Crop Top Mom

NOT YOUR MAMA’S CUP OF JOE!!

The moment you’ve all been waiting for!!!

Our brew is just AMAZING!!! ☕️
🤎 Powered by nootropics
🤎 Clean & extreme energy
🤎 Adrenal support with adaptogens
🤎 Supports long term cognitive function

It taste like a dreamy mocha and gives you the more happy, less snappy vibe!

It’s the functional mushrooms for me. I can’t wait for you to get your hands on this brew!

Ever catch yourself thinking, "Can I really look and feel amazing at any age?"

Hell yes, you can!

You can be waking up every morning, looking in the mirror, and loving the fierce, fabulous woman staring back at you.

You can be feeling unstoppable, sexy, and proud of every curve, wrinkle, and imperfection.

The journey to feeling fabulous at any age starts NOW! ⏰✨

Drop a 💖 if you're ready to crush self-doubt!

🚨 Comment with your favorite empowering emoji and share your go-to mantra for owning your fabulous self.

🌟 Oh, and tag a fellow femme who needs this dose of confidence boost!

it's TOTALLY okay to hit the pause button and take some me-time. 🕰️💖

In fact, it's not just okay; it's absolutely crucial!

Comment below if you agree!

Feeling like you're juggling more than a circus performer?

The struggle is REAL

between family, work, and finding a second for yourself, who's got time for a healthy lifestyle?

However, YOU are a powerhouse, and it's time to reclaim your time and health!

Here's the game plan:
💬 Comment below "READY" to join my Crop Top Club where you can also snag the 30 Day Body Makeover Challenge
Tag a friend to join with you!

Remember, we're not aiming for perfection; we're aiming for progress. 💖✨

Let's prove that health and happiness are not just reserved for those with abundant free time – they're YOURS for the taking no matter what you're juggling!

It's time to spill the beans! Well, the coffee beans!

There's a new coffee in town, and this ain't your mama's regular coffee!

Packed with brain boosting nootropics, you feel instant energy and all-day motivation! It helps with mood and provides incredible appetite support, as well.

But here's the kicker... the added adaptogens and functional mushrooms provide LONG TERM HEALTH BENEFITS! You'll be blown away when you take a look at these ingredients!

This is the first-to-market coffee with the TRIFECTA of nootropics, functional mushrooms and adaptogens. The reviews are INCREDIBLE, and I cannot wait to get my hands on this!

If you're a coffee drinker, making a switch is a no brainer. You NEED THIS!!!

Struggling to squeeze in fitness and healthy eating with that powerhouse career of yours? 🏢

💼 You're not alone!

Finding time for self-care can feel like trying to find your keys in a bottomless purse.

But, hold onto your coffee mugs, because I've got some serious hacks to drop on you!

Making it happen in the midst of that demanding career of yours can be more achievable then you might assume.

Own Your Schedule: Your day might be jam-packed, but guess what? You're the boss of that calendar. Schedule those workouts like you schedule those power meetings. Prioritize your health – it's your greatest asset.

Babe, Meal Prep: Who says healthy eating is time-consuming? Become a meal-prep maestro! Spend a Sunday whipping up nutritious, grab-and-go meals. Your future self will thank you, and your taste buds will be doing a happy dance.

Micro Wins for Macro Success: Don't underestimate the power of micro wins. Sneak in a quick stretch at your desk or opt for the stairs. Small, consistent actions lead to massive, long-term success. It's like compounding interest for your health!

Tap into Your Inner Warrior: I challenge you to take a 5-minute break right now and visualize your health goals. Feel the energy, the vibrancy. Now, let's make it happen! Drop your favorite emoji if you're up for the challenge. 🚀

Ready to make fitness and healthy living your sidekicks in this career superhero journey?

Let's do this, because you deserve to feel amazing at any age! 💖✨

Drop a "YES" below if you are resonating and ready for this!

Living that healthy lifestyle while juggling the chaos of our busy lives, kind of crazy, wouldn't you agree?⁣

Life's a wild ride, and who's got time for complicated health routines, am I right? 🙅🏻‍♀️

You CAN rock that incredible body and feel amazing at any age, even with the craziest schedule. 🕰✨⁣

No, this isn't a fairy tale—it's your reality waiting to unfold!

Let's break it down. Take a look at these tips for managing a busy schedule and stopping on top of your health.

Want to take it a step further?

I've got a 30 Day Body Makeover Challenge available for you!

