Tensile Strength Studio & Barrington Yoga Loft, Barrington, IL Videos
Videos by Tensile Strength Studio & Barrington Yoga Loft in Barrington. Barrington's premier boutique fitness studio! Strengthen and lengthen from head to toe on the Pilat
How to get more out of your Mermaid???
Anchor the opposite foot down to the floor (or hip if doing seated Mermaid on Reformer, Cadillac or Mat).
Inhale into the ribs of the side you’re stretching (the top side) as you reach up and over.
Find length into both arms.
If adding rotation (as shown above), try to draw your top ribs down towards your bottom hip, like an oblique curl.
Ahhhhh, don’t you just love it?
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How to get more out of your Mermaid??? Anchor the opposite foot down to the floor (or hip if doing seated Mermaid on Reformer, Cadillac or Mat). Inhale into the ribs of the side you’re stretching (the top side) as you reach up and over. Find length into both arms. If adding rotation (as shown above), try to draw your top ribs down towards your bottom hip, like an oblique curl. Ahhhhh, don’t you just love it?
Friday Openings! Pilates 630am 915am Yoga & Fitness 745am Fitness Circuit 845am Cycle 6pm Restorative Yoga Reserve your place before heading to the studio! See you tomorrow! https://web.bewe.co/tensile-strength-studio/classes
Lyn spent a little time on her own self care today! Loving all these great flows on the Cadillac! Catch Lyn for the following classes: Sunday 1230pm Monday 7pm Tuesday 630pm
Lots of fun in studio today, including 2 brand new classes! 830am Restore & Stretch 9am Heated Slow Flow Yoga 930am Pilates for Golf & Tennis 1230pm Pilates Signup here to reserve your spot! https://web.bewe.co/tensile-strength-studio/
Are you ready to tackle your health and fitness goals this year? Are you sick of slugging through workouts you don’t enjoy? Are you tired of dealing with back pain? Hip pain? Tight muscles? Want to feel good in your body? We have just the thing! Reach out, let’s chat and figure out which of our classes or private session options are best for you! -Pilates -Yoga -Personal Training -Fitness Circuit -Cycle Let us help you become the best version of yourself this year!
CoreAlign Level 1: Train the Trainers
Sundays are for education!
Train the trainers was a huge success with @joanngraser teaching Karen and Jessica the Level One CoreAlign repertoire!
Truly fascinating work with an emphasis on gait, balance, core strength and correcting imbalances in the hips/shoulders!
Thank you, Jo Ann!!!
Our CoreAligns are used primarily in Private and Semi Private sessions, DM to book yours!
90 minutes of work sped up to :40 seconds 😆
#Pilates #pilatesreformer #backpain #pilatesforlife #athlete #fitness
Warning: Attending a Pilates class may be addictive. Repeated use may cause you to spontaneously hug your instructor and say “thank you” after an hour of core work. 🥰
Another day of Pilates is in the books! We pinch ourselves often for this beautiful space to practice and teach!
Start them young! . #tensilstrengthstudio #pilates #pilatesbaby #selfcare #postnatal #mcentirepilates #arcus