Beacon Naturopath

Beacon Naturopath Daily Dose
Welcome Lavender and Yarrow!

The storefront at Holistic Living has some new plant friends! Today we added Lavender and Yarrow to our collection of office flora! Of the many beautiful species to choose from, Lavender and Yarrow are powerful, well- studied herbal medicines most notably known for their ability to induce relaxation (lavender) and aid in wound healing (yarrow). These lovely specimens volunteered to grace our doorway, and we hope their lovely aroma and beautiful blooms bring joy to our clients and passers-by!

Stay tuned for a few social events to be hosted at Holistic Living in the coming weeks! We are so excited to celebrate the abundance of spring with you!

Check out BeaconNaturopath.com today to schedule your FREE 30 minute consultation and claim your spring self-care discount ($50 off new client appointments)! Virtual visits are available on request!

Beacon Naturopath is accepting new clients! Schedule your turn in the comfy gold chair (virtual visits are available too) at BeaconNaturopath.com! Claim your Free 30 minute consult and $50 off your first visit!

Beacon Naturopath Daily Dose
Do you have a methylation defect?

Often under-diagnosed, genetic methylation issues can be at the root of many common complaints such as:
“Hormonal imbalances
Infertility
Cardiovascular disease, high blood pressure, poor circulation
Mood and mental health issues
Autoimmune conditions
Memory problems
Chronic fatigue or low energy
Allergies and histamine intolerance: eczema, hay fever, headaches, congestion, hives etc
Digestive problems
Inflammatory conditions like arthritis”

Schedule your FREE consult at BeaconNaturopath.com to find out how the right form of vitamins can positively impact your quality of life!

Read More: https://www.biocare.co.uk/news/10-signs-you-need-methylation-support.html

Beacon Naturopath Daily Dose
“Magic” Warming socks- DIY hydrotherapy for nasal congestion, immune support and restful sleep!

Nasal congestion can make it difficult to get a good night’s sleep, especially for youngsters with narrow sinus passages. Warming socks are a cost-effective, easy, at-home technique that can help alleviate “Sore throat or any inflammation or infection of the throat, neck pain, ear infections, headaches, migraines, nasal congestion, upper respiratory infections, coughs, bronchitis, and sinus infections.”

Schedule your FREE consult today at BeaconNaturopath.com to discuss how warming socks can help you and your family get more rest! (We also have children’s wool socks in stock, since they can be hard to find!)

Read more: https://boisenaturalhealth.com/warming-sock-treatment/

Beacon Naturopath Daily Dose. Optimal hydration!

As the lovely warm spring porch- weather approaches, it is arguably even more important than ever to stay well hydrated!

“As a general rule of thumb, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 200 pounds, it is recommended you drink 100 ounces of water if you are performing non-strenuous activities”

Read more:
https://www.pennmedicine.org/updates/blogs/health-and-wellness/2015/may/how-much-water-do-you-need-each-day #:~:text=As%20a%20general%20rule%20of,are%20performing%20non%2Dstrenuous%20activities.

Visit BeaconNaturopath.com to schedule your FREE Consult and discuss more creative ways to help you stay hydrated this spring!

Beacon Naturopath Daily Dose
Fennel is a “Belly” Good Friend

“Fennel seed is one of the most effective digestive aids, having carminative, smooth muscle antispasmodic, and stomachic properties. It is highly beneficial to reduce digestive cramping, gas, and bloating. The volatile oils contained in the seed stimulate the mucus membranes in the digestive tract, encouraging motility and peristalsis. The aromatic oils also exert smooth muscle antispasmodic and carminative actions. The seed tincture or tea is effective for treating intestinal spasms that result from conditions such as irritable bowel syndrome, ulcerative colitis, Crohn’s disease, leaky gut syndrome, Celiac’s disease, and intestinal candidiasis. Fennel’s properties pass through breast milk, reducing infant colic. Fennel seed has anti-nauseant properties, aiding recovery from stomach flu, food poisoning, digestive infections, and hangovers. It anesthetizes pain resulting from a hiatal hernia and indigestion. Fennel decongests the liver and is a useful adjunct for conditions arising from liver stagnation.”

