West University Wellness, Bellaire, TX Videos

Up for a challenge? Try out the wobble board! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📌 First follow @westuwellness in Bellaire, TX, for more tips on strengthening your muscles! 📌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are having problems with your ankles or knees ➡️ focus on strengthening them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stand on the wobble board and tilt from side to side. Then tilt forward and back moving your whole body. After doing that successfully, try and squat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Make it more of a challenge and stand on one foot when you are moving side to side and back and forth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have any questions about how to strengthen different muscles in your body? Ask them below or send us a dm @westuwellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #strengthtrain #strengthtrainingforwomen #strengthtrainingathome #strengthtrainning #mobilitywork #sportinjury #motionislotion #muscletension #anklestrength #anklestrengthening #anklestrengthexercises #kneestrengthening #kneestrength #kneestrengthexercises

Ever wondered why babies’ heads feel softer? KEEP READING ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a newborn’s skull, there are 44 bones (compared to 22 in adults). These extra bones allow for growth and passage during birth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dr. Long shows you on our cranium model how some of these bones start to separate and then fuse as a child grows. This amazing process allows for flexibility and proper development. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pretty cool, right?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In our office, we use Craniosacral Therapy to support the natural development of little one’s cranium. Bring your little one into our office to experience it yourself. 🔗 Tap the link in bio @westuwellness to book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #chiroforkids #chiropracticforkids #chiropracticforeveryone #chiropracticforbabies #babychiropractor #infantchiropractic #newbornadjustment #craniosacraltherapy #icpa #icpa4kids #pediatricchiropractic #pediatricchiropractor #bellairetexas #bellairetx #bellairetxmoms #bellairetriangle #westuniverstiy #westuniversityhouston #westuniversitymoms #westuniversityplace #memorialtx #greenwayplaza #springbranchtexas #houstontexas🇺🇸 #houstontxmoms #houstonmoms #houstonmomsblog #houstonmomsclub #houstonkids

Sign up today for a FREE Pilates session at West U Wellness this Thursday courtesy of @thetrekhouse! #pilates https://m.signupgenius.com/#!/showSignUp/904094FAFA62EA1FB6-49689764-west

📌 First follow @westuwellness, in Bellaire, TX, for more stretching tips like this! 📌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After way too many hours hunched over your desk, you’re feeling that familiar stiffness and pain in your chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try out these chest stretches that our massage therapist, John is demonstrating and let us know how you feel afterwards! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE ↗️ this to come back to! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #pectoralstretch #shoulderpain #shoulderstretch #cheststretch #cheststretches #deskjockey #deskbound #workfromhomelife #massagetherapists #massagetherapistlife #massagetherapylife #motionislotion #stretchingisimportant #stretchingitout #mobilitywork #stretchingroutine #stretchingout

How much sleep do you typically get? Comment below ⬇️ 💚 less than 7 hours 🤍 about 7 hours ❤️ more than 7 hours ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The CDC recommends getting at least 7 hours of sleep, as 7 hours is restful for the brain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ During sleep, our bodies rejuvenate, rest & repair happens , our minds rest during REM sleep, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re not getting 7 hours of sleep, this can cause many things in your body. This is why we are doing a sleep challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Challenge yourself to try and get 7 hours of sleep a night. If you are willing to commit to this challenge, let us know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #healthysleep #bettersleep #sleephelp #sleepdeprivation #sleeptips #sleephabits #sleepbetter #sleepsupport #sleephealth #nightcleanse #insomniaproblems #overwhelming #overwhelmedmom #sleepdeprived #stressedaf #insomniacs #insomniasucks #sleeptip

add @MDinanRV as a collaborator ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We had the opportunity to meet Dr. Noel Mensah-Bonsu - a behavioral pediatrician who owns this cool RV named Georgia Jo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dr. Noel drives to children’s homes to do diagnostic testing and assessments for ADD/ADHD, autism, and dysregulated children who may be having a hard time getting the right diagnosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Her RV is loaded with lots of cool features and toys that are right at a child’s level! She sees kids all the way to 20 years old. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check her out on IG, we are very blessed to have her in our community 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #childdevelopmentspecialist #developmentalpediatrics #bellairetexas #bellairetx #bellairetxmoms #bellairetriangle #westuniverstiy #westuniversityhouston #westuniversitymoms #westuniversityplace #memorialtx #greenwayplaza #springbranchtexas #houstontexas🇺🇸 #houstontxmoms #houstonmoms #houstonmomsblog #houstonmomsclub #houstonkids #houstonkids #houstonbaby #houstonchiropractor #houstonchiro #texaschiro #texaschiropractor #houstonhealth #houstonwellness

