Wavee Goddess Holistics, Baltimore, MD Videos
Videos by Wavee Goddess Holistics in Baltimore. Wavee Goddess Holistics provides holistic healing through Pranayama Breathwork, Theta & Sound healing
Part 2: This is for all my SMOKERS 🔥or utilizers of plant🌿 medicine through burning and inhalation 🚬 🥦🍀🐺!
Kapalbhati pranayama breath work exercises 🧘🏽♀️are a NECESSARY addition to your weekly routine 🙌🏾
By doing this exercise you get rid of this old stale air💨in your lungs and allow space to be created for fresh air and more oxygen to enter the👃🏽, go down into the lungs via the bronchial tree, pass through the alveoli, entering the bloodstream and replenishing & rejuvenating every single part of the body🧬. this exercise is not only for smokers, but for EVERYONE and anyone who wants to strengthen and improve their respiratory system. Give it a try! You will thank me later😉
Kapalbhati Pranayama Breathwork Exercise:
1. Do physical stretches that
target your abdominal sides, lower back,
upper back, and neck (all sides).
2. Make sure you have on loose, fitting
clothing
3. Find a comfortable and peaceful
environment. use a yoga mat, chair, or
pillow to get comfortable. Sit up against
a wall to support your back if needed.
b.) Straighen your spine and take a deep
inhalation in through your nose. And
then proceeded to exhale with quick
puffs of air through your nose from your
diaphragm.
4. Take 30 breaths for the first round.
5. Take 60 breaths for the second round.
6. Take 100 breaths for the third round.
7. When rounds are complete return to a relaxed position and take 10 more slow and deep inhalations and exhalations through your nose.
Note: Number of breaths per round can be adjusted as needed. (Ex. Round 1- 20 breaths, Round 2- 40 breaths, Round 3- 60 breaths.)
It’s important to practice these breathing techniques to YOUR comfort level. While challenging yourself, make sure you’re not exceeding your physical capabilities or causing unwarranted stress on the body and pulmonary system.
#waveegoddessholistics #breathwork #breathworktraining #breathwo
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Part 2: This is for all my SMOKERS 🔥or utilizers of plant🌿 medicine through burning and inhalation 🚬 🥦🍀🐺! Kapalbhati pranayama breath work exercises 🧘🏽♀️are a NECESSARY addition to your weekly routine 🙌🏾 By doing this exercise you get rid of this old stale air💨in your lungs and allow space to be created for fresh air and more oxygen to enter the👃🏽, go down into the lungs via the bronchial tree, pass through the alveoli, entering the bloodstream and replenishing & rejuvenating every single part of the body🧬. this exercise is not only for smokers, but for EVERYONE and anyone who wants to strengthen and improve their respiratory system. Give it a try! You will thank me later😉 Kapalbhati Pranayama Breathwork Exercise: 1. Do physical stretches that target your abdominal sides, lower back, upper back, and neck (all sides). 2. Make sure you have on loose, fitting clothing 3. Find a comfortable and peaceful environment. use a yoga mat, chair, or pillow to get comfortable. Sit up against a wall to support your back if needed. b.) Straighen your spine and take a deep inhalation in through your nose. And then proceeded to exhale with quick puffs of air through your nose from your diaphragm. 4. Take 30 breaths for the first round. 5. Take 60 breaths for the second round. 6. Take 100 breaths for the third round. 7. When rounds are complete return to a relaxed position and take 10 more slow and deep inhalations and exhalations through your nose. Note: Number of breaths per round can be adjusted as needed. (Ex. Round 1- 20 breaths, Round 2- 40 breaths, Round 3- 60 breaths.) It’s important to practice these breathing techniques to YOUR comfort level. While challenging yourself, make sure you’re not exceeding your physical capabilities or causing unwarranted stress on the body and pulmonary system. #waveegoddessholistics #breathwork #breathworktraining #breathwo
