GainGod Fitness

🎯🎯🎯

Fitness Friday 🔥🔥🔥

Circuit Work Full Body 🔥

Workout
Eat Well
Be Patient
Your body will reward you !!!

45 minute workout
Jumping Jacks 3x20
1.5 squats 3x10 half way down/back up/ all the way down/back up
Split lunges 3x20 10 each leg
Jumping lunges 3x20
Jumping squats 3x10
Bicycles 3x30
Treadmill 5mins incline/1.0 speed/6.0 or whatever challenging for you.
Complete the full circuit... rest for 1 minute 30 seconds then repeat. Treadmill comes after you finish all exercises 3xs.

The only person you are destined to become is the person you decide to be !!!

Work hard in silence & let your success be your noise !!!!

She put the work in & almost to her goal 🔥🔥🔥. Now let’s finish the job 💪🏽💪🏽💪🏽

The struggle you’re in today is developing the strength you need for tomorrow 💪🏽

My hardest working client. She come in mentally ready to go every day 💪🏽🎯. 🔥🔥

The harder you work for something, the greater you’ll feel when you achieve it.

Crave the results so intensely that the work is irrelevant 🤙🏾. 🔥🔥🔥

Sessions coming in Houston real soon

The pain you feel today will be the strength you feel tomorrow 💯

Let them sleep while you grind. Let them party while you work. The difference will show💪🏽.

You get what you work for not what you wish for 💥💥

Dedication is the hours we put in when nobody watching

Good Friday 🎧

At the end of the days I’m just getting started....a few clips from this week .

Sessions Available 🔥🔥

Sessions available 🔥🔥