Jess G Yoga, Austin, TX Videos

Yoga for the Eclipse is up on YouTube! 🌑 This class is inspired by the upcoming solar eclipse, and the Vedic Astrology idea that the sun represents the soul, and as it is covered in shadow, so are we. But just as the eclipse passes, so do the dark times in our own lives. This asana practice aims to give us the experience of the path of the sun and moon, the shape of the crescent as the eclipse waxes and wanes, and the experience of dark returning to light. ☀️ The solar (sun) plexus is the third chakra, the "lustrous gem," of manipura. This is a Chakra 3 class, guaranteed to polish that lustrous gem and prep you for the strong eclipse energy! YouTube channel @ JessGoulding https://youtu.be/TpIyEIBNioI?si=iFYxncqzvU6LIZdB KEY WORDS Chakra 3 Manipura Inspiring Soul Sun Salutations Crescent Side Body Core Pranayama Alternate nostril breathing Chanting Mantra Om Namah Shivaya #eclipse #eclipseyoga #elevatealigninspire #onlineyogamembership #onlineyoga #yogaonyoutube #manipura #chakrayoga #austinyoga #austinyogacommunity

Love Through the Dark Times (Yoga for Maundy Thursday)
Answer a mandate to Love All, and embody the practice of expansive love in this heart-openers class. Today is Maundy Thursday, which is the day of the Last Supper. In today's Hatha class, we used the mandate to Love, that came from Jesus to his disciples, and opened our hearts, explored the dark times, and the way Love helped us through. Please enjoy this Dharma Talk, and I have uploaded the full practice to YouTube if you want to continue. Link to YouTube in the comments, or search Jess Goulding. Much love #maundythursday #onlineyoga #onlineyogamembership #love #anahata #HolyWeek2024

It's less than a month away! Now that we've officially entered the celebratory season of Spring, it's time to tune into your own inner springtime, wild flowers, and what's blooming in your life. Slow down and enjoy the playfulness and joy of being in community with like-hearted women, surrounded by the beautiful Texas Hill Country. Fantastic glamping accommodations still available. Bring a friend and save $100 each! @retreatranch

Women's Retreat in Texas Hill Country, April 12-14. www.jessgoulding.com/blossom

Now through Thursday with coupon code FLASH get 50% off my signature online yoga and lifestyle course, Chakra Savvy: Reset Your Life Game Plan. Check it out at www.jessgoulding.com/chakrasavvy

January 15 is the return of Monday Morning Yoga at Circle C Community Center! 9-10am. Drop in yoga class with wonderful group of yogis in South Austin. Join us! (Check the site in case of weather: www.jessgoulding.com/classes) #yogaaustin #austinyoga #circlecranch Circle C Community Center And Pool #thecranch #ATXMondays

Every time I see these fish it takes my breath away. Join me in March! Only 3 rooms left for this intimate, adventurous, meaningful, jaw-dropping bucket-list yoga retreat!! Link in bio! @oneyogaglobal #yogaretreats #galapagos

Join me for Zoom hatha!
Hey! I'm going to teach live from Lake Okoboji, Iowa next week, and I'd love to see you there! Join me Tuesday, August 1 and Thursday, August 3 for a free all-levels, 75-minute Hatha class at 9am Central. This is part of my regular Hatha class in Online Yoga Membership, but a full community practice sounds fun to me. We'd love to have you! Request the Zoom link at www.jessgoulding.com/contact ❤️ #okoboji #eaglepoint #onlineyoga #zoomyoga #zoomyogaclasses #elevatealigninspire

Rather listen than read? Here's the lowdown on Online Yoga Membership. Open enrollment ends April 8! Get details and sign up at www.jessgoulding.com/oym #onlineyogamembership #onlineyoga

At the beautiful Lady Bird Johnson Wildflower Center! This women’s yoga day retreat is your perfect antidote to the holiday chaos. Your day will be filled with nourishing yoga practices, a healing sound bath, a nature walk, a delicious & healthy lunch, and it even ends with a bubbly juice bar reception! Don't miss this special opportunity to refresh your spirit and replenish your inner light so you can sparkle your way through the holiday season shining bright! www.jessgoulding.com/return

Resetting life is like a rainbow Jenga game. From root (red) to crown (purple) our chakras are a beautiful rainbow of building blocks. Sure, we have gaps. But we also have strengths! Discover yours, one step at a time, in Chakra Savvy: Reset Your Life Game Plan. You can still join the Week One FREE Trial for Chakra Savvy. No obligation--if you want to join there's one more live class left. You'll get the replays to enjoy through Sunday, at which point they disappear and the Chakra Savvy cart closes. You'll have access to Monday's Therapeutic Application of the Chakras, today's Life Lab Video, and tomorrow's Chakra Flow class. Join live tomorrow at 6pm on Zoom. Sign up at Chakra Savvy (link in comments) Sending you love all across your chakra rainbow! 🌈

I am getting so many great questions and curiosity about Chakra Savvy that I decided to open the doors so you can see for yourself! I understand that we are unsure of so many things these days--your yoga shouldn't be one of them. You might be wondering, "Is this even the right time to reset? Things keep changing!" I believe it absolutely is. The only constant we are guaranteed in this life IS change. When you put in quality time understanding your whole mind-body-life system, change doesn't throw you so much. Yoga and adaptability go hand-in-hand. But don't take my word for it. Join me for week one of chakra one, and see if you agree: it is always the right time to set the foundation. Here's the lineup for next week: Monday, 9-10am CST: Therapeutic Application of the Chakras Tuesday, on your time: Life Lab Video for additional practices and techniques. Wednesday, 6-7:15pm CST: Chakra Flow You'll get the schedule and Zoom link when you register on the Chakra Savvy web page. You can come live or catch the replay through Saturday. Enrollment ends Saturday night. Have a beautiful weekend, and I'll "see" you on Monday!

The joy and peace in the light of your heart is always there. 💖 2021 has been so rich with... experience... that it's hard to believe it's coming to an end. And in this Season of Light, whether you celebrate Hanukkah, Christmas, Kwanzaa, or simply love being surrounded by twinkle lights or connecting to Source, we can think about the image of 🕯light during these Holy-days as radiant illumination, guiding us on our path of enlightenment. ✨Read about my meditation practice for this season on the blog today. And join me!✨ https://www.jessgoulding.com/blog/ConnectToYourLight

Flow with me. Retreat, May 2022 @villasumaya @oneyogaglobal

Happy Halloween! 🎃👻 May you have more treats than tricks!

Can you picture yourself enjoying yoga under the trees on a gorgeous fall morning?🍁 Then join me next Sunday, October 24, for a 90-minute Hatha class + time to hang out with your yoga community and enjoy the property at Firm Foundations! Details at www.jessgoulding.com/gathering Space is limited. Reserve your spot now! @firmfoundationstx

Lila is my sweet wake up call every morning. 🐕 Her name means “the play of the Universe.” 🌈 She reminds me to greet each day with an open heart and mind, and that the Universe provides; we only have to play our part. The new AM/PM collection of classes are designed with this in mind. 🌅 You can greet each day with a guided 20-minute yoga practice designed specifically to ground and energize you, move the creaks and aches out of your body and wake up your systems for optimal functioning. All you have to do is show up and do your practice! You get 4 morning practices to choose from to get your day rolling! (➕4 evening practices) $25 for all 8 AM/PM classes and they are yours to keep! www.jessgoulding.com/store Do you have a furry friend wake-up call?🐶🐱🐰🐹

March 2021 Jess G Yoga

JessGYoga 2021