Just comment the word "READY" and i'll shoot it over!

Let's talk about something that doesn't get nearly enough attention:
CONFIDENCE.

Yes, the secret sauce to happiness that is often underestimated or even overlooked.

I'm here to tell you, it's your ticket to a life that radiates joy, passion, and fierce self-love.

You might think confidence is something reserved for the young, the flawless, or the privileged.

But here's the unapologetic truth:
Confidence doesn't discriminate.

It's not about your age, your size, or your background. It's about recognizing your unique power and worth.

🔥 So, why is confidence the key to your happiness? 🔥

Confidence Empowers You: It's like a superpower, fueling you to take charge of your life, make bold decisions, and chase your dreams with fierce determination.
It Transforms Your Perspective: Confidence flips the script, helping you see opportunities instead of obstacles. You radiate positivity, attracting good vibes and success.

You Become Unstoppable: Confidence is that unshakable belief in yourself. It's what pushes you to step out of your comfort zone and conquer the world, one goal at a time.
Self-Love Flourishes: When you're confident, self-love isn't just a concept; it's a lifestyle. You treat yourself with kindness, compassion, and respect.
Skyrocket Your Impact: Confidence amplifies your influence, allowing you to inspire others and create a ripple effect of empowerment.

But how do you nurture this inner flame, you ask?

That's where our Crop Top Club community comes in, and it's more than just a club. It's a movement of women on a mission to take charge of their lives and their happiness.
Ready for action?

Let's do this:
💥 Double-tap if you're ready to unleash your confidence.
💬 Comment with your secret to feeling confident, so we can all learn and grow together.
👯‍♀️ Tag a friend who needs this confidence boost in her life ASAP.

🔥 And hit FOLLOW for exciting updates and empowering content from this page.

I've got your back on this journey to a happier, more confident you!

You are a force of nature, and confidence is your cape.

Rock it, own it, and let's change the world together!

Why blend in when you were born to rock your unique self with confidence?

We're breaking free from the crowd and embracing our individuality. 🙌

It's time to ditch the mundane and celebrate what makes you extraordinary. 🌟⁣

👉 No more "one-size-fits-all" fitness routines, crazy diets, or trying to fit into someone else's mold. We're all about finding your OWN path to feeling amazing at any age.

💥 Here's why you need to stand out with us: ⁣
✨ #1: You're a one-of-a-kind masterpiece. Why be a copy when you can be an original? 💫⁣
✨ #2: Embrace the quirks, curves, and all the lovely imperfections that make you uniquely you. It's a beautiful journey to self-love. 💗⁣
✨ #3: We're not about unrealistic beauty standards. It's all about wellness, not waistlines. 🍏⁣
✨ #4: Join our supportive community of unstoppable women who've decided to stand out and shine! 💪⁣
✨ #5: Confidence is the ultimate accessory. Don't leave home without it!

Drop a 🌟 if you're ready to embrace your fabulous self!

Tag your fellow moms who are ready to stand out and encourage them to join our club!

Let's inspire, uplift, and empower each other, because when women support women, incredible things happen. 💥⁣

Don't wait for the grand finale, ladies!

💪 Crushed that early morning workout? 💦 Pat yourself on the back! 🙌

🥗 Opted for a cleaner eating choice instead of fast food? You're making the right choices! 🥑

💤 Managed to get a good night's sleep? Your body thanks you! 😴

📚 Set aside some "me time" for personal growth and development? Keep that wisdom flowing! 📖

Every tiny step forward is progress, and progress leads to phenomenal results! 🚀

Those small wins – they might seem insignificant, but they're everything!

They keep you motivated, boost your confidence, and pave the way for more massive successes. 🚀

Tell us in the comments what small victory you're celebrating today.

Share your story and inspire others! 🗣️💬

Let's keep this incredible journey rolling! 🎢

Do you ever scroll through your Instagram feed and feel like everyone has it all together, with perfect bodies and flawless lives?

Well, let me let you in on a little secret - perfection is overrated and BORING! 😴

Your mom bod is a testament to your incredible journey.

It's a living, breathing canvas that tells the story of your strength, love, and resilience. It's beautiful, unique, and entirely yours. 💪

Let's face it, no one's life is a highlight reel, and nobody wakes up looking like a supermodel.

So why stress about it?

Let's flip the script and redefine what it means to be fabulous.

