improving your coordination and recruiting multiple muscle groups. Check out this week’s tip to see proper form and alignment, and try it out next time you are in studio! #purebarre #barre #purebarredefine #strengthtraining #fullbodyworkout

Christmas in July sale starts today and ends on Friday! Come in for 25% off retail (excluding socks and equipment).

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Pure Barre Define Technique Tip #2: How to Safely Pick Up Weights Ever lift a box off the floor? Aim for the same concept when you switch out your dumbbells during class! When picking up heavier weights in Pure Barre Define, safety is key. Paying attention to how you move anytime you pick up a weight will help you build healthy habits to set you up for success, no matter if it’s a 3lb or a 20lb dumbbell! #purebarre #barre #purebarredefine #techniquetip #resistancetraining #strengthtraining #dumbbells #fullbodyworkout