This is our recommendation ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At West U, we believe in the power of regular self-care! While the ideal frequency varies from person to person based on individual needs and lifestyle, many benefit from a massage every month (or more often) to maintain optimal wellness and relaxation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re seeking relief from tension, stress, or simply want to enhance your overall well-being, our team of massage therapists are here for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔗🔗🔗 Tap the link in bio @westuwellness to book a massage appointment with us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bestmassage #massages #massagetime #massagelife #massagespa #massagetherapists #massagetherapistlife #massagetherapylife #bellairetexas #bellairetx #bellairetxmoms #bellairetriangle #westuniverstiy #westuniversityhouston #westuniversitymoms #westuniversityplace #memorialtx #greenwayplaza #springbranchtexas #houstontexas🇺🇸 #houstontxmoms #houstonmoms #houstonmomsblog #houstonmomsclub #houstonkids #houstonkids #houstonbaby #houstonchiropractor #houstonchiro #texaschiro

The life of a massage therapist 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start the month right with a massage! Don’t wait until the last minute 😉 book an appointment at the link in bio @westuwellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bestmassage #massages #massagetime #massagelife #massagespa #massagetherapists #massagetherapistlife #massagetherapylife #bellairetexas #bellairetx #bellairetxmoms #bellairetriangle #westuniverstiy #westuniversityhouston #westuniversitymoms #westuniversityplace #memorialtx #greenwayplaza #springbranchtexas #houstontexas🇺🇸 #houstontxmoms #houstonmoms #houstonmomsblog #houstonmomsclub #houstonkids #houstonkids #houstonbaby #houstonchiropractor #houstonchiro #texaschiro

The United Nations World Water Development Report stats that more than 5.5 Billion people worldwide could faced water scarcity by 2050, and that half the freshwater basins in the US may not meet our demands for clean water by 2071. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plastic brings on a whole host of issues as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to @natgeo, The National Ocean and Atmospheric Administration’s Marine Debris Program has estimated that it would take 67 ships one year to clean up less than one percent of the North Pacific Ocean alone, and scientists agree that limiting or eliminating our use of disposable plastics and increasing our use of biodegradable resources will be the best way tackle the massive amounts of microplastics in our oceans that are killing marine life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So today and every day, remember that EVERY LITTLE BIT helps! It’s hard to see how one little disposable fork or one bottle cap impacts our big planet, but when you think of those tiny objects multiplied, it really adds up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite way to reduce your waste and celebrate Earth Day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #earthday2024 #protecttheplanet #earthdayeveryday #spreadknowledge #earthdayactivities

Did you know the shoulder joint is responsible for a handful of motions? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ flexion, extension, abduction, adduction, and internal and external rotation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ However, these aren’t the only biomechanics available to the shoulder joint! From these 5 initial motions, stems a complex range of combined functional movements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Most functional movements of the shoulder combine linear motion (flexion or adduction) and some degree of rotation. For instance, when you want to move your arm behind your back and up towards your neck, you’re using a combination of extension and internal rotation. Or when you want to bring your arm across the front of your body, you’re recruiting both adduction and rotation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Mixing and matching motions in all these different planes is how you gain mobility and strengthen your shoulder complex. This will help you maintain good mobility of the shoulder (glenohumeral) joint and its surrounding connective tissues to effectively tolerate movement without compensating or causing further pain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an exercise to help with just that. Let us know if you try it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #shoulderpain #shoulderstretch #mobilitywork #sportinjury #motionislotion #rangeofmotion #strengthtrain #strengthtrainingforwomen #strengthtrainingathome #shoulderjoint #shoulderjointpain #shoulderrehab #shoulderrehabilitation #shouldermoblity #mobilityexercises #mobilitywork #mobilityflow #mobilitychallenge #shouldermobilitytips #shouldermobilityexercises