In The Crop Top Club, we're all about embracing your mom bod and celebrating your unique path to health, confidence, and happiness. 🎉

Here's the deal, ladies. We're not here to push unattainable ideals, crazy diets, or insane gym hours.

That's not my jam.

Instead, we're a community of women who know that wellness isn't about striving for someone else's definition of beauty. It's about feeling AMAZING in your own skin.

We're all about balance, self-love, and celebrating the little wins along the way. 🎉 So, whether you're just starting your fitness journey or you're a seasoned pro, we've got your back!

Join our club!

Become part of a community that uplifts, motivates, and empowers each other. 💪

Drop a 💖 in the comments if you're ready to embrace your mom bod journey with us!

If you've been holding onto the belief that you can't look and feel amazing at any age, I'm here to drop some truth bombs on you. 🎤💥

We're about to shatter that "mom bod" myth into a million pieces because you, my friend, are a force to be reckoned with. You're a magnificent, age-defying superstar, and it's time to own it!

🔥 Imagine waking up every day feeling strong, confident, and full of energy.

No more fad diets or insane gym hours. You deserve better! 💪

Here's the deal: I'm not about quick fixes or crazy restrictions.

I'm about embracing your unique journey to a healthier, happier you.

That means no more comparing yourself to anyone else.

Your journey is YOURS, and it's something to be celebrated.

💃 We're a community of unstoppable women who believe in celebrating our uniqueness and embracing our mom bods with pride. No judgments, no "one-size-fits-all" nonsense.

Just a supportive sisterhood cheering you on.

So, how can you be part of this club?

✨ Step 1: Hit that ❤️ if you're ready to empower your journey.
✨ Step 2: Share this post and invite your incredible friends to join us
✨ Step 3: Drop a 💪 in the comments if you're committed to embracing your unique path to wellness.

A morning to wake up, prepare for church and be grateful for all that is present in my life

And of course my brew is near.

Have you had a chance to try this yet?

Let me know in the comments!

My favorite “chill pill”....

FEEL mental & physical relaxation

Stay focused & level-headed

Keep your stress in check

Go to sleep with a clear mind

Say NO to Cortisol spikes & support your adrenals

Say HELLO to my new bestie in a bottle Some days I feel like such a HOT MESS EXPRESS over here and need this little chill pill to CALM down!

I know for me, I go to bed with my head spinning and thinking about ALL THE THINGS, so excited to take this daily, when needed & at bedtime to help me FOCUS on sleeping !!

I LOVE that God gave us incredible POWER PLANTS to do the trick so I don’t have to turn to BIG pharma but still FEEL the relief I need to calm my mind, worries, stress & CHAOS!

What are those POWER PLANTS
Ashwagandha•Rhodiola Rosea•Maca Root Powder•Holy Basil Leaf•Amla Fruit•Schisandra Fruit•Astragalus and MORE

👉🏼 if you want more info, a DEAL & FREE product

Just comment "Calm" below 🙌🏻

It may be Saturday, but that doesn't mean I can't be productive!

Thanks to my morning Brew it helps me to get up before the kiddos and attack any last minute tasks before diving into the weekend to be present with my family!

A reminder this morning as you get ready to attack the day

Comment the word "DO IT" if you're all in today!

Always grateful every morning I wake up, especially with this in hand

What would I do without these, well...I'm glad I know longer have to find out because now i've regained:
-Supporting my metabolism
- I've increased my fat-burning
- allows me to have a boosted mood
- My appetite and cravings are reduced

Ignite has powerful ingredients that support serotonin and other key endorphins.

This has truly given me sustained energy which supports endurance.

Can we say , AMEN!

Comment below "AMEN" if you could use this in your life too

Comment "RELIEF" if you keep reading and resonate with this like I had!

A fast acting pain cream that penetrates deeply to provide relief with a cooling effect using essential oils!

Quickly eases aches & pains
Attacks discomfort at the sources
Supports muscle recovery
Provides long-lasting relief

I’ve been using it for a few weeks now and OMG I’m obsessed. Most of you that know me know I deal with “back issues” lol

Ever since High School being a runner I have had the worst aches & pains and have tried so many different creams and some provide a little relief but don’t last long.

This summer while driving through Colorado I picked up an EXPENSIVE one with CBD & other goodies in it and nope this one is BETTER!!

Just a dab will do. I put it on and feel relief for HOURS!!!

