Joy Montejo
Practical tips & encouragement for achieving & maintaining balance and increasing joy in the midst of the chaos of life. We are Christian in our belief.
Balancing life naturally...physically, emotionally, and spiritually, is important to this wife, mom of 7, friend, encourager of others. With over 19 years of implementing and learning a natural lifestyle, this page is an overflow of help and favorite recommendations. She believes that it is impossible to achieve lifestyle balance without focusing on the physical, emotional, and spiritual aspect of life, so encouragement comes in all of those areas!
03/20/2023
This little frequency scanner is quickly becoming my favorite! As a last thought at 4 in the morning and after trying every other trick I could think of, I made a playlist for the cough that wouldn’t quit and let it run… I don’t remember falling asleep or coughing more.
02/06/2023
Good Morning tones! Good for overall brain health.
02/06/2023
Got a picture of the moon rising and sun setting yesterday.
There are so many old wives tales about the full moon that you may have heard, but there are actually studies that have been done to prove some of the stories to be true.
There are more babies born, tides are affected, moods as well as sleep.
One sleep study showed this, “We found that around full moon, electroencephalogram (EEG) delta activity during NREM sleep, an indicator of deep sleep, decreased by 30%, time to fall asleep increased by 5 min, and EEG-assessed total sleep duration was reduced by 20 min.” It went on to say that the sleep changes were due to drops in melatonin, which can have to do with there being more light because of the moon. When melatonin drops, seratonin increases.
Have you ever noticed feeling worse around the full moon? Increased seratonin causes parasites, to be more active. Especially if you have been bitten by a tick or struggle with certain illnesses. No one likes to think of them, but unless we’ve been intentional to get rid of them, they’re probably there.
I can promise you that I have tried every natural thing I could, and even sticking to natural, have caused my gut not to be happy.
I am so thankful to have found simple solutions that help to take out the bad, while restoring the good, all at the same time. If this sounds like something you’d like to learn more about, I’d be honored to share! (No MLM)
…and seriously, I’d love to know if you feel more irritable, frustrated, or just plain yuck around the full moon.
*I dropped some of the studies in the comments.
02/06/2023
I have been kind of out of the loop for the last year, and I apologize for not communicating. We had several traumatic events in our family, which kept me focused and unable to put energy into other areas.
The upside to that, is I have some pretty amazing supports that have helped and I am excited to be back and posting in here again.
Anyone else been here, haha!
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Balancing Life Naturally
Balancing life naturally...physically, emotionally, spiritually, and financially, is important to this wife, mom of 7, friend, lover of Jesus, big families & missions, hope & freedom cultivator, physical & emotional wellness coach and encourager of others.
With over 19 years of implementing and learning a natural lifestyle, this page is an overflow of practical tips and encouragement to bring more balance to your lifestyle naturally. She believes that it is impossible to achieve lifestyle balance without focusing on the physical, emotional, and spiritual aspect of life.
So, will you say, no, maybe, or yes, to learning to implement some lifestyle changes that can impact your physical, emotional, spiritual and financial life? Hoping you join our community on the journey!
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