Excel Wellness Center, Baton Rouge, LA Videos

If you have tried everything to release the unwanted fat and inflammation without truly finding a solution. If you still find yourself frustrated because it didn't last or you had to stop because you cannot continue to eat those pills or products as they are super expensive and it just isn't a sustainable solution. If you are looking for a food and lifestyle approach with an amazing support and a systematic way to releasing weight and balancing hormones then you have come to the right place. Let me show you how to take the control back in your hands, lose weight and enjoy living. Every day counts so don't waste your time and make that decision once and for all so that you can enjoy the fruits of your results for the rest of your life. No pills, shakes, pre-packaged foods or injections!! 💥Book your complimentary call with me now. Link is in the bio.⬅️ #hypothyroidism #hypothyroidismweightloss #insulinresistancediet #pcosweightlossjourney #weightloss #fatloss #losefat #losebellyfat #guthealth #weightlosshelp #weightlossthatworks #sustainableweightloss #fitbody #healthybody #healthybodyhealthymind

Stop wasting time and money on products. Invest in yourself with our 12-week Excel Your Metabolism program. 💥Book a call with me today to discuss if it's the right fit for you. Say goodbye to temporary fixes and embrace a lifetime of health. Book your call only if you are serious about your health and longevity! Link is in bio☝ #weightloss #busymomsgetfit #busymom #momlife #weightlossafterbaby #weightlossjourney #antidietculture #womenover40 #womenover50 #pcos #insulinresistance #hormonebalance #cortisol #stress #momsofinstagram #momstress #weightlossformoms #weightlossforwomen #hypothyroidism #menopause #batonrouge #batonrougeweightloss #redstickmoms #225batonrouge

Walking is one of the things that is definitely on my list of things to do to stay active. When I get asked about what exercise is the best for hormone health, my answer is “Anything that brings you joy and keeps you active”. When your body is under stress causing havoc with your hormones, the last thing you want to do is do any strenuous workouts like HIIT. This is not to say that all HIIT workouts are bad. It’s about the timing. Once your body starts to heal and you start to see a change in your energy, mood, weight etc. then you can incorporate HIIT workouts, but for short periods-no more than 15 minutes. In my Excel Your Metabolism Program, I help my clients with finding that balance between the right foods, habits, and activities that will work for them within the framework that I provide so that they can have results that are sustainable. And because I help women who are ambitious like moms, leaders in the corporate world, and entrepreneurs just like me who have a super busy life, the plan has to be simple to follow with support and accountability. Are you ready to say “Hello new and confident me” and would like to learn more about my no pills, shakes, pre-packaged foods, or injection method? DM me the word “CONFIDENT” for the link! . . @excelwithdrketa . . #healthylifestyle #wellnessjourney #metabolismbooster #sustainablefitness #balancedlife #simplehabits #accountabilitypartner #healthyhabits #hormonebalance #mindbodyspirit

Can I heal my thyroid and lose weight? YES!!!! How? Well, when it comes to achieving sustainable weight loss and/or optimal thyroid function....I like to focus on getting to the root cause and looking at your body as a whole. I DON'T like to correct these concerns as weight loss specific or thyroid specific but by truly getting your body to function optimally. You see, your body knows how to "fix" or "heal" itself as long as you are giving it what it needs! When you give your body the right foods, the right environment, and the right lifestyle it will thank you and start to function 100%. Once that happens, guess what? 😃The stubborn fat comes off! 😃Your thyroid gland starts to function with adequate amounts of active thyroid hormones. 😃You start to have better energy. 😃You start to look at life with a great big smile! 😃You feel more confident and in control of your own health! Yes, I am claiming the above results for all my patients with conviction as I myself have gone through it myself. I know what it's like to feel like you will have to live the rest of your life with pain and fatigue. I know what it's like to spend hours looking for the right outfit to hide your love handles and belly(not to sound superficial but it's one thing to be body positive and another to feel comfortable in your own skin especially when you know that it is possible once you have the right formula) I am talking about feeling HEALTHY and FIT while also enjoying all the non-scale victories.😴💃💪💥😀 If you have been struggling with getting your thyroid under control and losing weight. I am your answer!! I can help you! Let's get on a call to figure out the next steps to YOUR healthier future! LINK IN THE COMMENT! #fatloss #weightloss #hormonalhealth #momsofinstagram #mombod #weightlossjourney #stress #cortisol #PCOS #insulinresistance #habits #hormonebalance #insulin #diet #hormones #mindset #menopause #nutrition #sleep #breakfastrecipes #bellyfat