Love it love it love it!!!!

you know what to do if you want more info and a deal

It's something about the bright colors that make me want this even more

ring ring clean energy is calling YOU!

bye bye monsters, redbull, bangs all which cause damage to your body, let’s build it up with

Curbs appetite

Boosts energy

20+ vitamins and minerals

Brain boosting nootropics

Less than $3/serving (bye bye $6 Starbucks)

Do you need energy without the crash or jitter’s?

Starting my mornings off right with my Brew

Have you ever felt your brain just overloaded?

Like you can’t even remember what you are doing half the time? Constantly weighed down by the fog?

Yes. Same.

Until this.

Hello Brew Extreme.

You just cleared my focus.

Lifted my mood.

Energized my from my mind to body.

Gave me the most productive boost of energy.

Nothing beats waking up, pouring a cup of coffee and actually being READY to conquer the day with full force

This is NEXT LEVEL LIVING

Comment or DM me "BREW" to get more details on this!

A trio i'm super obsessed with!

I kick my days off with BURN! Powerful, yet gentle metabolism boosting supplement that tackles bloat, helps maintain healthy blood sugar levels, and curbs hunger cravings.

Then in arms reach i'm in love with how Our “chill pill” CALM is, it's adaptogenic properties that fight stress, improve mental clarity, increase energy levels, and support your mood is something all moms are in need of if I do say so myself!

Then there is, DRIVE, this encourages deeper intimacy, provides natural energy, supports your overall-wellbeing & physical bliss.

If you had to pick 1 (or all 3) which would you say is the one you would be grabbing for everyday?! Drop it in the comments below!

In a world that often emphasizes external beauty, it's essential to remember that true beauty radiates from within.

There is truly magic in you, waiting to be unleashed.

Your journey to health, wellness, and body confidence is about self-discovery and self-love.

It starts with nurturing your body, mind, and spirit.

Treat your body as a temple, nourishing it with wholesome foods, products and invigorating movement.

Your wellness is the cornerstone of your confidence.

Believe in the magic that exists within you, the power to transform, to heal, and to shine.

Embrace self-care practices that support your well-being, and watch your inner radiance illuminate your life. 💫✨

Embrace your unique beauty, because there is magic in you. ❤️💫

Drop your favorite emoji if this resonates with you.

“Create the life you want to wake up to.” These words hold the key to a fulfilling journey. Here are some guiding tips to bring this vision to life:

1. Set Clear Intentions: Define what your ideal life looks like. Clarity is your compass.
2. Take Small Steps: Progress is made one step at a time. Start with achievable goals that align with your vision.
3. Embrace Adaptability: Life is full of twists and turns. Be open to change and adjust your path as needed.
4. Surround Yourself: Build a supportive community. Surround yourself with people who uplift and inspire you.
5. Learn Continuously: Seek knowledge and skills that empower you on your journey. Education is a powerful tool.
6. Practice Gratitude: Cultivate a daily practice of gratitude. Appreciate the beauty in your life, both big and small.
7. Enjoy the Present: Don’t forget to savor the moments as they come. Life unfolds in the present.

Creating the life you want to wake up to is a beautiful journey of self-discovery and growth. Start today, and watch your vision become your reality.

Even if you “know” what to do, it seems us mamas are the last on the list to be attended to! In order to join the Crop Top Club, you really do need to get back to the basics and make sure you’re incorporating these lifestyle elements:).

A healthy lifestyle is a journey worth embarking on. Here are ten essential tips to guide you:

1. Balanced Diet: Fuel your body with whole, nutrient-dense foods for sustained energy and vitality.
2. Regular Exercise: Incorporate physical activity into your routine to boost fitness and well-being.
3. Adequate Hydration: Drink enough water daily to support digestion, skin health, and overall function.
4. Quality Sleep: Prioritize restful sleep for optimal physical and mental health.
5. Stress Management: Practice stress-reduction techniques like mindfulness, meditation, or yoga.
6. Mindful Eating: Savor each bite, eat slowly, and pay attention to hunger and fullness cues.
7. Social Connections: Cultivate meaningful relationships and social interactions for emotional well-being.
8. Limit Processed Foods: Minimize processed and sugary foods to support overall health.
9. Regular Health Checkups: Schedule routine checkups to monitor your health and catch issues early.
10. Self-Care: Dedicate time to self-care rituals that nourish your body and soul.

Remember, it’s the small, consistent choices that pave the way for a healthier, more vibrant life. Start where you are, and these habits will become second nature on your wellness journey.

Follow for more tips!

