Miami Sports Chiropractic & Yoga Center - Sandra L. Doman, DC
Evidence-based medicine married to alternative care. Treating pain with manual medicine.
Teaching patients how to stay well using yoga, Pilates, nutrition, and stress relief techniques. Digital xray, MRI/CT, lab tests, and co-management with our community of specialist MDs as needed. Combining the best of both worlds...voila!
- Physical therapy
- Chiropractic (cracking and non-cracking techniques)
- Acupuncture for pain management and emotional release
- Yoga therapy
- Pilates rehab
- 21-day anti inflammatory nutrition detox
- Foundation Training
- Trigger point and cupping
08/28/2024
Jamie wanted Botox... just not in the muscles of her jaw! Have you tried 'everything' for TMJ disorder and still experience pain and discomfort? Our comprehensive, non-surgical treatment plan CAN help you find relief. We combine manual trigger point release, chiropractic care, and Class IV laser therapy.
Home runs everywhere and happy patients. Additionally, we provide posture correction exercises to prevent future occurrences. Listen to what Jamie had to say below.
"I had been suffering from excruciating jaw pain for years, trying every treatment imaginable with little to no relief. But after just a few sessions at Miami Sports Chiropractic & Yoga Center, the pain that once seemed unbearable is now a thing of the past. Dr. Doman's approach was nothing short of miraculous. The results were immediate, safe, and, honestly, worth every penny. I can't recommend this treatment enough. " - Jamie C
Don't let TMJ pain control your life. If left untreated, the symptoms can become severe and irreversible degeneration/arthritis of the joint can occur.
Call or message our office today to see if you're a good candidate for this non-invasive approach.
Runners gonna run 🏃🏼♀️🏃🏾🙌🏼🏃🏼♂️➡️
Do I do a little happy dance on my way to my monthly adjustment? Absolutely—because even the chiropractor needs a tune-up!
🙌🏼
08/21/2024
Eight years ago, Rachel left our clinic feeling like she could conquer the world. Her back pain was gone, her hips felt strong, and she was ready to take on anything. But life got busy, and she dropped out of any chiropractic care, convinced she was fine.
Fast forward to today, Rachel found herself back in the clinic, but this time with a very different body. Years of sitting at a computer for long hours and pushing her body during hard workouts without proper care have caught up with her. She now has constant hip pain, lower back discomfort, and a nagging neck pain that never seems to go away (even with regular massages and Pilates!)
Rachel had followed the USUAL medical advice—regular check-ups with her primary care doctor and an active lifestyle—but something was missing.
The truth is, regular chiropractic care IS countercultural; it’s not part of the standard medical advice. Yet, as Rachel reflects on her journey, she sees that the medical system hasn’t delivered better solutions for keeping joints healthy as we age.
It’s those small, regular adjustments that kept her body resilient, preventing the gradual wear and tear that has now accumulated.
Chiropractic care isn’t just about treating pain—it’s about proactive maintenance, slowing down the effects of aging, and giving your body the best chance to stay strong and capable, no matter what life throws at you.
08/08/2024
“I’ve just got a theory that if you give 100 percent all the time, somehow things will work out in the end.” - Larry Bird
07/30/2024
After nursing two kids over three years I was very excited to learn about this unexpected benefit today!
🦴✨ Breastfeeding Benefits for Moms: Stronger Bones! ✨🦴
Unexpected benefit? Yes!! 😃
Exciting NEW research from UCSF and UC Davis reveals how breastfeeding helps moms maintain strong bones even while losing calcium to milk. 🙄🥛
Researchers discovered that blocking a specific estrogen receptor in female mice led to massive increases in bone mass.
This breakthrough shows that a hormone in the brain is responsible for building super-STRONG bones in nursing moms! 💗
Babey, M.E., Krause, W.C., Chen, K. et al. A maternal brain hormone that builds bone. Nature (2024). Published10 July 2024
Yoga as a physical therapy can help ☀️
Title: “The impact of stress on chronic pain”
Authors: J. A. Phillips, J. M. Clauw
Journal: Current Rheumatology Reports
Year: 2011
DOI: 10.1007/s11926-011-0195-1
medicine
07/23/2024
Here's something you might not know about me. It changed my life and is a big reason why I'm committed to paying it forward. My personal battle against severe back pain nearly shattered my life. Diagnosed with scoliosis as a child, I never imagined the agony that awaited me in my early 20s while navigating the fast-paced life of New York City.
The pain was so intense that I had to abandon all my beloved sports and exercise routines. Even the simple joy of walking my little dog became an unbearable challenge.