Read more here:
http://www.herbaleducation.net/fennel

Beacon Naturopath Daily Dose
Coconut Water- Know your Brands!

With the warm weather upon us, maintaining adequate hydration should be a daily goal. Coconut water has the same osmolarity as human blood plasma and has historically been used as an IV rehydration solution. It contains magnesium, potassium, sodium, and none of the added sugars of sports drinks, but consumers should still be cognizant of what brands they are choosing to support their hydration goals.

"A recent study... found that two of the most popular brands, Vita Coco and ONE Coconut Water, contained less sodium and magnesium than advertised. Only Zico Natural contained the amount of sodium listed on its label — 160 milligrams."

Read The NPR Article: https://www.npr.org/sections/health-shots/2011/08/15/139638930/saved-by-the-coconut-water-parsing-coconut-waters-medical-claims

Want more options for maintaining your hydration throughout the hot summer months? Schedule your FREE Consult at BeaconNaturopath.com!

Beacon Naturopath Daily Dose
Echinacea the immunity booster!

“People use echinacea to shorten the duration of the common cold and flu, and reduce symptoms, such as sore throat (pharyngitis), cough, and fever. Many herbalists also recommend echinacea to help boost the immune system and help the body fight infections.”

Schedule an appointment with your naturopath to learn more about the different species of this popular herbal medicine and what forms are best suited to address your health concerns!

Read more here:
https://www.mountsinai.org/health-library/herb/echinacea

Beacon Naturopath Daily Dose
Eating whole apples is a treat for your mind, body and heart!

Many of the beneficial antioxidants are found in higher concentrations in the apple peel, but make sure to wash them before eating to remove any pesticide residues and wax that may be deposited through normal growing and packing processes.

“In numerous epidemiological studies, apples have been associated with a decreased risk of chronic diseases such as cardiovascular disease, cancer, and asthma. In vitro and animal studies have demonstrated that apples have high antioxidant activity, can inhibit cancer cell proliferation, decrease lipid oxidation, and lower cholesterol, potentially explaining their role in reducing risk of chronic disease. Apples contain a wide variety of phytochemicals, many of which have been found to have strong antioxidant activity and anticancer activity”.

Read more:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/ -15title

Beacon Naturopath Daily Dose
Hydrotherapy for Migraines:

Research has shown that migraine sufferers experience an alleviation of pain, intensity, and frequency by integrating hot foot/arm baths combined with ice massage to the head into their daily routines.

Read more here:
https://pubmed.ncbi.nlm.nih.gov/26933356/

Beacon Naturopath Daily Dose
Identify your triggers- Seasonal Allergies

Spring is here, and pollen is in the air! Seasonal allergies are a common complaint that can negatively impact your quality of life. Enter your zip code at Pollen.com for your daily allergen forecast!

Beacon Naturopath is here to help find solutions to manage your allergy symptoms and get back to enjoying the beautiful spring weather! Schedule your FREE intake today at BeaconNaturopath.com

Beacon Naturopath Daily Dose
Passionflower Medicinal Usage and Actions:

hypnotic (sleep-aid)
analgesic (pain-reliever)
hypotensive (lowers blood pressure)
nervine
anxiolytic (anti-anxiety)
anti-spasmodic
antidepressant
Energetics: slightly cooling and drying, mildly bitter

Traditional Uses: The Cherokee use the roots as a poultice to draw out inflammation in thorn wounds; tea of the root in the ear for earache; and tea of the root to wean infants. [iv] The Houma people infuse the roots as a blood tonic. ii

It is interesting to note that contemporary herbalists use primarily the leaves, stems and flowers, whereas the ethnobotanical literature cites medicinal use of the roots only. In discussing its inclusion into the Eclectic material medica, Felter and Lloyd state in King’s American Dispensatory: [v].

https://chestnutherbs.com/passionflower-ecology-cultivation-botany-and-medicinal-and-edible-uses/

Beacon Naturopath is now open for business at Holistic Living on Main Street in Beacon, NY!

In celebration of Spring and Self-Care we’re offering an exciting deal- $50 off New Client Appointments! Go ahead and do something kind for yourself- book your free consultation today. We look forward to seeing you soon!

https://beaconnaturopath.com