On My Table Inc. -massage therapy by Alissa Natof

It’s all about the recovery. After a grueling workout you need a proper cool down.

https://www.nytimes.com/2018/07/09/style/fitness-workout-recovery.html

How to Recover Like an Elite Athlete What if your training program began with a nap? Our columnist books a session.

Hey NYC!! Still have some availability for Tuesday, May 15th. PM for exact times!

1pm opening for tomorrow. PM me if you’d like the slot!

CITY folks! Last slot for tomorrow open at 245pm! Message me if you’d like to come in 😃🙌🏻

https://www.google.com/amp/s/www.runnersworld.com/injury-prevention-recovery/the-pros-and-cons-of-massages-for-runners%3famp

The Pros and Cons of Massages for Runners Research finally reveals just what massages can—and can't—do for runners.

This week’s city schedule has an opening on Tuesday at 2 and 3pm!

Because even a massage therapist needs a massage.

Last slot for Tuesday 4/10 at 3:15 in the city. Who’s in??

Now booking for Tuesday 4/10 (city office) I have a 1245pm and a 3:15 available. Let me know if you’d like to come in!

One slot left for this Tuesday!! Who’s in?!!

NYC folks! Felt so good to be back today. I have a few spots left for next Tuesday, April 3rd. Please let me know if you’d like to come in 🙌🏻

Hello everyone! Send me your email addresses (especially if you would like to hear about dates and times that I will be coming into the city)!

Booking appointments for Tuesday, March 27th. Let me know if you’d like to come in! 🙌🏻

City folks....I will be coming into the city soon. Stay tuned.... 🙌🏻

Sun is shining and it’s 50 degrees! Get outside and get moving. Perfect day for a run! Best way to recover is with a post workout massage. Massage increases blood flow to muscles and aides in recovery. Plus, it feels so good!

Greydon enjoying one of his first infant massages

https://www.parents.com/baby/care/newborn/how-to-massage-baby/

Massage is for everyone. Babies suffering from colic, moms suffering from lack of sleep because baby doesn’t sleep well and simple pure love and bonding, infant massage has so many wonderful benefits.

How to Massage a Baby Tips and techniques on how to massage your new baby.

http://www.nycosmos.com/technical-staff/alissa-natof

Technical Staff | New York Cosmos | The New York Cosmos are a world-renowned soccer club playing in the North American Soccer League.

https://www.amtamassage.org/approved_position_statements/Massage-Therapy-for-Those-Who-Exercise.html

Massage Therapy for Those Who Exercise | American Massage Therapy Association Those who participate in exercise programs, as well as athletes in training, can benefit from massage therapy.