This is for all my SMOKERS 🔥or utilizers of plant🌿 medicine through burning and inhalation 🚬 🥦🍀🐺Kapalbhati pranayama breath work exercises 🧘🏽♀️are a NECESSARY addition to your weekly routine 🙌🏾By doing this exercise you get rid of this old stale air💨in your lungs and allow space to be created for fresh air and more oxygen to enter the👃🏽, go down into the lungs via the bronchial tree, pass through the alveoli, entering the bloodstream and replenishing & rejuvenating every single part of the body🧬. This exercise is not only for smokers, but for EVERYONE and anyone who wants to strengthen and improve their respiratory system. Give it a try! You will thank me later😉 #breathing #breathingtechniques #breathworkhealing #breathwork #pranayama #breathingexercises #breathing
A Meditation for Healing🙏🏾#waveegoddessholistics #healingtrauma #healingenergy #healingjourney #prayerchangesthings #healingprayer
Calling all my energy workers, spiritual workers, light workers, and healthcare workers! If you do any type of energy work or facilitate healing in any way, this post is for you! This is your reminder to exercise if you want to strengthen your practice and increase the potency of your healing work, you need to be working out regularly and bussin’ a sweat. That means you need to be hitting that cardio, you need to be hitting those weights, and you need to be stretching those muscles. OK! Working out will help move stuck energy, clear that aura while strengthening your heart and muscles. Working out should be a spiritual experience, as well as mental and physical. Trust me on this one. Your practice will be more potent, more effective and HITTING! Here are a few of the exercises I do to help me get strong, move stuck energy, and tap in! #wavegoddessholistics #energywork #energyhealer #energyhealing #exerciseismedicine #exerciseformentalhealth #healthworkers #goddessenergy
Breathing through your has several benefits,but here are a few🧘🏽♀️🫁 . . . #waveegoddessholistics #breathwork #thebreathsource #breathinbreathout #breathofthewild #breathworkhealing #breathingexercises
Give thanks always🙏🏾 #waveegoddessholistics #GiveThanks #wordsofwisdom #thankfulgratefulblessed #affirmations #affirm #thankful #souljourney #waterfall
Rest Fest was such an awesome event! Can’t wait to do it again next year!🥰 #waveegoddessholistics #communityhealing #soundhealing #energyhealing #blackcommunity #healingtrauma #baltimore
Rest Fest was such an awesome experience!❤️Providing Sound Healing and Breathwork to underserved communities gives me so much life!🙌🏾 Looking forward to next year!🥰
Come check out this fabulous event on 10/16/23! I’ll be providing sound healing and breathwork🥰🧘🏽♀️🎶 #waveegoddessholistics #bmore #baltimorecity #brooklynmd #healingcitybaltimore #baltimorecounty #thingstodoinbaltimore
Did you know sound healing can do all that?!? #waveegoddessholistics #soundheals #soundhealing #soundhealer #soundhealingtherapy #soundhealingjourney #singingbowls #singingbowltherapy #soundbowl #tibetansingingbowl #soundhealingmeditation #meditationmusic #soundhealingbowls
We are here to SHIFT the energy Goddesses and Queens! So let's shift it! 💫🙌🏾❤️ #waveegoddessholistics #goddessenergy #goddessvibes #queenthings #shift_life #mindsetshift #conciousnessshift #paradigmshift #shiftingreality #bethechangeyouwanttosee
Use the C-SSRS scale to help identify those at risk for suicide. If a person answers yes to questions 1 or 2, further care is required. Make sure to contact emergency personnel if a person answers YES to questions 4-6. You can call 1-800-273-8255, text 751741 or call 911. Visit cssrs.columbia.edu for more info! #waveegoddessholistics #suicidprevention2023 #suicide #mentalhealthsupport #DepressionIsNotAJoke #DepressionAndAnxietyAwareness #mentalhealthadvocate #MentalWellness
Breathe sis!🧘🏽♀️🫁 You will get thru this shift! 🙌🏾 #waveegoddessholistics #breathworkhealing #rnlife #nursesofinstagram #NurseLife #nurse #nursingjobs #nursing #justbreathe
If you are experiencing high blood pressure, try this! #waveegoddessholistics #breathworkhealing #highbloodpressure #hypertension #breathingexercises
There are ao many benefits to sound healing!🙂🎶 #waveegoddessholistics #soundbath #soundbowls #soundtherapy #soundbathmeditation #soundbath #meditationmusic #meditationpractice