Shine Fitness, Bellevue, WA Videos

45 Minute Full Body Strength Workout 2 This Strength Workout is meant to be done alternating with Full Body Pregnancy Workout 1 (Posted February 22, 2021) for 4-6 exposures. You will do Full Body Pregnancy Workout 1 then the next time you workout you do Full Body Pregnancy Workout 2 and so on until you do both 4-6 times this should take you about a month if you work out 3x per week. These workouts are 45 minutes long and include: Stretching, Core work, Combination Moves, 2 Different Strength Sections, and Finisher to get your heart rate up. This workout is created to give you everything you need to keep your body healthy in just 45 Minutes. My recommendation is to strength train 3x per week. ***Always check with your doctor before incorporating any new physical activity while pregnant*** Workout: Warm Up: 1/2 Kneeling Hip Flexor Quadruped T/S Rotation Glute Bridge Hip Circles Surrenders Squats Static Lunge 8 of Each Exercise Core: I am a Teapot Side Plank (30-45 seconds) Glute Bridge (20x) 2x through Combination: Dumbbell Squat Press 2x- 3x through Strength Section 1 Reverse Lunge (15x) 1/2 Kneeling Press (15x) Bretzel (8x each) 2x- 3x through Strength Section 2 Step Up (15x each side) W's (15x) Bent Over T Rotation (8x each side) 2x- 3x through Finisher Side Lunge 10x Squats Chop 10x 4x through each side 10 seconds rest in between. Who am I? I'm a gym owner turned digital coach. My combined programing of strength training and mindset shifts have helped hundreds of women bust through their bad habits and excuses, build muscle and get the lean body of their dreams.

45 Minute Full Body Pregnancy Workout 1
45 Minute Full Body Pregnancy Workout 1 This Strength Workout is meant to be done alternating with Full Body Pregnancy Workout 2 (Posted March 1st, 2021) for 4-6 exposures. You will do Full Body Pregnancy Workout 1 then the next time you workout you do Full Body Pregnancy Workout 2 and so on until you do both 4-6 times this should take you about a month if you work out 3x per week. These workouts are 45 minutes long and include: Stretching, Core work, Combination Moves, 2 Different Strength Sections, and Finisher to get your heart rate up. This workout is created to give you everything you need to keep your body healthy in just 45 Minutes. My recommendation is to strength train 3x per week. ***Always check with your doctor before incorporating any new physical activity while pregnant*** Workout: Warm Up: 1/2 Kneeling Hip Flexor Quadruped T/S Rotation Glute Bridge Hip Circles Surrenders Squats Static Lunge 8 of Each Exercise Core: Inch Worm (6x) Bird Dog (10 each side) 2x through Combination: Reverse Lunge + Dumbbell Press (10x) 2x- 3x through Strength Section 1 Goblet Squat (15x) 3 point Row (15x) Glute Bridges (15x) 2x- 3x through Strength Section 2 Side Lunge (15x each side) Push Ups (15x) Calf Stretch (8x each side) 2x- 3x through Finisher Squats 10x Lunges 10x 2x through 10 seconds rest in between. Who am I? I'm a gym owner turned digital coach. My combined programing of strength training and mindset shifts have helped hundreds of women bust through their bad habits and excuses, build muscle and get the lean body of their dreams.

TRX Pregnancy Workout
One of my very favorite tools to use for workouts while pregnant is a TRX! The reason is it is easy to adjust for you body as your belly grows. I have created a 5 exercise TRX workout for you that you are just going to love and you can do it all 3 trimesters with ease. Workout Description: TRX Squat to Row TRX Push Up TRX Reverse Lunge TRX W TRX Alternating Side Lunge 10 of each exercise 3-4 rounds of each. Who am I? I am a Mom of almost 4 and a gym owner turned digital coach. My combined programing of strength training and mindset shifts have helped hundreds of women bust through their bad habits and excuses, build muscle and get the lean body of their dreams.

5 Exercise Pregnancy Strength Workout
5 Exercise Pregnancy Strenght Workout! This workout is going to work on key areas that your body needs to strengthen during pregnancy! If you are pregnant or know someone who is pregnant share this workout with them it will really help them during Pregnancy and postpartum. Strength training is Key! Workout Description: Warm Up: 1/2 kneeling hip flexor Quadruped T/S Rotation Glute Bridge Quadruped Hip Circles Squats Bent over W 8 of each exercise Workout: Step up 3 Point Row Goblet Squat Standing Press Glute Bridge Marching 15 of each exercise 2-4 rounds, rest for 90 seconds in between rounds. Who am I? I am a Mom of almost 4 and a gym owner turned digital coach. My combined programing of strength training and mindset shifts have helped hundreds of women bust through their bad habits and excuses, build muscle and get the lean body of their dreams.

Quick and Dirty Bodyweight Pregnancy Workout!
Quick and Dirty Bodyweight Pregnancy Workout! This workout is meant to help you fit your workout in when you don't have a lot of time or equipment! As a pregnant Momma a lot of us have littles running around so this workout is meant to help you get your workout fast and efficient even if you have have a toddler on your heals. This workout targets your hips and back really getting you ready for labor and postpartum. Workout Description: Warm Up: 1/2 kneeling hip flexor Quadruped T/S Rotation Glute Bridge Quadruped Hip Circles Squats Bent over W 8 of each exercise Workout Bent Bridges Push Ups Reverse Lunge Reach Bent over W Squats 15 of Each exercise 2-4 Rounds rest 90 seconds in-between.

Quick Dumbbell Workout to boost your Metabolism and Get Your Heart Pumping! (Pregnancy Approved) I love this workout! It is one of my favorites when I am short on time but want to get a great workout! This is really a great total body workout! I am currently pregnant with my 4th child and I have done this a lot this pregnancy so it is pregnancy approved just be sure to consult your doctor before starting any exercise program. Here is how it works: Quick Warm Up: Childs Pose Cat Cow Hip Circles Pikes Surrenders Squat to Stand 8 of each Workout: Up and Overs on Box or Step Dumbbell Swings Bent over Rows Reverse Lunge with Rotating Dumbbell Vertical Squat Hop Set a time for 30 seconds on 20 seconds Rest and do 3-5 rounds resting for 90 seconds in between! I promise this workout will not disappoint you! Tag Your Pregnant Friends in this video!!!

Beginner Pregnancy Workout!
Are you newly pregnant and not sure what to do for workouts? I have had 3 babies and am currently pregnant with my 4th and have worked out with each of them. Over the years I have found what works and what doesn't work. With my first I worked out to hard with my second I didn't take time to make a plan and was always winging it and with my 3rd I followed a plan and it helped me tremendously. (Always check with your doctor before starting any exercise program) but if you are cleared for exercise here is a great place to start! In this workout you will find a full body workout that will help you feel amazing as a new pregnant Mom, but its not just for you your hubby can do it too so he doesn't gain any sympathy weight. Warm Up: Childs Pose Cat Cow Hip Circles Pikes Surrenders Squat to Straight leg 8 of each Core: Bird Dog Side Plank Tea Pot Strength: Step up 3pt Row Alt Reverse Lunge Standing Press 10 of each 2-3 Rounds Finisher: 20 Squats on the Minute 4 Minutes Let me know how it goes!

One Simple hack to Change Your Body without Dieting!
Have you tried every diet on the planet and nothing seems to work...maybe it’s because we are not meant to diet. Try this one simple strategy and see what happens!