Ledbetter Life Optimization, Austin, TX Videos

Gain our secrets to losing weight on our free masterclass! Join us on Tuesday, May 16 at 7:000PM CST. If you find it hard to lose the extra pounds or maintain healthy weight, then this is the perfect resource for you! What you'll learn from us: ✔️Setting The Right Mindset ✔️The Right Diet and Exercise ✔️Benefits of a Gradual Weight Loss Comment below or send us a DM to register! #ledbetterlife #ledbetterlifeoptimization #drnatalieledbetter #drbillyledbetter #selfcarechallenge #selfcare

Now, I totally get it - having a drink with your pals or your special someone can be a great way to relax and unwind. But when it comes to preparing for surgery, it's time to get serious about taking care of your body. Here's the deal: drinking alcohol before your surgery can actually mess with the anesthesia. And trust me, that's not something you want. Anesthesia is what keeps you comfortable during the procedure, so if you've been drinking, it can be harder for the anesthesia to work. That means you might feel more pain or discomfort during the surgery, and it could take longer to recover afterward. But that's not all - alcohol can also slow down your body's ability to heal. Surgery is a major event, and your body needs to be in top shape to handle it. Alcohol is a toxin, and it can interfere with your body's natural healing process. So if you're drinking heavily in the weeks leading up to your surgery, it's going to take longer for your body to bounce back. And let's not forget about the risk of complications. Drinking alcohol before surgery can increase your risk of bleeding, infection, and other issues. That's because alcohol can weaken your immune system, making it harder for your body to fight off infection and heal properly. Trust me, it's worth it to give yourself the best chance for a successful procedure and a smooth recovery. You've got this, and I'm sending you all the positive vibes! #anesthesia #biohacking #health

Are you struggling to lose weight? Are things you once did failing you? Getting a “muffin top”? I can help! Find out how in my free Weight Loss Master Class 7pm CST May 16. I’ll be posting a link soon to sign up. 🎉 #weightloss #weight #fatloss #masterclass #health #wellness #longevity #loseweight #diet #free

Infrared Saunas and Skin Health As we all know, our #skin changes as we age, and it’s important to take steps to keep it looking youthful and healthy. When thinking about skin care, infrared saunas may not be top of mind. However, infrared sauna use has been shown to provide a range of anti-aging benefits for your skin. The radiant heat from the sauna helps increase #circulation, delivering #oxygen and #nutrients to your skin cells and promoting the production of #collagen and #elastin, which can reduce the appearance of fine lines and wrinkles. My go-to brand for infrared is Sunlighten. Their mPulse sauna has patented technology to deliver the perfect wavelength of near infrared light, along with mid and far infrared as well. When near infrared is applied to the skin, #fibroblast cells absorb the light activity, stimulating production of collagen and elastin. Over time, those increases create thicker, younger looking skin, decrease lines, fade scars, and promote skin renewal, cell health, and tissue growth. And best yet, they have a pre-programmed anti-aging setting! What a wonderful way to restore, refresh, and rejuvenate your skin. Level-up your skin care routine with infrared – you won’t regret it! Click on my link https://get.sunlighten.com/jvlyxzza5yu3 to save up to $600 on your sauna purchase. Infrared saunas have so many more benefits than just skin health, and I will be talking about some of those benefits in a later post. #infrared #infraredsauna #IRsauna #sauna #antiaging #skinhealth #longevity @sunlightensaunas #drnatalieLedbetter #ledbetterlifeoptimization

VieLight Neuro Alpha is a device that uses transcranial #photobiomodulation (tPBM) therapy to improve cognitive function, reduce #inflammation, and promote general #wellness. Some of the benefits of using the VieLight Alpha device may include: Improved cognitive function: The VieLight Alpha device has been shown to enhance cognitive function, #memory, and #attention in some users. This may be particularly beneficial for individuals who are experiencing cognitive decline due to aging, neurological conditions, or other factors. Reduced #inflammation: Chronic inflammation is associated with a variety of health problems, including cardiovascular disease, diabetes, and autoimmune disorders. The VieLight Alpha device has been shown to reduce inflammation in some individuals, which may help improve overall health and wellbeing. Non-invasive and safe: The VieLight Alpha device is a non-invasive therapy that does not require any drugs or surgery. It has been shown to be safe for most individuals, with few side effects reported. Easy to use: The VieLight Alpha device is easy to use and can be used in the comfort of your own home. The device is portable and can be used anywhere, making it a convenient option for busy individuals. Potential to improve mood: Some users have reported an improvement in mood after using the VieLight Alpha device. This may be due to the device's ability to stimulate the production of #endorphins, which are natural mood-boosting chemicals in the body. #moodimprovement #health #longevity #lifehacking #brainhealth #biohacking @vielightneuro

