The Healthy Gut Club

💭 DID YOU KNOW:

The Healthy Gut Club can help you from a nutrition only standpoint?

this client does not struggle with unwanted gut issues but wanted to get her nutrition on lock🔒

we worked with her 1:1 to improve dietary habits and as a result the following happened:
💪🏽 body composition improved
🪞acne/breakouts lessened
🩸 periods became manageable
🚀 energy increased

If you’re someone who could benefit from having a nutrition only coach, The HGC would love to help you 🤝

DM us to learn more 💌

Happy healing gf xx ✨

HGC FOUNDER FAVES (summer edition)

🥥 fermented coconut! once a day on an empty stomach

📚 fiction books specifically mile high by liz tomforde is the perfect beach read

❣️red light therapy 10 min a day immediately after the shower

🧴kosas new mineral sunscreen in dream beam for that subtle no makeup glow (and prevention ofc)

🍄 mushroom adaptogenic drink is yummy non alcoholic alternative for those who are sober, sober curious, or simply don’t feel like turning up on that night but still want to feel “social”

What have been some of your summer faves? 💭

Let us know below 👇🏽

5 signs you need gut healing protocol 📝

Do any of these sound like you?? If so, can help 🤝

Send us a dm to learn more 💌

Introducing the “I want to live a healthier lifestyle but don’t know where to start” starter pack 🙌🏽🌸🌲👟📚✨

What’s something that’s crucial to your healthy lifestyle that we may have missed 👀?? Comment below 👇🏽

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Long term use of laxatives causes dependency on them 😖

This dependency is both physical and mental 🧠

At we help you repair the damage done from overuse of laxatives by re-strengthening the muscles needed to signal going as well as the mental 🙌🏽

DM us or book a complimentary call to learn more!

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There is no better time than now to join 🫶🏽

Until 7/31 we are celebrating birthday by gifting A ✨FREE GI-MAP✨ to everyone who joins our full support program

Book a complimentary call today to learn how to finalllly heal your gut for good ✔️🦠

We can’t wait to help you bestie 🤗

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Test don’t guess baby 🔎🦠🩷🧪✨

Testing is the only way you can truly know what’s going on within your gut!

It’s the only way you know which EXACT imbalances are causing you issues andddd the SEVERITY of it. Both are crucial for protocol creation 📝

At we run testing with every single client — running the appropriate testing to pinpoint the issue(s) is how we have such great success with results 🥳

From now until 7/31 (or until supplies last) we are gifting every client who signs up for the full support program with a FREE GI MAP 👏🏽

There is no better time to join 🤝

Set up a complimentary call today or dm us FREE GI MAP to learn more 🫶🏽

Happy healing xo

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✨THAT POST PROTOCOL FEELING✨

Losing lbs without dieting AND feeling healthier than ever…yup🩷 it’s possible with HGC

That’s what happens when you work WITH your body and NOT against it 🥊

SO much inflammation in this clients stomach area due to pretty intense bacterial imbalances! 🦠

If you’re struggling with unknown gut issues and excess inflammation no matter what you do, you need your work with 🤝

Together we can target, eliminate , and rebalance your gut health for good ☝🏽

There’s no better time than now to join — we are celebrating birthday with a once a yr promo on ALL programs 🥳

Book a call or dm us BIRTHDAY SALE to learn more 💌

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Unexplained skin issues and bloating? to the rescue 🛟

There is a reason both of these issues go hand in hand — they are connected in various ways that vary from person to person 🔌

For this client, her skin issues stemmed from bacterial imbalances (specifically h.pylori and opportunistic bacteria) and leaky gut🤰🏽

We were only able to pinpoint that through functional testing, aka the ✨GI-MAP✨

From that data we were able to formulate the perfect plan for her to target, eliminate, and rebalance her gut 🙌🏽

If you’re interested in learning more dm us or book a free consultation via 🔗 in b!0 ☺️

We can’t wait to help you too! 💖

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The digestion trifecta 🙌🏽

1. Hydrozyme
2. Critical digestion
3. Beta TCP

If you want a rec for this sent directly to your email dm us “digestive supps” , your gut health will thank you 😚

🔈Running a stool test like the GI-MAP is important when dealing with gut problems like constipation, bloating, gas, and acne

🧪The GI-MAP helps figure out what’s *actually* going on inside your digestive system.