DON'T BE ANOTHER STATISTIC!!!! ✔If you are looking for a solution and not pills for every ill.... ✔If you are looking to commit to your health and learn the right way to do it.... ✔If you agree to say NO to becoming one of the statistic.... 💥Then let's talk so I can show you how my program will help you. Schedule your clarity call📞 with me NOW. Link in the comment. #fatloss #weightloss #hormonalhealth #PCOS #insulinresistance #habits #diabetes #hormonebalance #insulin #diet #hormones #mindset #menopause #nutrition #sleep #breakfastrecipes #bellyfat #loseweight #thyroid #hypothyroidism #foryou #health #trending #realtalk

💥AUTOIMMUNITY If your stress levels are always at high levels, then it will affect your body's immune system barriers residing in your gut and brain. This will lead to many of the autoimmune diseases like Hashimoto's, Rheumatoid arthritis etc. 💥HORMONE IMBALANCES Chronic stress can also lead to cortisol overload on the liver, which decreases the liver's ability to properly filter and detox excess estrogen. So when you have too much estrogen in your bloodstream, it also increases the thyroid binding globulin(TBG). TBG is the protein that is used to carry the thyroid hormone--too much of TBG means more thyroid hormones bonded with it and not enough thyroid hormones available for the body to use for energy. 💥UNSTABLE BLOOD SUGAR LEVELS Unstable blood sugar(high or low) can impact the way our gut health. It creates hormonal imbalances, it aids to liver impairment, stresses out your adrenals and creates an overall weakened metabolic function. So when it comes to fixing your thyroid issues, nothing will work unless you also get your blood sugar levels regulated. 💥DECREASED THYROID HORMONE CONVERSION & USE In order for your body to use the thyroid hormones, they have to be converted into the active form. Chronic inflammation will cause the liver to not be able to convert the inactive thyroid hormones to active form. Liver is responsible to convert about 60% of the inactive thyroid hormones so that your body can use it for all of the metabolic functions. 💥Due to chronic stress there's also increased inflammation in your body. This means that the receptors that are waiting to bind with the active thyroid hormones are now binding with the inflammation. 💥HPA AXIS DISRUPTION In a nutshell, in order for the thyroid to function optimally, the communication between the Hypothalamus to Pituitary gland to Adrenal gland to Thyroid gland have to be intact. Any stress(acute or chronic) creates a disruption in this communication, hence the thyroid function s

The reason that Dr. Keta created her scientifically backed and wildly successful Excel Your Health, Metabolism, and Lifestyle Program was due to needing to find a plan that worked for her personally first. As a busy mom of two, a business owner, and someone who loves socializing, she needed something that my whole family would enjoy, a plan that was simple that allowed to do away with having to eat boring "diet" foods and a plan that would help her lose weight and get her Hashimoto's under control. Dr. Keta also wanted to instill healthier habits so that continue to improve the quality of her and her family's lives by building better resilience to life's stressors that come their way. These are habits that even her kiddos are loving! Dr. Keta could not stomach having to drink shakes or eat prepackaged meals to sustain the results of losing weight and getting her thyroid condition, Hashimoto's, under control. There had to be another way. When she saw the results gained by following her strategic plan, she found her passion and ambition to help others who are also struggling with their wellness & weight loss goals because the underlying cause was actually never addressed. Underlying causes can be insulin resistance, PCOS, thyroid conditions, and hormonal imbalances, and all have to be addressed first. Dr. Keta is here for YOU. She wants to help YOU. She wants to see YOU live a life that's fulfilling! Check out what Christine has to say about her experience of working with Dr. Keta.Make sure to also listen to her complete testimony on YouTube to see how she gained her confidence back and a drive to live & love-LINK in comments below. • • • #batonrouge #batonrougesmallbusiness #womanownedbusiness #adrenals #hypothyroidism #hypothyroidismweightloss #insulinresistance #PCOS #pcosweightloss #weightloss #fatloss #losefat #losebellyfat #excelwithdrketa #excelwellnesscenter #guthealth #weightlosshelp #realtalk #weightlossthatworks #sustainableweightloss #inf

