Strong By Zumba w/ Ali

MONDAY 8:15am B-Fit Vidor

THIS. IS. IT!!!

This is the last class of Strong Nation ™️ that I will ever teach in SETX!! (Come say hey!!)

Yall, I cannot express how much it has meant to me to be able to come into your lives and just get to know many of you!! Since 2017 when I first began teaching alongside our mentors Exygon Health and Fitness Club or the many lunchtime classes DowntownFitness Gym. The many No Excuse Mom Friday workouts with our babies before they started school or the sweaty, humid, pop up events! The times I was hosted by gymnastics and P.S.-doing Hiit on a bouncy floor was another level of core stabilization!! These memories will always remain with me!

I have met so many SUPER COOL people along the way & I am so so proud of the progress and determination I saw daily. YOU guys did that!!! HIIT training is not for the faint of heart. Blood, sweat and tears all was left on some of those gym floors and I was so PROUD!!!

When you show up for an instructors class you have no idea how much your vibes can be picked up and added to the energy of the room. YOU are what drives ME daily!

I am extremely excited for what new adventures await but I cannot say that I will be glad to leave the relationships I have made in the last 6 years behind. I will always be rooting for you on the other end of the Facebook screen! Stay in touch, Stay and Keep kicking a**!! Much love ❤️

XOXO
-Ali

Want to train with some of the best during your workday? Stop in and take a tour today! Downtown Beaumont is home to one of the best kept secrets around! Come join your fitness friends for a mid-morning workout and slay the rest of your workday!

Who will join the SETX Zumba Crew tonight online??? 6:30pm. Let’s go!!!!

Home | #FitLife Virtual Due to the Covid-19 outbreak Studio is bringing you live classes, online, from the safety of your home. All LIVE classes are completely free! Donations are welcome and appreciated. 

STRONG30 💪🏼
Who is going to join me at 7pm for a quick sweat sesh after dinner??? Don’t worry you can take a break right there in your own home!!

Sweaty afternoon virtual class via zoom!! Thanks for sticking with me girls!!! Next time I will revert back to a computer instead of cell phone... missing you all. Thanks for sweating with me 🔥💪🏼👍🏻

Join me tonight for a 🔥FREE🔥
Strong by Zumba class via Zoom
ID&PW in the comments 👇🏻👇🏻👇🏻

https://strong.zumba.com/en-US/stronger-together-challenge

STRONG by Zumba STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some.

Come see me!! Just collect all the gym memberships this year 😂

Random Fitness Advice for the day...

ICE WATER!! 🧊

IF YOU FIND YOURSELF OVERHEATING IN CLASS (no matter how many fans )TRY IT OUT!

Why do I always say take a “before” picture?

👇🏻👇🏻👇🏻This👇🏻👇🏻👇🏻

SBZ,when giving it your all, will completely change your body! No gimmick. It’s all you! Your hard work and determination is key.

Are you ready to commit to your health in 2020? Come learn the moves this week and we begin our global challenge January 13. See you there!

Don’t forget our challenge is right around the corner!

🤦🏼‍♀️🦃💪🏼 I thoroughly enjoyed myself last week between my birthday and thanksgiving... but it’s time for me to get back on track. Who is with me???

👇🏻👇🏻👇🏻FREE Sign up in link below👇🏻👇🏻👇🏻👇🏻
This has me excited for the new year!! Don’t forget, as an organization people all around the world sign up together and commit to being a better version of themselves for 28days!! Our results are always amazing!!

Basic rules are to attend 3 strong by Zumba classes a week and two cardio days. (Zumba,Dance cardio, spin class)

Who will be joining us this go around? Challenge starts January 13th


https://strong.zumba.com/en-US/stronger-together-challenge

STRONG by Zumba STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some.