Brendel Plonka RDN

When Talking to Your Daughter About Your Own Body, Don't Criticize Your Body. Rather Speak Positively About Your Body and Your Looks.

Five Things Not to Say to Your Daughter About Your Own Weight and Looks...And What to Say Instead. How to Speak to Your Daughter About Your Own Body - Brendel Plonka RDN - 2024-05-17T14:00:43.649Z-Brendel Plonka RDN -2024-05-17T14:00:43.649Z Learn how to positively speak to your daughter about body image and self-worth. Discover what not to say about your own body and what to say instead.

You Should Tell Your Daughter She is Pretty Because Looks Are an Important Part of Self Concept.

Should I Tell My Daughter She is Pretty? Is it OK to Complement Your Girls On Their Looks? These Plus Other Important Questions. - Brendel Plonka RDN - 2024-05-15T14:00:24.352Z-Brendel Plonka RDN -2024-05-15T14:00:24.352Z Should I tell my daughter she is pretty? Discover why it's important to compliment your daughter's looks and how it impacts her self-concept and self-value.

Who Deserves Ozempic is a Great Ethical Dilemma. In Today's Shortage, the Biggest Factor is if Your Pharmacy Has it.

Who Deserves Ozempic More? People with Diabetes or People with Obesity? - Brendel Plonka RDN - 2024-05-13T14:00:14.840Z-Brendel Plonka RDN -2024-05-13T14:00:14.840Z Who deserves Ozempic more: people with diabetes or people with obesity? Understand the ethical dilemma and medical impact of these diseases. Learn more here.

Your Teen or Young Adult Child Can Build Agency and Self Efficacy by Learning These Skills--Not all Are Related to Nutrition.

10 Ways Teens or Young Adults Build Agency Over Their Lives, and Why that Matters for Nutrition: Skills Teens Should Learn - Brendel Plonka RDN - 2024-05-10T14:00:15.085Z-Brendel Plonka RDN -2024-05-10T14:00:15.085Z Discover the 10 crucial skills teens should learn to build agency over their lives, and why it matters for nutrition. Empower your teen for a healthier future.

Three Things to Do if Your Teenaged Daughter Gains Weight are Normalizing Changes, Help Them Feel Beautiful, and Allow for Healthy Changes.

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Usually it is fine to cook with salt. For some individuals, it may be unhealthy to have food cooked with a lot of salt.

Is Salt Bad for Me? Is it Unhealthy to Cook With Salt? - Brendel Plonka RDN - 2024-05-06T14:00:17.908Z-Brendel Plonka RDN -2024-05-06T14:00:17.908Z Discover the truth about cooking with salt and its impact on your health. Find out if it is unhealthy to cook with salt and how to use it wisely for delicious meals.

It Can be Harder to Exercise on a Rainy Day. Here Are Some Ideas for Exercise on a Rainy Day. Use These Tips and Cognitive Strategies.

Should I Cancel My Workout? How to Exercise on a Rainy Day - Brendel Plonka RDN - 2024-05-03T14:00:22.980Z-Brendel Plonka RDN -2024-05-03T14:00:22.980Z Don't let the rain dampen your workout plans! Discover creative ways to exercise on a rainy day, from indoor videos to mall walking and more.

The Seasons Affect Your Health Behaviors, But You Can Make a Change During Any Season. Use These Cognitive Strategies.

How the Seasons Affect Your Health Behaviors and How to Make the Change Anyway - Brendel Plonka RDN - 2024-05-01T14:00:31.922Z-Brendel Plonka RDN -2024-05-01T14:00:31.922Z Discover how the seasons impact health behaviors and how to overcome these challenges. Learn to adapt and make positive changes despite seasonal influences.

There are Many Health Behaviors that are Easier in the Spring. The Weather is Nicer, and Your Mood May Be Better. Here are Some Examples.

Eleven Health Behaviors That Are Easier in the Spring: Healthy Changes - Brendel Plonka RDN - 2024-04-29T14:00:19.218Z-Brendel Plonka RDN -2024-04-29T14:00:19.218Z Discover 11 health behaviors that are easier in the spring, from outdoor activities to fresh produce. Embrace healthy changes this spring when change is more accessible.

There are Options for Healthy Convenience Foods. Check Out This One Day Healthy Convenience Food Menu with Meals and Snacks.

How Can I Eat Healthily With Only Convenience Food? Healthy One Day Convenience Food Menu - Brendel Plonka RDN-Brendel Plonka RDN -2024-04-26T14:00:33.550Z Discover a one-day menu of healthy convenience foods that are perfect for busy individuals looking to eat well without complicated cooking.

Here Are Tips for Managing Nausea During Pregnancy. Use These Cognitive Strategies and Practical Suggestions.

How to Manage Nausea During Pregnancy - Brendel Plonka RDN - 2024-04-24T14:00:19.632Z-Brendel Plonka RDN -2024-04-24T14:00:19.632Z Here Are Tips for Managing Nausea During Pregnancy. These Cognitive Strategies and Practical Suggestions Can Help You Get Through the Difficult Months of Pregnancy.

