Physicians Plus Spine and Rehab Center, Bear, DE Videos

let’s do some rehab !! #rehab#workout #chiropracticworks#reel

Shoulder pain? 🤙cupping therapy is just one of many adjunct therapies that can be beneficial in your recovery and rehab 🙌the goal is to reduce pain in the beginning stages and progress to mobility, strength, and resilience to keep you going strong ! come in and ask to try cupping !

Ask us about our chiropractic adjustment along with cupping therapy treatment! - Helps reduce inflammation of the muscles - Distraction of specific spinal segments specifically in the thoracic and lumbar spine - Increases range of motion of the hip So much more! Call in for your appointment now!

Part 1 of 3 (Pelvic Tilt) This Friday we wanted to introduce you to some of our favorite exercises that not only alleviates low back pain , but helps neutralize your spine! Tune in next Friday for Part 2 of 3!

Get in before the long weekend or get scheduled for an adjustment for Tuesday- TODAY! We are open until 1:30pm! We are closed Monday July 4th but we will be back and running Tuesday July 5th. We’re keeping cool in this heat at Physicians Plus Spine and Rehab Center! Be Safe and a have a Happy 4th of July!!

Happy Birthday Ant!! Hope you have an amazing year ahead, full of love laughter and blessings ❤️ Your personality really makes our day brighter as well as the patients!! Thank you for everything that you do here at Physicians Plus Spine and Rehab Center!!

🎄Holiday Greetings from Physicians Plus!🦌 We are currently accepting new patients and who doesn't want to bring in the new year on the road to becoming pain free? 😌 It's the perfect time to get adjusted. 👨‍⚕️👩🏻‍⚕️ You can give us a call at 302-300-1111 and we'll schedule you right in. We look forward to hearing from you 😎.

Did you know about our in house X-ray System? While we are digital, if we do get any outside x-rays like this one -we are well equipped to read those as well! At your second appointment we do a report of findings where not only do we explain your treatment plan but we also go over your x-ray results!

We missed one of our dearest patients! She is back in for her LightForce Therapy Lasers and we can not wait for the results! Call us now for more information!

T-3 days away to get your guesses in!! How many candy corns are in the jar??

Here we have our patient getting his cupping therapy! He has been suffering from chronic low back pain, as well as right shoulder pain. The shoulder muscles are shown in the picture on the right shoulder blade. Cupping is targeting these areas so we can increase blood flow and range of motion! Cupping therapy can be used for many types of injuries! Call us now to find it more!!

This simple hamstring stretch increases flexibility and improves range of motion in the hip, which in turn makes daily tasks such as walking up stairs and bending over much easier. When the hamstring is too tight, it causes your muscles to rotate your pelvis backwards. You can also use a towel around your foot or your hands around the back of your knee to perform this stretch without the hamstring band. #stretch #hamstring #flexibility #rangeofmotion #chiropractor #rehab

Are you drinking enough water? Drinking a sufficient amount of water is a key component of strength development. Water consumption makes muscles appear bigger because water molecules are used in the process of rebuilding torn muscle fibers after a workout. In addition, water helps energize muscles and muscle performance suffers when the body is dehydrated.

We are excited to announce we now have Pillo-Pedic cervical pillows available for purchase in our office! This pillow made by Foot Levelers is recommended for cases of whiplash, tension headaches, neck/shoulder problems, and so much more! Try it out to get the support you need while you sleep 😴 #pillowsupport #cervicalpillow #chiropractor

Benefits Of A Bridge Exercise The bridge AKA the Hip Raise is a great exercise for strengthening the bottom, back of the legs and also the core. It is helpful in neutralizing the spine while you are laying flat against the floor. In addition it is an excellent exercise to perform if you have any back injuries!

Knee Pain ??? Dr. Feeney to the rescue with a few secrets as to how to make kinesiology tape work for you !

Have you been in a Car Accident? What is Whiplash? Is your neck in pain even after weeks or months following a car accident? Make your appointment today to find out how we can help you!

1-TDC cream provides fast relief for muscles and joints, feel results in as little as 30 minutes! Many patients have experienced the magical effects in our office so we are now offering mini bottles to purchase for anytime pain-relief. #1-TDC #muscle&jointcomfort #painrelief #chiropractor

ACTIVATOR TECHNIQUE!! This is a handheld, spring-loaded instrument. It has a rubber tip that provides a gentle thrust. It’s used to manipulate your joints whether it’s the wrist where you have carpal bones or your spine! It can help relieve any pressure on the nerves!

**Low Back Pain Vs Hip Flexors ** - The Psoas muscle is associated with hip flexor tightness. - The Psoas muscle attaches to the lumbar vertebrae - Hip flexor tightness is a contributing factor to low back pain! How to treat tight hip flexors: * Hip flexor stretch: Keeping your trunk upright, push your hips forward. You should feel a stretch on the front of your hip on the involved side. (see picture below) How can chiropractic help: * Muscle relaxation techniques specific to the muscles of the hip flexors * Correct any structural changes such as hyperlordosis, leg length discrepancies and more!!