Wellness Wednesday with Dr. Keta: Walking in Nature! 🌱 A new study found that a one-hour walk in nature decreased activity in a part of the brain called the amygdala, which translates to a better ability to deal with stress. Here are more nuggets of knowledge associated with this study: ✔️ Living in a city or urban area is associated with more anxiety and depression. ✔️ Studies also show that a stress-related area of the brain called the amygdala becomes more active during a stressful situation in urban residents than in rural residents. ✔️ This latest study is the first to compare what happens to brain activity during a one-hour walk on a busy city street and during a one-hour walk in the forest. The results are in and this is what was found: 🧠 Brain activation was measured in 63 healthy adults when exposed to a stressful task.🥾 Participants then went on a one-hour walk either on a busy street or in nature. 🧠 The same brain activation test was done again after the walk. 🥾 Results showed decreased activation of the amygdala in participants who had walked in nature, but no change in those who walked in the city, when exposed to stress. Here’s what it means to you:Walking in nature provides even more benefits than walking in the city. You may not be able to make it to the forest every day, but walking in a park or on a trail will do the trick too!Just remember that we may be more powerfully influenced by our environment than we realize, and nature is one of our best remedies for stress relief 😌 •••#batonrouge #batonrougesmallbusiness #womanownedbusiness #adrenals #hypothyroidism #hypothyroidismweightloss #insulinresistance #PCOS #pcosweightloss #weightloss #fatloss #losefat #losebellyfat #excelwithdrketa #excelwellnesscenter #guthealth #weightlosshelp #realtalk #weightlossthatworks #sustainableweightloss #wellnesswednesday #naturewalk #loveyourmother #mothernature #grounding #amygdala #naturalremedies #walkitout

Wellness Wednesday with Dr. Keta- one herb, many benefits! ✨Keeps our liver, and blood clean. ✨Improves bile production. ✨Improves function of kidneys, spleen, and pancreas. ✨Improves menopausal symptoms. ✨Helps with constipation. ✨May help with fluid retention. Can you guess the herb? It's...drum roll... DANDELION ROOT! Dr. Keta loves drinking dandelion tea. It's a little earthy + woody in taste but when you compare all of the benefits of getting the herb in your body the taste just doesn't matter😉 Give it a try and drop us a comment below on how you got your dandelion root intake in⬇️ PS: Join Dr. Keta for her FREE virtual Masterclass on December 27th AT 7PM CST- LINK in bio. • • • #batonrouge #batonrougesmallbusiness #womanownedbusiness #adrenals #hypothyroidism #hypothyroidismweightloss #insulinresistance #PCOS #pcosweightloss #weightloss #fatloss #losefat #losebellyfat #excelwithdrketa #excelwellnesscenter #guthealth #weightlosshelp #realtalk #weightlossthatworks #sustainableweightloss #wellnesswednesday #Ayurveda #Ayurvedictechniques