🐛This test looks to see if there is bacteria/candida/parasites/h pylori in your gut and how severe the imbalance is. These imbalances are what’s causing your problems, NOT the food you’re eating.

👀The GI MAP goes more in depth than other stool tests and looks for signs of inflammation and how well your digestive enzymes are working.

🥵Inflammation can make you feel bloated and gassy, and if your enzymes aren’t doing their job, it could affect how your body absorbs nutrients, possibly impacting your skin and causing acne.

👩🏻‍🏫By finding out these details through a stool test, your HGC practitioner can create personalized protocols to fix the root causes of your gut issues!

📝Protocols will help you feel better and promote long-term digestive health. You can kiss those pesky symptoms buh byeee.

✨Essentially, a GI MAP test is like a detective tool that guides the right treatment for YOUR specific gut needs.

💭Interested in learning more about getting rid of your issues once and for all? Book a complimentary call today ☺️

🩷 We can’t wait to help you!

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Your skin is a reflection of your internal health✨

This is why often times topical solutions only go so far with deep rooted skin issues 🥺

When we run the GI-MAP for clients who are struggling with skin issues these are some markers we keep our eyes peeled for 👀

From those results we create bio individualized protocols that target and eliminate the root cause behind those annoying/pesky skin issues such as acne, psoriasis, and rosacea just to name a few! 🙌🏽

Interested in living your glowiest clear skin life?? The can help 💞

Book a complimentary call or dm us today 📲

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What a gut health practitioner eats in a day 🩷🦠🍽️

Every day is a bit different but for the most part I’ve been doing:
🥥 1 fermented food ( is my morning go to)
🥩 75-90g of protein per day (in an ideal world I would intake 100-120g 🙃)
🥗2-3 servings of veggies (this is harder on days I don’t have a big salad for dinner which I do every other day for the most part)

〰️ other things that help me stay on track: having at least 1 per day
〰️ my chlorophyll lemon detox drink (reel on how to make on HGC grid)

💊: lots of digestive support, liver support, and vitamin d3 + k2. If you’re interested in which supps I take just dm me 💌

Workout set:

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Week 1 vs Week 3 🤯

I’m so incredibly happy for this client!!

She spent the last 5 yrs trying to clear her skin with 0 improvements 😞

Within 2 weeks of starting her protocol she began seeing INSANE results 👏🏽

How? 🤔

Thanks to functional testing, specifically the GI-MAP 🦠

Because we ran the appropriate test, we were able to pinpoint her root causes 🙌🏽

From there, her HGC practitioner created the best bio-individualized protocol for her to follow 📝

Targeted testing = life changing results 🏆

STOP guessing and START testing 🧪

We promise you it will save you time, energy, and money in the long run 🏃🏻‍♀️

Interested in working with ? Of course you are 😚

Book a complimentary consultation today 📲 (🔗 to do so is in bío or send us a dm 💌)

We can’t wait to help you gf💞

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Gut health imbalances can solve 🔍

The root cause behind your bloat/gas/constipation/irregular bowel movements ISNT not eating clean enough🍓🥑🥥🥦

Many of our clients are super healthy, eat Whole Foods, workout several times per week, and still struggle with gut issues🤰🏽

Why? 💭

Because they are unknowingly struggling with imbalances 🫠

At we target and eradicate these imbalances with the appropriate functional testing aka The GI-MAP, a bio-individualized protocol, and 1:1 work with a HGC practitioner 🫶🏽

The meticulous work that goes into every client is the reason why we see such great success with our clients✨ just take a peep at our testimonials!

Interested in learning more about our services? 🧪

DM us 💌 or book a complimentary call 📱 (🔗 in b!o)

We can’t wait to help you heal ❤️‍🩹

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If this is you, why aren’t you working with ? 👀

👩🏻‍🏫Working with a practitioner we will determine the root cause of your leaky gut

👉🏽From there, create a protocol specific for you to: eliminate pathogens, rebalance bacteria, heal & seal your mucosal lining, and rebuild resilience ✨

🧪 Our clients have success in eliminating their gut related issues once and for all because of our thorough testing and protocol customization

🩷 Interested in learning more? Set up a complimentary call today!

