Martina Zand

🎉 The easiest breakfast ever is here for you to use in any variation you like: overnight oats. ⁣
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➡️ Swipe to see the basic recipe - yes, it’s only 3 ingredients. ⁣
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🔖 Make sure to bookmark this recipe to come back to it again and again. ⁣
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💖 And if you want more inspiration how to take these overnights oats to the next level (like the pictured maple walnut overnight oats), hop on over to my website and grab the Warming Breakfasts ebook or click the link in my profile to take you there.

Does anyone else need a pumpkin break? 🙋‍♀️⁣
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Then give this warning banana breakfast bowl a try. It’s super easy to throw together and so yummy! 🍌⁣
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👉🏼 for more breakfast ideas that will get you out of bed in this cold weather, check out my Warming Breakfasts ebook with 25 delicious recipes. Just click the link in my profile

🎃 Can we ever get enough of pumpkin and chocolate? No! The answer is most definitely no! So swipe and whip up a batch of pumpkin chocolate chip cookies 🍪. You know you want to 🧡

🔖 Bookmark this recipe for the next time you need something warming and comforting. This chunky mushroom soup is everything you look for in a hearty soup: earthy aromas, deep flavors, and super filling so you don’t walk away starving.

Baby donuts. Extra sprinkles. Why can’t we just throw sprinkles on life and make it all prettier?

🎃 October - the most delicious month is here! Swipe for yummy pumpkin chocolate rice crispy treats and share the recipe with your friends 🎃

What’s your favorite pumpkin recipe? Share it in the comments below 👇🏼. ⁣
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🎃 season is here and I could not be more excited about adding pumpkin to everything including this banana bread with a pecan crumble 🎉. Great for breakfast, lunch on the go, and anytime in between. Bookmark the recipe for some delicious fall baking adventures in your kitchen.

Sunday night dinner for the lazy leftover lovers. Grab some leftover quinoa (or rice or any other grain or bean) and throw together this curried quinoa in 15 minutes. ⁣
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Bookmark the recipe for the next time you need a quick dinner idea.

You know you will feel so much better with a little more water in your body. Have you tried these tips yet?

Swipe and tell me which trick works best for you in the comments below? For me, number 2 🛍😉. ⁣
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P.S.: if you need some help to figure out what to do once you actually hit your mat, come and join my 7 Day Movement Challenge. Click the link in my profile

🍋 Easy weeknight dinner with leftover rice: asparagus lemon risotto. ⁣
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We’re running at a million miles an hour right now. If you are, too, then try this recipe. Don’t be turned off by the ingredients list, the dish comes together so quickly and definitely make extra! The leftovers are amazing even cold. ⁣
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👉🏼 For more yummy recipes hop on over to my blog at www.martinazand.com or click the link in my profile

I know for some of us, we need intensity in our workouts to feel alive like a hundred burpees to get our heart racing.

But what if that intensity is the exact thing keeping us from starting to exercise again?

Because it just seems too overwhelming, too much work, a mountain too big to overcome?

So let's start slowly together.

Let's focus on gently waking our body back up to feeling alive.

Join me for 15 minutes on the mat.

P.S.: the 7 day-movement challenge starts Monday! Keep your eyes 👀 open.

Getting Back Into The Swing Of Things - Start working out slowly after a long break I know for some of us, we need intensity in our workouts to feel alive like a hundred burpees to get our heart racing. But what if that intensity is the exac...

How do you re-purpose leftovers? Drop a comment below ⬇️. ⁣
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☀️ Sunday baking fun over here. I’m turning leftover quinoa (you can use any other grain) into yummy muffins. Who’s with me?

It’s hot ☀️, the air is terrible 🔥, we are cooling off with saffron peach and cream popsicles ❄️. Homemade with fresh peaches from the farmers market. Simple bliss. Happiness. ⁣
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🍑 you can find the recipe in my Summer Popsicles ebook at www.martinazand.com or click the link in my profile to take you there.