Concerned about your injuries and pain due to a wreck or an accident that is still unresolved? You don’t have to keep suffering through that pain alone! Dr. Keta offers safe, non-invasive, hands-on Chiropratic services, and works closely with a team of medical professionals to map out your recovery plan from start to finish. If you want things to be done the right way with your best interest in mind, don’t wait— text 225.733.1500 to begin your path to pain recovery today. Check out our website for more information about Dr. Keta’s Chiropractic and Laser Pain Relief services— LINK in comments. LINK in comments for a FREE virtual Masterclass recording with Dr. Keta if you’re also interested in gaining access to Dr. Keta’s Excel Your Health, Metabolism, and Lifestyle that provides insight on Dr. Keta’s approach to weight loss by getting to the root cause. •••#batonrouge #batonrougebusiness #redstickmom #redstickmoms #btr #deeptissuelaertreatment #lasertherapy #deeptissuelasertherapy #excelwithdrketa #excelwellnesscenter #batonrougechiropractor #batonrougepersonalinjury #handsoncare #injuryattorney #louisianalawyer

It's Wellness Wednesday time with Dr. Keta! Dr. Keta absolutely loves using tools like blue light blocker glasses that will help enhance her healthy lifestyle. How do you protect your eyes? In the last few years, our lives have gotten busier and busier day by day as we use digital screens more often than before and also use artificial lights around the house. Dr. Keta is loving her VivaRays Clip'N'Go blue light-blocking glasses. They have blue light-blocking lenses that help reduce exposure to harmful blue light coming from all digital devices. For Dr. Keta, they work really as she has found her eyes don't feel as tired as they used to before without these glasses. Even falling asleep at night is effortless since using these. So many of her colleagues in the health and wellness arena wear them, so she thought she'd give them a go too. She also recently learned from Roudy Nassif that the eyes are the major access route by which light enters the body and acts as food and information for our whole system. One of the biggest benefits of wearing these glasses is their effect on our circadian rhythm so that we CAN fall asleep on time. Other benefits include: a reduction in blurred vision, a reduction in headaches and/or migraines, reduces risk of macular degeneration. Keep in mind that these are not meant just for adults but for little ones, too! LINK in comments if you are interested in purchasing these amazing blue light blockers that are Dr. Keta-approved.•••#batonrouge #batonrougesmallbusiness #womanownedbusiness #adrenals #hypothyroidism #hypothyroidismweightloss #insulinresistance #PCOS #pcosweightloss #weightloss #fatloss #losefat #losebellyfat #excelwithdrketa #excelwellnesscenter #guthealth #weightlosshelp #realtalk #weightlossthatworks #sustainableweightloss #wellnesswednesday

This right here👆🏽This is why Dr. Keta loves what she does! To Dr. Keta this is not just work. This is her mission, her calling, to help women achieve their goals on and off of the scale. ✨Do YOU want to achieve hormonal balance to be able to focus better and be more productive with YOUR mission? ✨How does gaining more confidence and loving how you look in your favorite little red dress sound? ✨Would you like increased energy to be present with your kids and participate in your favorite activities? ✨How about having a positive mindset and outlook on your present, future and much, much more? If you want to truly achieve weight loss, the right way, and sustain it while eating real foods, and enjoying going out and socializing, Dr. Keta’s Excel Your Health, Metabolism, and Lifestyle program is perfect for you!If you want your body to get healthy inside and out—not a quick fix where you gain it all back plus more, then Dr. Keta has the perfect plan for you. Email us at [email protected] and we will send you the information about our Excel Your Metabolism method!✨NEXT COURSE STARTS JANUARY 14TH!•••#excelwithdrketa #pcos #hypothyroidism #hypothyroidismweightloss #insulinresistancediet #hormonalimbalances #hormonalbalance #batonrouge #batonrougeweightloss #redstickmoms #mindbodyconnection #happyclient #testimonial #yogogirl #beforeandafter #motivationalmonday

