Holly Compton, Doctor of PT, Bakersfield, CA Videos

11-mile hike in Big Pine last weekend! Stay healthy so you can walk to beautiful places! 😃

I REPEAT: This is not a marketing post. It’s just a post letting you know that if you dooooo happpppen to become a patient @movementspacebakersfield , then you get to hang out with our newest staff member Atom 🐶 😉 . Btw, I was immediately embarrassed when I saw the mailman watching us through the window. His response? NOTHING. Which somehow made it worse. He just handed me the mail and left 🤣😳😂

I ❤️ my clinic 😃

Causes of Constipation or pain in the pelvic floor: *Muscle tightness kinks the pipe aka squeezes the rectum so it is harder to push out the poop! *You may not have a strong pushing movement to push out the poop! *You may not be using your pelvic floor correctly to relax so the poop can come out! *And more! If you have any of the symptoms in this video especially if combined with back pain, hip pain, or pelvic pain, you may need pelvic floor PT!

Let’s get rid of that annoying aching or burning between your shoulder blades! . . Book an Introductory Visit online or give us a call to see if we accept your insurance @movementspacebakersfield

What the heck is the pelvic floor?! . Check out the link in my bio to get the full version! . If you pee when you sneeze/cough/workout, have hip pain, constipation, pelvic pain, or pain with sex- this is for you! . Ask me how I can help!

Performed with my besties this weekend! 🥰 @studio_x_661 @_ritmo_ache_

Ok, technically, I teach you to use these at home. During PT sessions here @movementspacebakersfield we focus on exercise, massage or manual therapy, and pain relief activities! Don’t forget, pelvic floor PT is for men and women!

Ok, technically, I teach you how to use these friends at home. They are always part of a PT plan made up of exercise, hands on massage and manual therapy, and homework to do when you’re not here! Ask me how I can help with incontinence, pelvic pain, back pain, constipation, rectal pain, and erectile dysfunction. For men and women!!

One major key of pelvic floor therapy is being able to RELAX! And not just relax your mind, but actually relax the muscles in your pelvic floor to decrease pain, incontinence, constipation, and possibly even that deep itching feeling you may have inside your rectum. 😱 The key is to target the right muscles. In pelvic floor PT, we have tools and techniques that can help!! Oh and that’s our specialty 🤗

Working out allllll the knots. . Your calf muscle can cause foot and ankle pain if it is tight or weak! . Tight calf muscles can cause achilles pain or pain under your foot! . Stop limping around and let me help you 🙂

Even if you squat 300 lbs, I bet your legs will be shaking with the addition of the bosu ball. . Try it out and let me see! . The bosu ball actually helps your mobility a little- pro tip. . Keep your pelvic floor and your abs contracted . Don’t forget to breathe!