📲 www.thehgclub.com/contact

🙌🏽 We can’t wait to help you!

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grocery shopping tips from a gut health practitioner 🥝🥦🥑

By running functional lab testing, specifically the GI MAP, I figured out exactly what my body needed without any guesswork or wasting money and time on products that didn’t help 🙌🏽

Trying to manage your health without the right knowledge is like fixing car brakes without being a mechanic 🚘

You might watch YouTube videos to try and figure it out, but you could end up making things worse 😅

At we often see women dealing with bloating, constipation, heartburn, skin problems, and low energy. They take random probiotics, digestive enzymes, or trendy “greens” products, making their issues worse 😫

At the Healthy Gut Club, we help people understand their unique needs, so they spend less money and stop guessing about their health ✨

Our clients achieve in six months what might take six years or more if they kept guessing. 🥳

If you want to really understand your gut health, set up a free call today! (Link in bio)

Imagine the progress you could make in six months when you stop trying to do it all on your own 👯‍♀️🥰

We can’t wait to help you 🩷

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Dysbiosis 101 ✏️

We see dysbiosis in almost every client who struggles with gut issues 👀

It’s an extremely common repercussion of ✨not so great✨ eating habits, stress, antibiotic use, and more 🙃

At we run the GI-MAP test to pin down:
〰️ what type of dysbiosis you have
〰️ which specific strains are imbalanced
〰️ the severity level of the imbalance

From there, your HGC practitioner works 1:1 with you to create a protocol that best fits your needs + lifestyle 🫡

If you struggle with unwanted gut issues, WE CAN HELP YOU 🩷

Book a complimentary consultation via 🔗 you know where

Happy healing bestie 🥰

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POV: you finally decide to invest in yourself by joining 💖🧪🚽🙌🏽

🔈Running a stool test like the GI-MAP is important when dealing with gut problems like constipation, bloating, gas, diarrhea, acid reflux, and acne

🧪The GI-MAP helps figure out what’s *actually* going on inside your digestive system.

🐛This test looks to see if there is bacteria/candida/parasites/h pylori in your gut and how severe the imbalance is. These imbalances is what’s causing your problems. NOT the foods you’re eating.

🦠It also checks the levels of good bacteria, giving a full picture of what’s happening in your gut 👏🏽

👀The GIMAP goes more in depth than other stool tests and looks for signs of inflammation and how well your digestive enzymes are working.

🥵Inflammation can make you feel bloated and gassy, and if your enzymes aren’t doing their job, it could affect how your body absorbs nutrients, possibly impacting your energy levels and skin by causing acne.

👩🏻‍🏫By finding out these details through a stool test, your HGC practitioner can create personalized protocols to fix the root causes of your gut issues

📝Protocols will help you feel better and promote long-term digestive health.

✨Essentially, a GI-MAP test is like a detective tool that guides the right treatment for your specific gut needs.

💭Interested in learning more about getting rid of your issues once and for all? Book a complimentary call today ☺️

🩷 We can’t wait to help you!

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Before and after client💫

This client came to us specifically for skin issues🪞

Tired of not seeing results from topical solutions she decided it was time to target her issues from the inside out 🦠

What we found:
〰️ h pylori overgrowth
〰️ parasite
〰️ low levels of good gut bugs
〰️ leaky gut

After ONLY 1 MONTH of implementing her protocol and lifestyle changes, her skin went from the left photo to the right 🤯 crazy!

