Root Wellness

I’m this old, lol!!
I remember when I was young playing Frogger on Atari, I couldn’t get past the hard levels. Some of my friends would give up but me… I wouldn’t. I kept trying and trying—figuring out my strategy until I mastered the levels. I haven’t changed—when the health of me and my family was challenging, I kept going—I still keep going, figuring out my strategy and how to get through. I don’t give up easy!
Whatever you’re going through—you can get through this! DON’T. GIVE. UP!!

Food sources for dietary fiber

Folate rich foods—folate is natural, folic acid is not.

Food sources of essential fatty acids

Mindful and Intuitive eating

Understanding Food Labels

In addition to Father’s Day, it’s Self Care Sunday—what did you do for self care today?

Preventable diseases=lifestyle CHOICES

Disease Prevention Chronic diseases —including heart disease, stroke, diabetes, and cancer— account for some of the most common health problems in the United States, according to statistics from the Centers for Disea…

Why do Americans spend so much money on this?

Ppl afford what they want to afford

Have you ever noticed that for EVERY symptom, there is a medication for? Over time, doesn’t this add up?
The same applies to buying supplements for your symptoms… the cost does add up! But no one questions why they have to keep taking something… why they have to keep buying the medication or the supplement to “feel better”? It’s giving a MLM type vibe, no? It’s giving, here’s a bandaid for your gaping wound.

“You accept and believe it WITHOUT thinking about it very much, even though it might be UNTRUE”
Funny how ppl think a whole lot about what I do… but not a lot of what other ppl do…

Let’s say this is your fence… you call and have someone fix your fence. They come and place ONE nail in the fence and charge you $200. You think the fence is fixed—after all-it looks fixed… but after a couple of weeks it falls again and you’re mad bc you paid to have your fence fixed!
The one nail is exactly the equivalent to a pill—but instead of getting mad at the doctor for not fixing you, you keep going back—spending lots of $$… but the fence company would get a bad review and you’d take your business elsewhere. Why?? If you’re not getting better or something else makes you ill—why do you keep going back?

For a number of ppl, they spend tons of money to keep their car maintained… for a small number of ppl, they spend more money on their body.
You can get another car… you can’t get another body.

Enjoying summer weather can be a pain when dealing with these critters. Yes there are natural solutions like bug repellents or even using candles.
I get to see how well my body reacts to these things using nothing… building my immune system up so it doesn’t react to them just by doing a detox.
The results: they bite, I scratch momentarily and nothing else. The same with ant bites. This is MY results. My body isn’t filled with welts and constant itching.
If you know me, I spend A LOT of time outside and I’m a bit of a dork, experimenting bc I need to know.
Here’s to a strong immune system and summer!! Cheers 🥂