@missycmayers had some FEEL GOOD FRIDAY news to share with y’all! Check out Pt. I of several tell-all testimonials from Missy post Excel Your Health, Metabolism, and Lifestyle Program with Dr. Keta. Do you LOVE sugar and chips + salsa? Missy totally gets it! Follow along for her tell-all journey on how she overcame these cravings and so much more to see the results that have stuck with the lifestyle change that comes with choosing Dr. Keta as your guide to health and wellness, on and off the scale. LINK in comments to hear more on Missy’s journey. Start your own health and wellness journey and join Dr. Keta on December 8th at 6:30 pm CST to learn how you can upgrade your metabolism and solve the weight loss mystery in her masterclass, “3 Secrets to Healthy, Sustainable Weightloss While Healing Yourself Inside & Out-A Process to Reclaim Your Thyroid & Balancing Hormones Without Pills, Shakes, & Pre-packaged Foods”. LINK in comments to reserve your spot. Space is limited! • • • #excelwithdrketa #pcos #hypothyroidism #hypothyroidismweightloss #insulinresistancediet #hormonalimbalances #hormonalbalance #batonrouge #batonrougeweightloss #redstickmoms #brandambassador #mindbodyconnection #happyclient #testimonial #yougogirl #beforeandafter #feelgoodfriday #thatfridayfeeling #weightloss

It's Wellness Wednesday with Dr. Keta time! This week we're focusing on the many benefits of having a daily gratitude practice. Daily reflection through journaling is one way to practice daily gratitude. Gratitude journaling can really transform how you view and live life. This practice allows you to focus on the good that you have in your life and find joy in the little things, too. Working on your gratitude practice does not have to be hard. Start out simple- the way Dr. Keta began her gratitude practice with her children. Here's Dr. Keta's simple approach: She had her children start saying 3 things daily that they were grateful for during our morning commute. Then one day her son saw the journal that she was writing in and showed interest in writing their gratitude also. They used the same concept. Write down at least 3 things that you are grateful for. Something as simple as "I am grateful for the street signs" wrote my younger one and "I am grateful for legos" wrote my older one.Use the same concept: write down 1,2, or 3 things that you are thankful for. OR write down everything that comes to your mind that day that you are grateful for. OR write down things that make you happy or things that you love about yourself. Slowly and slowly with consistency, it will become a great daily habit that you will look forward to.Dr. Keta's family sure does!Here are some things Dr. Keta likes to include in her daily gratitude practice:"I am grateful for the fact that I didn't have to think about breathing while I slept." “I am grateful for my morning power hugs and booster smiles from my hubby, and my kiddos!" “I am grateful for my clients and the consistent growth that is helping me make an impact on people's lives." “I am grateful for the guidance I get daily from God, Universe, and my mentors." “I am grateful for the love, happiness, and joy in me and around me".....the list can go on and on. Gratitude can also be a pick-me-up! Try saying your gratitude out loud

Feel good Friday: Real Patient. Real Results!Christine O. is getting behind the camera this month to tell all about her experience working with Dr. Keta from start to finish.Today she’s revealing how skeptical she was before diving into her health and wellness journey with Dr. Keta’s guidance and support. Take the skepticism out and just go for it as Christine did. Dr. Keta’s Excel Your Health, Metabolism, and Lifestyle program is a total game-changer for your health & wellness! Follow along for more of Christine’s tell-all stories as she shares more of her journey and experience of being part of our amazing community. If you’re ready to ditch the skepticism and just go for it, our next course starts on January 14th! *Receive $50 off as our gift of gratitude to the first 5 people to register for our January 14th course. Email us for the details, at [email protected].•••#batonrouge #batonrougesmallbusiness #womanownedbusiness #adrenals #hypothyroidism #hypothyroidismweightloss #insulinresistance #PCOS #pcosweightloss #weightloss #fatloss #losefat #losebellyfat #excelwithdrketa #excelwellnesscenter #guthealth #weightlosshelp #realtalk #weightlossthatworks #sustainableweightloss #womensupportingwomen #cleintwin #happyclient #weightlossreels #fridayfeeling #feelgoodfriday