Intermittent Fasting is All Over Social Media and Dieters' Conversation. Here is My Perspective on Intermittent Fasting as a Dietitian.

What Do You Think of Intermittent Fasting? My Answer as as Registered Dietitian- Brendel Plonka RDN-Brendel Plonka RDN -2024-04-22T14:00:23.160Z Intermittent Fasting is All Over Social Media and Dieters' Conversation. Here is My Perspective on Intermittent Fasting as a Registered Dietitian Nutritionist.

Stress Eating and Emotional Eating Can Cause Problems for You. Here are Better Coping Skills for Stress Eating and Emotional Eating.

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Coping Skills for Stress Eating and Emotional Eating - Brendel Plonka RDN - 2024-04-19T14:00:25.071Z-Brendel Plonka RDN -2024-04-19T14:00:25.071Z Stress Eating and Emotional Eating Can Cause Problems for You. Here are Better Coping Skills for Stress Eating and Emotional Eating. Give the Inner Work a Try.

Stress Eating and Emotional Eating Can Cause Problems for You. Here are Better Coping Skills for Stress Eating and Emotional Eating.

Coping Skills for Stress Eating and Emotional Eating - Brendel Plonka RDN - 2024-04-19T14:00:25.071Z-Brendel Plonka RDN -2024-04-19T14:00:25.071Z Stress Eating and Emotional Eating Can Cause Problems for You. Here are Better Coping Skills for Stress Eating and Emotional Eating. Give the Inner Work a Try.

The Biggest Priority During Pregnancy is to have Healthy and Calm 9 Months. Here Are Some Nutrition Priorities During Pregnancy.

What are the Top Nutrition Priorities During Pregnancy - Brendel Plonka RDN - 2024-04-17T14:00:32.890Z-Brendel Plonka RDN -2024-04-17T14:00:32.890Z The Biggest Priority During Pregnancy is to have Healthy and Calm 9 Months. Here Are Some Nutrition Priorities During Pregnancy. Eat What You Tolerate and More.

Here are 19 Healthy Convenience Foods That I Rely on as a Registered Dietitian Nutritionist. Ideas of Fruits, Vegetables, Protein, and More.

19 Healthy Convenience Food I Rely On As a Registered Dietitian Nutritionist - Brendel Plonka RDN - 2024-04-12T14:00:45.707Z-Brendel Plonka RDN -2024-04-12T14:00:45.707Z Here are 19 Healthy Convenience Foods That I Rely on as a Registered Dietitian Nutritionist. Ideas for Convenient Fruits, Vegetables, Protein, and Whole Grains.

Try These Ideas if Your Toddler or Preschooler is Constipated. Fiber in Food, Fiber Supplements, Adequate Water, and Physical Activity.

My Child is Constipated! What Should I Do? What to Do About Constipation in Toddlers and Preschoolers - Brendel Plonka RDN - 2024-04-10T14:02:00.811Z-Brendel Plonka RDN -2024-04-10T17:36:07.885Z Try These Ideas if Your Toddler or Preschooler is Constipated. Fiber in Food, Fiber Supplements, Adequate Water, Physical Activity, and Scheduling Potty Time.

As a Dietitian, I Don't Give Out Diet Plans and Meal Plans. Instead I Teach My Patients How to Plan Their Meals.

Do You Give Diet Plans? Why I Don't Give Out Diet Plans as a Registered Dietitian - Brendel Plonka RDN - 2024-04-08T14:01:44.855Z-Brendel Plonka RDN -2024-04-08T14:01:44.855Z As a Dietitian, I Don't Give Out Diet Plans and Meal Plans. Instead I Teach My Patients How to Plan Their Meals to Include the Nutrition and Practicality They Need.

My Patients' Fears About What Will Happen During Their Nutrition Appointment are Usually Unfounded. Here is What Will Happen Instead.

What My Patients Fear Will Happen During a Nutrition Appointment Vs What Actually Happens - Brendel Plonka RDN - 2024-04-05T14:00:45.859Z-Brendel Plonka RDN -2024-04-05T14:00:45.859Z My Patients' Fears About What Will Happen During Their Nutrition Appointment are Usually Unfounded. Here is What Will Happen During Your Appointment Instead.

Your Role as a Parent for Your Child's Nutrition is to Optimize them to Eat Well with Your Approach, the Environment, and the Food.

What is a Parent's Role in their Child's Nutrition? - Brendel Plonka RDN - 2024-04-03T14:00:36.881Z-Brendel Plonka RDN -2024-04-03T14:00:36.881Z Your Role as a Parent for Your Child's Nutrition is to Optimize them to Eat Well with Your Approach to Food and Eating, the Environment, and the Food You Serve.

When You Call to Schedule a Nutrition Appointment, Here is What to Expect. I Will Gather Some Information and Help You Schedule.