🤰🏼 Pregnant mamas, if you are dealing with piriformis syndrome this for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is one way to help reduce this pain: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use a lacrosse ball and apply pressure right on the piriformis muscle. This will help relieve that tension! ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SHARE ↗️ this with a pregnant mama ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #piriformis #piriformissyndrome #piriformisstretch #piriformisrelease #piriformisproblems #piriformispain #20weekspregnant #pregnantmom #21weekspregnant #40weekspregnant #18weekspregnant #pregnantwoman #pregnantmama #firsttrimester #secondtrimester #thirdtrimester

Pregnant mamas, this is for you! Do you know the proper way to sit up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ The natural inclination is to sit straight up; however this is not the correct way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnant mamas, turn onto your side ➡️ swing your legs down ➡️ then sit up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ This puts a lot less pressure on your back and less strain on the pubic bone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SHARE ↗️ this with a pregnant mama friend! 💌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #activepregnancy #prenatalcare #pregnantladyproblems #lovepregnancy #pregnancylife #happypregnant #newbornbabies #fitpregnancyjourney #pediatricchiropractic #pregnancysafe #naturalpregnancy #prenatalhealth #beforebirth #birthprep #prepregnancy #pregnantmama #bumplife #maternitycare #20weekspregnant #pregnantmom #21weekspregnant #40weekspregnant #18weekspregnant #pregnantwoman #pregnantmama

FACTS about how chiro care can help ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chiropractic doesn’t “cure” an ear infection, but it DOES facilitate draining of the Eustachian tube! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Eustachian tube that doesn’t drain properly causes ➡️ built-up fluid ➡️ which can become stagnant ➡️ which can lead to infection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gentle chiropractic adjustments (no “neck cracking”) activates the trigeminal nerve, which causes the tensor veli palatini (TVP) muscle to work better, allowing the fluid in the ears to eventually drain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A study published in the Journal of Clinical Chiropractic Pediatrics studied 332 children with chronic ear infections. Each child, ranging in age from 27 days to 5 years, was given a series of chiropractic adjustments. The results show that close to 80% of the children did not experience another ear infection within the six-month period following their initial visits. The six-month period included maintenance treatments every four to six weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have seen first-hand in our office how gentle adjustments can help your little one. Does your child have ear infections? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #icpa #earinfection #earinfectionssuck #earinfectionsarenofun #earinfectionsstink #earinfectionsaretheworst#chiropracticforbabies #babychiropractor #infantchiropractic #newbornadjustment #subluxation #subluxationfree #subluxations #nerves #birthtrauma #birthtraumarecovery #babysleep #babysleephelp #colic #colickybaby

Truth Bomb ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of Dr. Long’s pet peeves is when a doctor diagnoses someone with sciatica. This means that the longest and largest nerve in your whole body is being pinched- which is very vague. So, if you have been diagnosed with sciatica, that can be extremely vague. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sciatic nerve starts in the lumbar spine at nerve roots L3, L4, & L5 ➡️ passes through the SI Joint ➡️ goes underneath the piriformis muscle ➡️ out down by the hip ➡️ and down the leg. So sciatica is a pinch along that sciatic nerve somewhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At West U Wellness we try and be very specific in our diagnosis and our assessment of sciatica. We focus on finding where the pinching is actually happening along the sciatic nerve so we can best treat our patient. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have been told you have sciatica, and are looking for more answers, we are here for you @westuwellness. Give us a call 📱(713) 490-2225 to book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #sciatica #sciaticapain #sciaticasucks #sciaticatreatment #sciaticapainrelief #sciaticarelief #sciaticaproblems #sciaticanervepain #sciaticanerve #sciaticasupport #sciaticapaintreatment #bellairetexas #bellairetx #bellairetxmoms #bellairetriangle #westuniverstiy #westuniversityhouston #westuniversitymoms #westuniversityplace #memorialtx #greenwayplaza #springbranchtexas #houstontexas🇺🇸 #houstontxmoms #houstonmoms #houstonmomsblog #houstonmomsclub #houstonkids #houstonkids #houstonbaby