Dr. Keta has had the pleasure of partnering with a handful of local shops here in Baton Rouge, LA who were thrilled to add her recently released Excel Your Health cookbook to their shelves. To celebrate these new partnerships we are giving each of you a chance to snag a copy of this new cookbook for yourself or as a gift for someone special in your life just in time for all of the upcoming holiday hosting and get-togethers! Here’s how it works: LIKE this post. FOLLOW @excelwithdrketa, @redstickspice, @brassgifts, and @shoplocallagniappe. COMMENT with one of your favorite holiday dishes.TAG 4 friends that you’d like to share some of these Dr. Keta-approved holiday recipes with. REPOST to your story. A winner will be announced on December 16th! *For a bonus entry purchase your copy at @shoplocallagniappe, snap a pic or clip of you with your Excel Your Health cookbook inside of @shoplocallagniappe, and post to your story tagging both of us! •••#batonrouge #batonrougesmallbusiness #womanownedbusiness #adrenals #hypothyroidism #hypothyroidismweightloss #insulinresistance #PCOS #pcosweightloss #weightloss #fatloss #losefat #losebellyfat #excelwithdrketa #excelwellnesscenter #guthealth #weightlosshelp #realtalk #weightlossthatworks #sustainableweightloss #shopsmallyall #shopleauxcal #giveaway #geauxbatonrouge

It’s Wellness Wednesday time with Dr. Keta! Today’s topic is Self-Love. This is a reminder that you cannot pour from an empty cup. This is your motivation to take time for yourself. Level up and make yourself a priority. Level up your mindset! More gratitude for what you already have. More self-love. Less comparison to others. Less worrying about things that are out of your control. Choose a journal that brings you joy to write down your positive thoughts, words of affirmation, goals, and dreams. If negative thoughts come up in your journaling, write them down on a separate page so you can clear your mind and make those thoughts feel acknowledged. Once you are done, tear the page with the negative thoughts and either shred it or burn that page and then take time to read all the positive thoughts and gratitude. You can even do this practice with the whole family!Dr. Keta’s approach is a simple yet powerful and effective technique that can get you and your family on a path to health and wellness. Email us at [email protected] to find out more information. The next Excel Your Health, Metabolism, and Lifestyle course begins on January 14th! Sign up soon to get the action-taker bonus opportunity happening this week only. •••#batonrouge #batonrougesmallbusiness #womanownedbusiness #adrenals #hypothyroidism #hypothyroidismweightloss #insulinresistance #PCOS #pcosweightloss #weightloss #fatloss #losefat #losebellyfat #excelwithdrketa #excelwellnesscenter #guthealth #weightlosshelp #realtalk #weightlossthatworks #sustainableweightloss #gratitude #wellnesswednesday #gratitudeattitude #selflove #gratitudejournaling #mindsetmatters

Our lovely Lafayette, LA Brand Ambassador, @meredithcrappell, is back behind the camera again this month telling all about her experience with Dr. Keta’s wildly successful Excel Your Health, Metabolism, and Lifestyle program! Meredith is here to tell you that this is not a fad diet. This is a lifestyle change, that when worked the way Dr. Keta maps out for you, will bring you success stories on and off the scale. For Meredith one of those non-scale victories was support with her insomnia and guidance on what to cook and consume so she’s able to take back control of her health. Are you ready to celebrate taking back control of your health, too? Email us at [email protected] to find out more information on Dr. Keta’s method. Our next course kicks off on January 14th—sign up soon to get the action taker bonus opportunity happening this week!•••#batonrouge #batonrougesmallbusiness #womanownedbusiness #adrenals #hypothyroidism #hypothyroidismweightloss #insulinresistance #PCOS #pcosweightloss #weightloss #fatloss #losefat #losebellyfat #excelwithdrketa #excelwellnesscenter #guthealth #weightlosshelp #realtalk #weightlossthatworks #sustainableweightloss #transformationtuesday #brandambassador