I believe in and practice manifestation. I also believe that in order to get the life you want you can’t just sit on your couch and hope and dream. If this is true, how do you go about practicing effective manifestation? Number one, DECIDE what it is that you really want. Number two, PICTURE it, get a vivid image in your mind of what it is that you want. Picture your self living that life as if it already happened. Number three, FEEL the feelings that you will have or that you want to have once you achieve your goal. Allow yourself to experience all the sensations, such as taste, sounds, smells, and sights. Feel emotions. Feel the joy and happiness and excitement of already living your dream. And number four, last, but definitely not least, get off your butt and go out there and DO the things you need to do to accomplish your goals. you don’t have to know all of the steps that you need to take. Just figure out one step, the first step. After you take one step toward your goal, no matter how small it is, you’re starting to build up momentum. Then, take the next step, and then the next . As you progress toward your goal, you will learn more about what you need to do next. And If you listen to your #intuition, it will guide you. 💗💗 I hope you all have an amazing day. #goals #manifesting #dreamlife #justdoit #visualize #feelit #health #wellness #lifehacking #motivation

The #Emsella device is a non-invasive, FDA-approved #medical device that uses high-intensity focused #electromagnetic technology to strengthen pelvic floor muscles. Here are some of the benefits of using the Emsella device:Improved urinary incontinence: The Emsella device is primarily used to treat urinary #incontinence, which is a common condition among women. Studies have shown that using the Emsella device can significantly reduce the frequency and severity of urinary incontinence.Non-invasive: The Emsella device is a non-invasive treatment option that does not require surgery, medication, or downtime. It is a #painless treatment that can be completed in just a few short sessions.Quick treatment sessions: The treatment sessions with the Emsella device typically last between 20 and 30 minutes, and patients can resume their normal activities immediately after treatment.No side effects: The Emsella device has no reported side effects, making it a safe and effective treatment option for patients who are unable or unwilling to undergo surgery or take medication.Improved sexual function: Strengthening the pelvic floor muscles with the Emsella device can also lead to improved sexual function, including increased sexual arousal, better lubrication, and stronger orgasms.Long-lasting results: The benefits of using the Emsella device can last for several months or even years, depending on the patient’s individual circumstances and lifestyle. Regular maintenance treatments may be necessary to maintain the results over time.#pelvicfloor #sexualfunction #strongerorgasms #health #wellness #longevity #womenshealth #menshealth #biohacking

Do you ever wake up in the morning feeling anxious or down? Most of us have days like this. When this happens, I think we tend to ask why. Why am I feeling this way? What is going on to cause me to feel this way? Instead of exploring the cause for the feeling, I suggest allowing yourself to feel it. The reason is when we go looking for the reason that we feel down or nervous. our brain will get busy looking for reasons. Even if the off feeling is caused by something we ate last night, less than optimal sleep, some hormonal fluctuations, or the phase of the moon, our brain will be busy looking for reasons and can create things. I have found it helpful to allow myself to experience the feelings fully. If I’m feeling anxious, I will just give into that emotion and relax down into it. The same for anger or sadness. Once I stop fighting it and resisting it and relax down into it, the intensity of the emotion tends to fade. I realize it’s not quite as scary as I thought. Next time you wake up feeling out of sorts instead of trying to find a reason, give it a try to just experience it. I would love to hear your experiences.

A great question is,” what else could this mean?” This question helps you to look for alternative meanings other than the one you’re currently giving the situation. Since nothing has meaning other than meaning, we give it ourselves using this question is a great tool to refocus yourself and help you look for the positive. No matter what happens. We are the ones that choose how we respond. We decide whether to be distraught, angry, feel helpless, or empowered to find a better meaning. I realize my situation this morning is just a tiny blip. It is not life altering, not painful, I haven’t lost anyone, and I haven’t suffered an injustice. But I find that it’s a good opportunity to ask myself the question. What else could this mean? I was disappointed at first. I have so much that I need to be doing but I took the time to drive here to work through the ice. I was kind of counting on this paycheck. I was looking forward to helping people have a lovely anesthetic nap while getting their pain procedure done. Anyway, it does me no good to #focus on the negative end so if I need to turn around and drive home after sitting in the parking lot for 30 minutes, waiting to hear something, then I will embrace the found time and get my work done with a sense of joy, knowing that the #universe always has my back and so that was exactly what I should be doing with my time today.🙏 #mindset #focus #attitude #health #wellness #biohacking #coaching #tools #lifehacks #findthejoy

Coaching intensive in Colorado! Do hard things! Your tomorrow self will thank you for pushing past your imaginary boundaries 🎉 And doing hard things can be FUN with the right mindset! #ledbetterlifeoptimization #drnatalieledbetter #drbillyledbetter #healthaccelerator2023

Today I am using the VieLight Neuro 2 to increase my alpha brain waves. The basis of our thoughts, behaviors, and emotions is the communication of our neural networks with each other. This communication forms electrical signals known as a brain waves. Brain stimulation via #photobiomodulation stimulates #mitochondria in the nerves which increase neuronal energy. This improves neuronal signaling and communication. #VieLight technology alters and enhances #brain waves. Today I am using the alpha #Brainwave stimulator. Alpha brain waves predominate when our mind is calm. Many meditative states increase alpha brain waves. This wave length helps with overall mental coordination, inner peace, and a sense of calmness. #brainhealth #health #wellness #longevity #biohacking #alphabrainwaves

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