❌No more breakouts
❌No more rashes
🚀Increased confidence

We love to see it 💞

If you’re tired of struggling with skin issues and you’ve only targeted them from a topical perspective, it’s time to work with The Healthy Gut Club 🙌🏽

Dm us 💌 or set up a complimentary consultation today ☎️

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🍓FDOE🥣

Breakfast:
- salmon with coconut rice from
- raspberry protein shake

Breakfast is always a meal I try to get in 30-40g of protein in because I eat immediately after my workout so I’m starving lol AND having a bigger meal is able to hold me over 4-5 hrs. Not thinking about food during the work day because you’re perfectly satiated >>>>

Unless I’m in the mood for eggs, my breakfast looks a lot like dinner. Dinner-esque meals for brekky = better for your blood sugars. When compared to traditional breakfast options dinner is typically much higher in protein and lower in starchy carbs 🩸🎢

Lunch:
- sugar free protein açaí bowl with gluten free granola (split this with tino) 🫐

Dinner:
- Korean bbq ground turkey with stir fried veggies from 🫛

This day is a pretty typical on the go day where I worked from the office instead of from home. But to be honest, every day looks different. Personally, I’d rather adapt my healthy eating to my life and not the other way around. The only thing I really try to control is overall protein intake, the rest I just go with the flow.

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Getting the gut health help you need this spring is as easy as can be 🌸

Book a complimentary consult today to learn about:
🩷 the GI MAP test
🩷 programs we offer

We’ve helped thousands with their digestive issues, why not you?

We cant wait to help you gf 😚

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Healthy gut happy butt 🧪📦📊🤩💗

…and better digestion, clearer skin, balanced hormones, and more energy 🚀

Are you ready to finally get to the root cause behind your unwanted gut issues? 🤔

If yes, we would love to help you live your best bloat free life 🤝

Send us a dm 💌 or set up a complimentary call today ☎️

We can’t wait to help you 🦋🙌🏽✨

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🚽Long-term use of laxatives can lead to dependency on them for bowel movements due to several reasons:

1️⃣ Reduced Natural Functioning:
Continuous use of laxatives can interfere with the natural functioning of the digestive system. The bowel muscles may become lazy or weakened over time, relying on laxatives to stimulate movement rather than functioning on their own.

2️⃣Changes in Bowel Structure:
Prolonged use of laxatives may cause changes in the structure of the intestines, making them less responsive to normal stimuli for bowel movements. This can result in a decreased ability to have bowel movements without the assistance of laxatives.

3️⃣Fluid and Electrolyte Imbalance:
Some laxatives work by drawing water into the intestines to soften stool and stimulate bowel movements. Prolonged use of such laxatives can lead to dehydration and electrolyte imbalances, which can further impair normal bowel function.

4️⃣Rebound Constipation:
After stopping laxative use, the body may experience rebound constipation, where the bowel becomes even more sluggish than before. This can lead individuals to resume laxative use to alleviate constipation, perpetuating the cycle of dependency.

5️⃣Psychological Dependence:
Long-term laxative use can also lead to psychological dependence, where individuals feel anxious or unable to have a bowel movement without the aid of laxatives. This can contribute to ongoing reliance on laxatives for bowel regularity.

👉🏽It’s important to note that while laxatives can provide short-term relief from constipation, they are not intended for long-term use.

⏳Chronic use of laxatives can have serious consequences for digestive health.

🤔Struggling with constipation?

✨The Healthy Gut Club is here to help✨

📲Book a complimentary consultation today! 🔗 you know where or dm us 💌

🩷Happy healing🩷

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🥐 Candida overgrowth is something we commonly see at

🤔 What’s interesting about candida is that often times symptoms ARE NOT gut related at all even though that is where the root cause is 🤯

📋 Symptoms like: vàg issues (UTIs & yeast infections), skin issues (bumps on skin, dry skin, and fungal acne), and fatigue are most common

🙏🏽 If this sounds like you — we are here to help!

📲 Book a complimentary consultation today via 🔗 you know where or DM us 💌

🤝 We can’t wait to help you!

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THE GUT-SKIN AXIS IS A THING YOU NEED TO KNOW ABOUT IF YOU STRUGGLE WITH GUT ISSUES 🗣️

👉🏽Here’s just a few ways gut health impacts skin health:

🦠Dysbiosis effects: Bacterial imbalances in the gut microbiome, such as an overgrowth of harmful bacteria or a depletion of beneficial ones, can disrupt the delicate equilibrium crucial for skin health.

🪞Acne correlation: Studies show a correlation between gut dysbiosis and acne development. Imbalances in gut bacteria may exacerbate inflammation and trigger hormonal fluctuations, contributing to even MORE acne formation.

