Fitness with me Danny B

Hey guys it’s the perfect time to get started with training your summer bod! Let me know if you need any help with flexibility, weightlifting, running, high intense 15-30 minutes movement or just training for a specific sport. I have a very open schedule and would love to help with your fitness goals. Don’t be shy and let’s start now instead of waiting!Follow me on tiktok (Baxtah5) as I am starting to post more of my fitness stuff on there!

I hope everyone had a great week. Did you find out what your next goal is or did you start a new plan/diet? If so keep going and crushing it! If not start now don’t wait for the right time, there is never a right time. If you need any guidance don’t be afraid to ask.

Tomorrow I will start doing fitness, agility, speed training every Monday Tuesday and/or Wednesday this month in between the hours of 5-8pm message me if interested or need details! Any other times during those days can work. I will just need you to message me in advance and we will see what we can do! I would love to teach and train some people!

Hey everyone, it’s summer time let’s get to work. I am looking to train people in whatever they need weightlifting, endurance training, getting faster, soccer specific or anything else you want to ask me about I will accommodate. The days that I am most available are Monday Tuesday and Wednesdays all day long. I might be able to help out on some other days just message me! If you know anyone that wants to get to work or needs help reaching a goal, I am your guy! This is for all ages. This has been a passion of mine and I want to help you. Please reach out to friends and family and message me for details on how you want to get started!

Hey all, we had a great vacay and now back at it with the grind! It’s okay to take a week or two off every few months. It’s great to reset the nervous system after the abundance of a strength program and get some good sleep and do some mediation. Also, it’s great for you physically because it gives you time to rest your muscles, recover and give any nagging injuries a little break. In fact, taking that time off could give you more motivation to get back into the gym! So what’s your focus this month? This year? Let’s get closer to those goals!

Hey all, it’s a new month so a new chapter! I think we all should focus on one or two things and stick to it for the rest of the month and see if it makes you feel better, look better or gives you more peace of mind. I have some examples for us all if you don’t know where to start.

1) set a goal of a weight you want to do in a certain exercise and prioritize that muscle group twice a week instead of once a week for a month while making sure you sustain the other muscles once a week.

2) say no to a piece of food/drink that you love but you say “I can’t live without that” do it for a month. Test your will power and limits.

3) start stretching more on something that you have been super unflexible with for years and stick to it.

4) limit outside distractions and focus on you and even a dream that you have. Put aside a few minutes a day to figure out what you need to make it possible.

5) run a mile a day no matter the weather, the time or other craziness going on in your life and test yourself on doing something outside your comfort zone without pushing it off to the next day.

Check back in in a month and let me know how you did! YOU got this!

Fitness with me Danny B updated their website address.

Fitness with me Danny B updated their business hours.

Happy Monday morning yall, I did a triathlon a few weeks ago it took a lot of training and practice with Anthony LaDana. I’m glad I was able to be a part of a great experience! It was definitely something new for me and I loved the competitiveness in it. No matter how big or small of a goal you have been afraid to start or just started you got it! Get your friends or family involved so you can have another form of motivation besides yourself. You got this! Have a great day and week guys!

Hey friends today is the day to get your fitness journey started. A little update from me, I have been training for a sprint triathlon since the end of June. Not knowing how to swim (properly) for a race has been a challenge but thanks to Anthony LaDana I have been getting on the right track. Can’t wait for September 26th. No matter what the challenge, obstacle or activity get something in each day and you’ll be better tomorrow!

Hey guys, I just finished the “whole 30” program. Yes, you’re going to ask, “why did you do it?” The reason being is that I have never done a program like this before. I wanted to see what it was all about and how I could promote this program to others. This may not be for everyone because not everyone has the time and the commitment to just do it. This program is not targeted strictly for weight loss, but 80% or more of participants normally lose weight by the end. They tell you not to weigh yourself because that will discourage you from continuing the program and quitting. To be completely honest, it was a tough program, but a great learning experience. This program involves eliminating all soy, dairy, grains, alcohol, legumes, and added sugars from your diet for 30 days straight with no cheat meals. This program involves eating anti-inflammatory food which leads to a hard reset of the body. When the 30 days are up, different food groups can slowly be added back into your diet, and you’ll personally be able to see how they affect you physically and mentally. This is a very particular program because each ingredient on every single food item needs to be looked at, and if it’s not compliant to the whole 30 ingredient list, you can’t have it, unfortunately. However, there are things that I really enjoyed about the program. I was able eat as much as I wanted, as there was no calorie restriction or counting of macros. As far as what I ate during the program, it was a long list, but narrowing it down, I would say all meats, lots of eggs, 1-2 pieces of fruits a day , veggies , cashews, pistachios, almond butter, water, and potatoes. This program helped me with self control, controlling my cravings, boosted my energy levels, controlled my sinus congestion to a bare minimum, better sleep as in sleeping throughout the night/day without waking up, since I work nights and days. The first 14-21 days, I found myself going to the bathroom constantly; my digestion was messed up to say the least. I experienced bloating the first week due to my body adjusting to all the new foods that I never ate on a daily basis. Before the program, I would get random headaches every few weeks, which would last for hours. My eyes would get real dry about once a week. Not once did I have a headache or dry eyes during the program. I drank at least 100oz of water a day to keep my body properly hydrated, while the foods (fruits and veggies) provided me with more hydration. In addition to the program, I incorporated my daily workouts. The first 5 minutes of the work out is always the toughest, but once you get through those first few minutes, the rest of the workout is a piece of cake! I ended up running at least 5 times a week, between 1-3 miles a day. I would also do a 45 minute to an hour and 15 minute workout about 4 times a week with a mix of high intensity interval training, strength training, stretching, and conditioning training with jump rope and boxing. Like I said from the beginning, this is not meant to be a weight loss program, although I did weigh myself at the beginning and at the end because I knew I would stick this program until the end. I ended up losing 4lbs overall. To you, that might not mean a lot, but the way your body handles that loss of 4lbs and how the rest of the weight gets distributed throughout your body tells a different story.
So, the first 4 pictures are from the beginning of the program (two are relaxed and two are flexed)
The second 4 pictures are from the end of the program (two are relaxed and two are flexed). All in all, this program worked for me, and it made me respect food more than I would have ever thought I would. I highly recommend this program to those who wish to see positive changes in their body but don’t know where to start. As mentioned before, this program does take dedication and commitment; there is no room for cheat meals. If you have any questions or wanna start this program I can help you with some recipes I did and some go to meals that always hit the spot. (Now time for my cheeseburger)

Fitness with me Danny B updated their information in their About section.

Hey all, there are plenty of ways to workout and reach your goals! If you want to workout through zoom, FaceTime or meet one on one in person. I’ll help you along the way. Message me if interested.

Available training areas

1) HIIT workouts
2) Weightlifting
3) Soccer for you or your young ones
4) Improve running, agility, sprinting and balance