What is a Parent's Role in their Child's Nutrition? - Brendel Plonka RDN - 2024-04-03T14:00:36.881Z-Brendel Plonka RDN -2024-04-03T14:00:36.881Z Your Role as a Parent for Your Child's Nutrition is to Optimize them to Eat Well with Your Approach to Food and Eating, the Environment, and the Food You Serve.

Diabetes Distress Happens Because Diabetes Care Demands the Patient to Make Many Decisions and Do Many Tasks. Here are Ways to Combat it.

What is Diabetes Distress? Why is it So Hard to Care for My Diabetes Day After Day? - Brendel Plonka RDN - 2024-04-01T14:00:21.879Z-Brendel Plonka RDN -2024-04-01T14:00:21.879Z Diabetes Distress Happens Because Diabetes Care Demands the Patient to Make Many Decisions and Do Many Tasks All Day Long. Here are Ways to Combat Diabetes Distress.

When You Call to Schedule a Nutrition Appointment, Here is What to Expect. I Will Gather Some Information and Help You Schedule.

What to Expect When Calling to Schedule a Nutrition Appointment - Brendel Plonka RDN - 2024-03-29T14:00:27.700Z-Brendel Plonka RDN -2024-03-29T14:00:27.700Z When You Call to Schedule a Nutrition Appointment, Here is What to Expect. I Will Gather Some Information, Answer Your Questions, and Help You Schedule.

When a Patient Does Not Make Nutrition Changes, We See What is Preventing them and Help Them Overcome their Barriers to Change.

What Do You Do if a Patient is Not Making Progress Towards Their Nutrition Goals? How to Overcome Barriers to Change - Brendel Plonka RDN - 2024-03-27T14:00:41.589Z-Brendel Plonka RDN -2024-03-27T14:00:41.589Z When a Patient Does Not Make Nutrition Changes, We See What is Getting in the Wat. Appropriate Intervention Can Help Them Overcome their Barriers to Change.

To Help Your Elderly Mom or Dad with Their Diabetes, Take a Look at These Three Important Points to Help You Prioritize Their Care.

How Can I Help My Elderly Mom or Dad With Their Diabetes? Three Points to Understand About Diabetes Care in Elderly Patients - Brendel Plonka RDN - 2024-03-25T14:00:27.806Z-Brendel Plonka RDN -2024-03-25T14:00:27.806Z To Help Your Elderly Mom or Dad with Their Diabetes, Take a Look at These Three Important Points to Help You Prioritize Their Care. Know Their Blood Sugar Goals.

Eating With GI Diseases Can Be Hard. Learn How to Manage Pain or Discomfort When Eating. Learn These Cognitive Strategies.

Differentiating Pain from Discomfort: Cognitive Strategies for Eating With GI Disease - Brendel Plonka RDN - 2024-03-22T14:00:29.472Z-Brendel Plonka RDN -2024-03-22T14:00:29.472Z Eating With GI Diseases Can Be Hard. Learn How to Manage Pain or Discomfort When Eating. Learn These Cognitive Strategies to Differentiate Pain from Discomfort.

There are Two Main Goals for Nutrition With Picky Eating. One is to Meet Nutrition Needs. Two is to Expand the Food Repertoire.

Nutrition Goals With Picky Eating - Brendel Plonka RDN - 2024-03-18T14:00:28.322Z-Brendel Plonka RDN -2024-03-18T14:00:28.322Z There are Two Main Goals for Nutrition With Picky Eating. One is to Meet Nutrition Needs in the Short Term. Two is to Expand the Food Repertoire Over the Long Run.

The Picky Eater Test Will Tell You What You Probably Know Already: Whether or Not You Are a Picky Eater. Here are Some Factors to Consider.

The Picky Eater Test - Brendel Plonka RDN - 2024-03-15T14:00:27.624Z-Brendel Plonka RDN -2024-03-15T14:00:27.624Z The Picky Eater Test Will Tell You What You Probably Know Already: Whether or Not You Are a Picky Eater. Here are Some Factors to Consider if You are a Picky Eater.

Being a Picky Eater is Not Just a Nutrition Problem. It Can Lead to Avoiding Social Situations and Social Isolation.

What Are the Problems of Being a Picky Eater? - Brendel Plonka RDN - 2024-03-13T14:00:21.538Z-Brendel Plonka RDN -2024-03-13T14:00:21.538Z Being a Picky Eater is Not Just a Nutrition Problem. As Children Become Teenagers and Adults, Picky Eating Can Lead to Social Isolation, and Pickiness Can Worsen.

What to Say to Your Child When You See Him Overeating Probably Shouldn't Be About His Eating. Learn How to Respond to Your Child Overeating.

What to Say to Your Child When You See Your Child Overeating - Brendel Plonka RDN - 2024-03-11T14:00:35.426Z-Brendel Plonka RDN -2024-03-11T14:00:35.426Z What to Say to Your Child When You See Him Overeating Probably Should Not Be About His Overeating. Learn How to Best Respond When Your Child is Overeating.