Berkeley Self-Compassion Study
UC Berkeley Self-Compassion Study
11/06/2023
Learn practical strategies for fostering self-compassion
Practice once-daily a self-compassion exercise, every day for six months (20 seconds per day)
Complete three online surveys: when you start, and three- and six-months later (about 10-15 minutes per survey)
Participate entirely online!
Participate in 55 minutes total of surveys and an hour total of practice
Contact esusman[at]berkeley[dot]edu if you have questions.
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