Desperation led me to seek help from numerous orthopedic and neurological specialists between Washington DC and New York. Despite their expertise, none could offer a solution that restored my ability to live without constant pain. I felt trapped in a body that was betraying me, and my spirit was sinking under the weight of hopelessness.
Then, a beacon of hope appeared.
I decided to visit a chiropractor and start a regular yoga practice. Miraculously, these two practices combined transformed my life. The relentless pain that had crippled me disappeared, and I was able to embrace my favorite sports once more. I felt reborn, as if I had been given a second chance at life.
Fueled by this incredible transformation, I was determined to uncover why chiropractic care combined with yoga had worked such wonders for me.
This passion led me to chiropractic school, where I dedicated myself to understanding the intricate balance of the spine and body. My mission was clear: I wanted to help others experience the same miraculous recovery I had.
In 2010, I founded Miami Sports Chiropractic & Yoga Center with one goal in mind: to provide a sanctuary for those suffering from spine pain, just as I had. Our multidisciplinary approach has since guided thousands of individuals to reclaim their lives, moving from despair to joy, from pain to freedom.
Every day, I witness the incredible resilience of the human spirit as our patients overcome their pain and rediscover their passions. Their stories are a testament to the power of chiropractic care and yoga, and they fuel my unwavering commitment to this journey.
This brings me to a special invitation.
Join us at Miami Sports Chiropractic & Yoga Center, and let’s embark on this transformative path together. Rediscover the joy of pain-free living and embrace a future where your body supports your dreams. If I could conquer my pain and reclaim my life, so can you.
In our practice, we offer highly customized, boutique and concierge care. You're not just a number and we spend quality time getting familiar with your situation in order to give you the individualized treatment you deserve.
We've had great success with the following conditions.
- Back pain
- Sciatica
- Hip pain
- Golf and tennis injuries
- Arthritis
- Headaches
- Pregnancy related pain
Call us today and let’s make it happen! We have a limited amount of appointments available due to our advanced, concierge style of care. Visit our website below for more information.
https://www.drdoman.com/
Any idea what it is?
Leave your answer in the comments.
Chiropractors love a good chair.
Stay tuned. ✅
Yep. Always start with the anti-inflammatory diet. 🥩 won’t regret it.
In case you’ve been wondering what’s going on behind closed doors …👀
It’s hot as a mother in the 305 🌴 and muscles are cramping. 😩
Adding electrolytes to your water can offer several benefits:
1. **Enhanced Hydration**: Electrolytes like sodium, potassium, and magnesium help regulate fluid balance in the body, ensuring that cells remain properly hydrated. This is especially beneficial during intense exercise or in hot climates where you lose more fluids through sweat.
2. **Improved Physical Performance**: Electrolytes help maintain optimal muscle function and prevent cramps, fatigue, and muscle weakness. Proper electrolyte balance is crucial for sustaining energy levels and endurance during physical activities.
3. **Support for Nervous System Function**: Electrolytes play a key role in nerve signal transmission, ensuring proper communication between the brain and muscles. This supports overall bodily functions and helps maintain cognitive function and mental clarity.
Hi Friends 🙂 Dr. Sandra Doman here 🦋
I’m just wondering when it became acceptable to carry a 10 pound weight out in front of your body ALL day.
That 10-12lbs-ish weight is your ARM.
Let’s pretend for a second that you didn’t have a job and didn’t work in front of a computer and have your arms slightly suspended out in front of you like a zombie all day on the keyboard and the mouse.
Your arms would hang down beside you for a good portion of the day. Gravity would feel more evenly distributed through the vertical orientation of your bod.
Imagine holding even a 5 lbs weight suspended out in front of your for 5 minutes… your neck and shoulder on that side would gnaw and burn 🔥
TIP: when setting up your mouse and keyboard drop your arms all the way down to the side, hinge the elbow by your rib cage, and bring the mouse and the keyboard CLOSER to your body. Don’t reach all day. It hurts!
No zombie arm, no neck pain 🧟♀️
Hi friends 🦋 Dr. Sandra Doman here!
Put your weapons down 😃
I’m a BIG believer in BTN workouts… BETTER THAN NOTHING.
It’s a never ending adjustment to calibrate the pace of life and prioritizing my values… one of which is good on-going health 🙌.
Early workouts cured my ‘no time to exercise’ excuses as a mama of 2 little ones.
Benefits of pre-dawn workouts:
1. Less time-based excuses… because I got ‘em!! 😃
2. Natural hormone pump/energy boost for hours after.
3. Muscle mass to be a mama, chiropractor, and multi-sport athlete.
4. Something magical about getting the hardest part of my day done before the sun is up.
Fact: It’s hard getting up early 2-3x week.