If you missed yesterday’s video about the 4 rotator cuff muscles, go back to check it out! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Today, we are doing a shoulder workout with a focus on the 4 rotator cuff muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab your stretch band, light weights, and heavier weights and let’s get moving! Don’t worry if you don’t have equipment, two cans of beans or water bottles work just as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 DOUBLE TAP if you are going to give this a try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #rotatorcuff #rotatorcuffrehab #rotatorcuffexercise #rotatorcuffstrength #rotatorcuffexercises #shoulderpain #shoulderstretch #movementislife #ergonomics #movemore #movementismedicine #bodyawareness #femalechiropractor #femaledoctor #docsofinsta #womeninchiropractic #dailymovement #workoutlife #workoutfromhome #workoutmode #exerciseroutine #exercisedaily #exercisetime #exerciseismedicine

Drs. Patel, Ploy, and Long traveled to Washington DC for a pediatric chiropractic conference last weekend. What are the must-haves that chiropractors travel with to maximize their comfort? Take a look at our reel, and don’t forget to schedule your adjustment after you’ve traveled for Spring Break! #westuwellness #travel #posttraveladjustment #chiropractic #houstonchiropractor #bellairechiropractor

Thank you Dr. Emily Wang @iriswellnessacu for coming to our office to share about acupuncture to help with breech babies 🤰🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions about the services that Dr. Emily offers, check out her website for more info. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #chinesemedicine #acupuntcutreworks #breechbabies #bellairetexas #bellairetx #bellairetxmoms #bellairetriangle #westuniverstiy #westuniversityhouston #westuniversitymoms #westuniversityplace #memorialtx #greenwayplaza #springbranchtexas #houstontexas🇺🇸 #houstontxmoms #houstonmoms #houstonmomsblog #houstonmomsclub #houstonkids #houstonkids #houstonbaby #houstonchiropractor #houstonchiro #texaschiro #texaschiropractor #houstonhealth #houstonwellness

Did you know that your spine is formed from one fetal curve? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As we grow, our neck curve develops first, followed by our lower back curve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Denneroll is used to help push the spine back into its natural alignment which is particularly helpful if you have neck pain, numbness and tingling in your arms, or if the neck curve has started to reverse the wrong way or straightened out causing chronic tension. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What questions do you have about the Denneroll? Drop them in the comments ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #denneroll #chiropractorsofinstagram #chiro #chiros #chiropracticadjustment #getadjusted #chiropracticworks #chiropractors #chiropracticcare #familychiropractic #chiropracticlifestyle #posturecorrection #spinehealth

🎤 Welcome back to Guess That Massage Therapist! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which of our massage therapists.... 🔹 does deep tissue treatment? 🔹 is prenatal certified? 🔹 certified in cupping? 🔹 does hot stone? 🔹 can do labor preparation? 🔹 has been a massage therapist for 19 years? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in booking an appointment with one of our amazing massage therapists? 🔗 Tap the link in bio @westuwellness to book! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bestmassage #massages #massagetime #massagelife #massagespa #massagetherapists #massagetherapistlife #massagetherapylife #bellairetexas #bellairetx #bellairetxmoms #bellairetriangle #westuniverstiy #westuniversityhouston #westuniversitymoms #westuniversityplace #memorialtx #greenwayplaza #springbranchtexas #houstontexas🇺🇸 #houstontxmoms #houstonmoms #houstonmomsblog #houstonmomsclub #houstonkids #houstonkids #houstonbaby #houstonchiropractor

🎤 Welcome to Guess that Massage Therapist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which of our massage therapists.... 🏋🏽‍♀️ works out 5 days a week? 💪🏽 can deadlift 635 pounds? 🪂 enjoys skydiving as a hobby? 🇺🇸 served in the Navy for 6 years? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many did you guess right? Tell us in the comments 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #bestmassage #massages #massagetime #massagelife #massagespa #massagetherapists #massagetherapistlife #massagetherapylife #bellairetexas #bellairetx #bellairetxmoms #bellairetriangle #westuniverstiy #westuniversityhouston #westuniversitymoms #westuniversityplace #memorialtx #greenwayplaza #springbranchtexas #houstontexas🇺🇸 #houstontxmoms #houstonmoms #houstonmomsblog #houstonmomsclub #houstonkids #houstonkids #houstonbaby #houstonchiropractor