A.B. Strength & Fitness, Benton, AR Videos

Videos by A.B. Strength & Fitness in Benton. trainwithkickoff.com/coaches/AdamBridenthal?ref=cr_fb

Cross body hammer curls to failure.

When you train to failure, are you actually pushing it to the max until you can't possibly do another rep? Or are you getting to a certain number of reps and quitting?

What does your last rep look like?

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Cross body hammer curls to failure. When you train to failure, are you actually pushing it to the max until you can't possibly do another rep? Or are you getting to a certain number of reps and quitting? What does your last rep look like?