Sloshie

Raspberry smoothie❤️❤️

-This luscious raspberry smoothie is sure to please the kids. They are able to create it themselves because it is so simple.

Ingredients:

300g packet frozen raspberries, plus extra to serve

200g tub natural low fat yoghurt

1 cup low fat milk, chilled

Ice, to serve

Assorted fresh berries, to serve

Drizzle of honey, optional

Directions:

-Combine raspberries, yoghurt and milk in a food processor.

-Process until smooth. Pour over ice, crushed if preferred, between 4 tall glasses to serve. Top with extra raspberries, if you like

Rainbow smoothies❤️❤️

-This is a fun and colorful method to help you meet your daily requirement of five serves.

Ingredients:

5 strawberries
3 bananas
A few raspberries
50g other berries
50g blueberries or blackberries (or acai powder)
1 kiwifruit
½ mango
100ml pineapple juice
250g Greek-style yoghurt
½ dragon fruit
Edible decorations

Directions:

-The day before, cut up and freeze all the fruits in plastic bags (or use already frozen fruits).

-At serving time, blend the strawberries, 2 tablespoons of banana, 2 tablespoons of pineapple juice and 2 tablespoons Greek yoghurt in a blender, then pour into a large glass or jar. Repeat the process with the same quantity of banana, yoghurt and pineapple juice, each time adding, in turn, the frozen raspberries and other berries, blueberries, kiwifruit and the mango, to make several layers of colour.

-Finish by decorating the smoothie, adding a pretty straw and a slice of dragon fruit cut into a star, or a few blueberries.

-Serve immediately or screw on the lid of the jar to take to the office or a picnic.

Ultra-Creamy Avocado and Mixed Berry Smoothie❤️❤️

-Unexpected avocado is a component of this creamy berry smoothie.

Ingredients:

1 1/2 cups frozen mixed berries, such as blueberry, raspberry, blackberry
1 cup fresh spinach
1 cup dairy or nondairy milk
1/2 ripe medium avocado
1 tablespoon maple syrup

Directions:

-Place all ingredients in a blender and blend on high speed until smooth and creamy, about 1 minute. Pour into 2 glasses and serve immediately.

Tropical Smoothie ❤️❤️

-Think of being in the tropics! This recipe for a tropical smoothie is packed with flavors of tropical fruit and is a wonderful way to start the day.

Ingredients:

1 cup frozen mango chunks
1 cup frozen strawberries
1 cup ice
1 frozen banana, sliced
1/2 cup milk
1/2 cup coconut water
1/4 cup orange juice
1/4 cup plain Greek yogurt
1 teaspoon honey

DIrections:

-Combine all of the ingredients in a blender and blend until smooth.

Watermelon Smoothie

You might think that a watermelon smoothie is going to be a one-dimensional drink. However, this recipe is more interesting than most and builds layers of intriguing flavors on top of the sweet summer melon.

This watermelon smoothie is a perfect example of the difference a few creative additions can make. The lime and mint complement the melon wonderfully, but it's the ginger that gives it a fun contrast that you have to taste to believe.

Tropical Mango Smoothie

If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. This delicious mango smoothie requires just three ingredients and is a fantastic foundation for all your future smoothies.

The sweet taste of a mango is the star of this recipe. The only other things you need are yogurt and ice. It's ideal for the hot days of summer and, if you like, toss in some banana and coconut.

Chocolate Mint Green Smoothie

Equal parts indulgent dessert and nutritious powerhouse, this super easy yet so-good Chocolate Mint Protein Smoothie is one you’ve got to try.

With a base of banana and spinach, Christal over at Nutrition in the Kitch sneaks in some flax and protein powder to up the health factor on this one.

The minty flavour’s thanks to either peppermint extract or fresh mint leaves, whichever your little heart desires.

Shamrock Shake

Shamrock Shakes are only available at McDonald’s for a few months per year, but you can make your own green, minty, and creamy Shamrock Shake whenever you like with this easy at-home recipe for the fast-food favorite.

McDonald’s shakes are pretty good, right? Thick, creamy, and super sweet, a McDonald’s Shamrock Shake is delicious, and also kind of a splurge. Fast food milkshakes can be expensive, but you can do it yourself for much less.

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