🧴Eczema exacerbation: Dysbiosis has been linked to the exacerbation of eczema, a chronic inflammatory skin condition. Shifts in gut bacteria composition can compromise immune regulation and exacerbate skin inflammation.

❌Psoriasis progression: Research indicates a link between gut dysbiosis and the progression of psoriasis, a chronic autoimmune skin disorder. Imbalances in gut bacteria may contribute to systemic inflammation, worsening psoriatic symptoms.

😣Rosacea: Evidence suggests an association between gut dysbiosis and rosacea, a common chronic skin condition characterized by facial redness and inflammation. Imbalances in gut bacteria may exacerbate inflammation, triggering or worsening rosacea symptoms.

✨Barrier function compromise: Bacterial imbalances in the gut can lead to increased intestinal permeability, allowing harmful substances to leak into circulation. This systemic inflammation can compromise the skin barrier function, contributing to various skin disorders.

📢 I’ve talked about it over and over again but will continue to because my story has helped countless people — one of the many reasons I started was because of my awful skin

😞If you struggle with skin issues + tried everything to no avail YOU NEED GUT HEALING ❤️‍🩹

🙏🏽 LET US HELP YOU🙏🏽

How? Set up a complimentary consultation via 🔗 you know where or dm us 💌

🩷We can’t wait to help you🩷

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4 reasons why you’re not pooping 💩

1️⃣ Dysbiotic bacteria/opportunistic bacteria 🦠

Imbalance in the gut microbiota, often triggered by factors such as: antibiotic use, poor diet, or stress, can lead to an overgrowth of opportunistic bacteria aka dysbiotic bacteria/dysbosis.

Dysbiosis can disrupt normal gut motility and function, contributing to constipation.

2️⃣ Parasites🪱

Parasites release toxins or induce changes in the gut environment that affect intestinal motility.

These alterations can lead to abnormal contractions of the intestinal muscles, slowing down the movement of stool and contributing to constipation.

3️⃣ Candida 🧫

Candida overgrowth can trigger an inflammatory response in the intestines.

Chronic inflammation can damage the intestinal lining and affect smooth muscle function, leading to compromised bowel movements and constipation.

4️⃣ Digestive dysfunction🤰🏻

Digestive dysfunction can result in a slower transit time of food through the digestive tract, This can result in harder and drier stool that is difficult to pass, contributing to constipation.

💭 Interested in finally uncovering YOUR root cause? would love to help you 🤝

🔗 in bíö

Happy healing xx ✨

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👈🏽Left: Passionate about wellness, working out like a nutzo, always opted for the “cleanest” meal options , struggling with gut issues with no clue why, confused as to why I was feeling and looking the way I did if I was technically doing the “right” things

👉🏽Right: Still passionate about wellness but with less stringent approach, lifting most days of the week with minimal cardio, opting for clean eats 75-80% of the time and heavily enjoying the other 20-25%, bloat-free regardless of what I eat because my gut health is on lock, happy with how I look because I now know what I need to do/eat in order to have the physique that I do

🪄The “magic” between the photo on the left and the one on the right? Healing my gut. A tailored approach to my protocol + nutrition was really were the metamorphosis began.

✨ A few weeks into my gut healing journey a couple things happened: my energy soared, my skin started to clear up, I started going to the bathroom regularly, and I didn’t look 3 months pregnant after every meal.

🦋It wasn’t just a journey to health; it was a chapter of self-discovery and realizing I have the power to heal my issues when coupled with the proper knowledge and guidance.

🦠I was unknowningly struggling with: h. pylori, candida, dysbiosis, and a parasite. No amount of “clean” eating and exercising can eliminate those imbalances from your gut. This is where working with a professional comes in.

🧪Taking the GI MAP and following a personalized protocol literally saved my body from feeling the crappiest it had ever felt.

🤮If you’re feeling gross in your own body and have tried everything but testing to get to your root cause. Girlfriend....WHAT ARE YOU DOING??? No, like seriously...wtf. Let us help you.

✏️Sign up for a complimentary call with a HGC client coordinator.

📲On that call she will explain testing options, program options, and next steps to finally living your healthiest gut issue free life!

🩷We cant wait to help you!!!

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