That melting eye is like melting mascara in this heat 🤣. ⁣
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☀️ I am back from my summer and mental health break with the most elaborate meal I’ve made in months! ⁣
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🍝 Literally, food has been secondary these last few weeks.⁣
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🙅‍♀️ Instead, I have done nothing. ⁣
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📚 Haven’t read a single book. ⁣
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🔪Haven’t developed any new recipes. ⁣
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🧘🏼‍♀️My yoga mat has been collecting dust in the corner. ⁣
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😩 The hardest thing is to just come back to life. ⁣
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📧 To catch up on thousands of emails, messages, and voicemails. ⁣
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🌼 To bring my head back into a space of creating helpful tips and tools for you. ⁣
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🌟 To have somewhat of a routine in my days instead of just doing whatever I want. ⁣
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👍 It’s happening…. Slowly. ⁣
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❓What is your biggest struggle after the holidays? ⁣
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Let me know in the comments 👇🏼 . ⁣
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I’m so happy to be back! 😘⁣
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P.S.: those are lentil balls on pasta and tomato sauce, and yes, they took about 2 hours to make, and no, I will not be doing that again 😉

I will leave you with this last summer recipe: the perfect tomato and plum salad. A great addition to your next BBQ or just for a light dinner on a hot day. ⁣
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Find more delicious recipes that will make you feel alive this summer on my blog at www.martinazand.com or click the link in my profile to take you there.

It’s been an emotional week 😭.⁣
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I no longer have a pre-schooler but a big girl ready to go to real school. She is proud. I am crying. ⁣
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Today we celebrate the first day of summer holidays with a stack of chocolate pancakes with vanilla-stewed raspberries and chocolate sauce because we finally have our lazy mornings back. ⁣
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Swipe for the full recipe 💖

Which one is your favorite? ⁣
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🫐 Blueberry cheesecake ⁣
💛 Plum ginger ⁣
🍫 Mint chocolate chip ⁣
🍈 Honeydew raspberry ⁣
🍇 Vineyard holiday ⁣
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Find all these plant-based recipes and more in the Summer Popsicles ebook on my blog at www.martinazand.com or click the link in my profile

Your afternoon stress relief is here! 🌟 stress relieving hot chocolate to the rescue 🌟

🌟 not weird fake meat stuff 🌟

These are lifesavers for those days you’re running around like a crazy person and have no time to eat. Literally at 4pm today I wondered why I was feeling so light headed. Oh yeah, that’s right, no food! So whip yourself up a batch of these yummy chocolate raspberry balls and have them ready for whenever life gets a little too crazy for you.

🍫 What’s a summer night without s’mores???

🌴 Lazy weekend breakfast ready in less than 5 minutes. Give it a try! ⁣
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Make sure to bookmark the recipe for many lazy summer weekends to come ☀️

No motivation to get moving this summer? Help is here!

Summer holidays mean fun and a LOT of stress to think of the snacks, the sunscreen, the toys, and everyone’s schedules. ⁣
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It’s normal to feel unmotivated to get moving. And yet, summer time is when your body is feeling at its peak energy and wants to move and jump and sweat. ⁣
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So join me for 12 minutes to move your whole body and feel your heart beating happily - only your body weight is needed! ⁣
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Enjoy! ⁣

Summer Bursts - A quick bodyweight workout for the summer holidays Welcome to a new quick bodyweight workout that will get your heart rate up and your whole body moving. It's quick, it's intense, take it at your own pace! Yo...

🍒 Cherry season is fleeting … so is my mood for baking in the summer heat.⁣
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Making the most of a cooler Sunday morning to whip up these cherry pistachio rosemary muffins. They are moist, just the perfect amount of sweetness, and totally summer refreshing. Make them now while the cherry season lasts. ⁣
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For more yummy recipes that will nourish your body hop on over to my blog www.martinazand.com or click the link in my profile to take you there. @ Lafayette, California

🎉 The BEST summer potatoes ever!!!! ⁣
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Serve these at the next BBQ, for an easy dinner, or take them along for a picnic - we are doing picnics again, right?!? The best things is that they get even better after 1-2 days in the fridge so celebrate those leftovers! ⁣
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For more yummy and nourishing recipes hop on over to my blog at www.martinazand.com or click the link in my profile @ Lafayette, California

made me do it! But vegan… 😁

😎 Kicking off the weekend with rose watermelon popsicles - made and approved by Baby Zand. ⁣
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You can find the recipe in my Summer Popsicles ebook with 43 other delicious plant-based recipes that will keep you cool all summer long. Click the link in my profile to grab your copy.

My superpower? Making simple things look elaborate in the kitchen 🤣. ⁣
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Turning falafel into little falafel appetizer bites with hummus and cucumber. @ Lafayette, California

☀️ Let them eat cake all summer long! 🎂⁣
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The most delicious summer mango orange cream cake that will nourish you and make you feel alive this summer. Give it a try! @ Lafayette