🌱💪

🌟 Luck? Nah, It’s All About Mindset! 💪

When it comes to your health, luck isn’t the key factor—it’s all about your mindset and choices. Here’s the secret sauce broken down:

Mindset Is Everything: Start by believing in your ability to make positive, sustainable changes. Your mindset shapes your actions, and your actions lead to results.

Food as Nourishment: Shift your perspective on food. See it as fuel for your body, providing the energy and nutrients needed to thrive.

Nourish, Don’t Deprive: Instead of deprivation, focus on nourishment. Choose whole, nutrient-dense foods that support your well-being.

Consistency Is Key: Remember, small, consistent actions lead to lasting change. Celebrate your daily wins and keep pushing forward.

You Are in Control: Luck may play a role in some things, but your health is in your hands. Empower yourself with choices that align with your goals.

So, let’s start this journey with the right mindset and a commitment to nourishing our bodies. Luck? We make our own luck with each positive choice. You’ve got this! 💫🍎

Yes my coffee is better than yours 😝! But seriously, do you want to join the Crop Top Club or not:)??

Just say COFFEE ☕️ to get the deets on what I’m drinking!!

Your mind is a powerful ally in your weight loss journey, but it can also be a saboteur if you let limiting beliefs take the reins! Let’s tackle this together so you can join The Crop Top Club, Mama! Here’s how:

🚫 Identify Your Beliefs: Take a moment to recognize what beliefs may be holding you back. These might include “I can’t lose weight,” “I’m not disciplined,” or “I’ll never reach my goals.”

🌟 Challenge the Beliefs: Once identified, challenge these beliefs with evidence to the contrary. Seek out success stories, remind yourself of past achievements, and replace negativity with positivity.

📋 Set Realistic Goals: Create achievable, bite-sized goals that build confidence along the way. Each milestone you reach is a testament to your ability to succeed.

🧘‍♀️ Practice Mindfulness: Incorporate mindfulness techniques like meditation or journaling to become more aware of your thoughts and emotions. This helps you gain control over self-sabotaging beliefs.

🤝 Seek Support: Don’t go it alone. Surround yourself with a supportive community, whether it’s friends, a coach, or an online group. Sharing your journey and challenges can be incredibly empowering.

Your beliefs have the power to shape your reality. Choose to believe in your potential for success, and you’ll find that your weight loss efforts are no longer sabotaged but driven by determination and self-belief. You’ve got this! 💖🌟

The clock is ticking, and your moment has arrived! It’s time to embrace the power of starting imperfectly.

Here’s why it’s essential:

🌟 Imperfect Action > Perfect Inaction: Waiting for the perfect moment or the flawless plan can be a never-ending cycle. It’s in taking that first step, even if it’s not perfect, that you begin your journey.

🔥 Learn as You Go: Imperfection is the canvas for growth. It’s where you learn, adapt, and refine your path. The most successful journeys often start with a few stumbles.

💪 Build Momentum: Each small, imperfect action builds momentum. Over time, these steps lead to remarkable progress and achievements.

🌟 Authenticity Shines: Imperfection is real, and authenticity shines through it. People connect with authenticity, making your journey relatable and inspiring to others.

So, if you’ve been waiting for a sign, here it is: Your time is now. Start imperfectly, but start with passion and determination. Your journey is waiting to unfold!

🌠🌱

1️⃣ Eat Fruits + Veggies: Nourish your body with colorful goodness. Fruits and veggies are packed with essential nutrients that fuel your vitality and boost your immune system.

2️⃣ Drink Your Body Weight in Ounces: Hydration is the key to feeling your best. Sip water throughout the day to support digestion, clear skin, and overall well-being.

3️⃣ Take a Moment to Stretch: Your body deserves some TLC. Stretching not only improves flexibility but also eases tension, helping you move through your day with ease.

4️⃣ Sleep Eight Hours: Quality sleep is non-negotiable for a healthy life. Aim for those blissful eight hours to recharge your mind and body for a new day.

5️⃣ Do Something That Brings You Joy: Self-care is essential. Take time daily for an activity that fills your heart with happiness. It could be a hobby, a walk in nature, or simply a moment of stillness.

These five simple tips are like daily gifts to yourself. Embrace them, and you’ll nurture a lifestyle of balance, vitality, and joy. Cheers to your well-being! 🥗💧🧘‍♀️😴❤️

Love celebrating my sisters like here 😘! What kind of transformation could you experience?? Just say ME to learn how she did this!