Fact: It’s also hard to lose physical conditioning to do the things I love, have erratic low energy, and develop joint pain.
See you at the gym. ♥️
💩💩💩💩💩💩💩
Unpopular opinion for holistic-minded patients under the age of 50 👈🏼
Having a primary care medical doctor 👩⚕️ offers several benefits, but here are my top three:
1. **Continuity of Care:** PCPs provide ongoing care and build a long-term relationship with their patients. They get to know your medical history, lifestyle, and personal preferences, allowing for more personalized and effective healthcare management. They will make their best suggestions based on their training (pharmacy 💊 ) and YOU as the patient of course have the option to investigate other drug-free treatment options.🫶🏼
2. **Preventive Care:** Primary care doctors emphasize preventive check-ups & screenings. By identifying and addressing health issues early through labs, imaging and other diagnostic technology YOU will have a better chance of using holistic treatments 🩵 to prevent the development of serious conditions and promote overall wellness.
3. **Coordination of Care:** Primary care doctors coordinate and manage your healthcare needs, including referrals to specialists, follow-ups after hospitalizations 🚨, and medication management. They serve as the central point of contact ***UNLIKE ***the urgent care or hospital who will declare you alive and send you out the door. 💩
Don’t be afraid of developing a relationship with a primary care physician. It’s always helpful to have a general medical doctor as well that takes insurance, can take a bird’s eye view of your health, and has a file open in case you have emergency. 🚨
03/09/2024
Great news for millions of people who desire a holistic physician- level multidisciplinary approach to treating low back pain:  University of Pittsburgh is launching a Doctor of Chiropractic program ✅
Pitt launches a Doctor of Chiropractic program The evidence-based program will be the first of its kind in Pennsylvania and unique among research-intensive public institutions in the U.S.
03/06/2024
Arthritis: Can It Be Reversed?
No.
Arthritis, particularly osteoarthritis, involves the degeneration of joint cartilage, which can't be fully reversed. 💩
🥚You can’t un-boil a hard boiled egg 🥚
However, early intervention with treatments like chiropractic, yoga, Foundation Training, acupuncture, and anti-inflammatory nutrition can help decrease pain, SLOW DOWN PROGRESSION 😃, and improve joint function. In some cases, joint replacement surgery may be an option for just the most severe cases.
🚨 Early detection and proactive management are key in minimizing its impact on daily life and sport🚨
POV: I love when patients go down the Google rabbit hole 🐰 🕳️
🌟 Embrace the Google rabbit hole as a critical thinker!🌟
Did you know that diving into the vast resources of the internet can empower you to take charge of your health journey like never before?
Gone are the days of relying solely on doctor visits for information about YOURSELF. 👀
With careful use, the web can be a treasure trove of knowledge, helping you understand your health, diseases, and treatment options on a whole new level. 💪💻
Collect information thoughtfully, and then REVIEW IT WITH YOUR TRUSTED PHYSICANS and licensed providers for safe and personalized guidance. Together, let’s navigate the wealth of knowledge available, combining the power of technology with the expertise of healthcare professionals for informed decisions and empowered health journeys! 💡💬
You are not a robot 🤖 from the robot factory 🏭😆
Anyone else an 80s kid? 🙌
I feel like all public health education growing up was limited to brushing your teeth and making sure that you don’t gain weight. 👀 (amazed that I’m alive after the volume of Doritos and Diet Coke that I consumed as a kid! 😃)
Many patients find themselves shocked and dismayed in midlife when they realize that preventative health involves MUCH more than just clean teeth and the endless pursuit of weight loss.
This body machine needs more TLC! 🤖❤️
People are ill-prepared for the safe and med-free opportunities to maintain juicy vital health after 35. 🙀
Chiropractic treatment is one key spoke in the wheel of self care that supports the body's health and vitality over the long term.
Side-Sleeping Chiropractor Here ✅
Did you know that how you sleep can impact your health? 😴💡
Side sleeping offers numerous benefits! 🛌
It can improve digestion, reduce snoring, and even alleviate acid reflux. Plus, it’s great for spinal alignment, easing pressure on your back and neck.
The side lying position allows your spine to rest as it mimics the natural curves, relaxing the muscles and relieving tension.
Give it a try tonight for a more restful sleep! Sweet dreams! ✨
02/13/2024
We just received another great review on Google:
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Contact the practice
Website
Address
17501 Biscayne Boulevard #320
Aventura, FL
33160
Opening Hours
| Monday | 9am - 1pm |
| 3pm - 7pm | |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 1pm |
| Thursday | 9am - 1pm |
| 3pm - 7pm | |
| Friday | 8am - 1pm |
