UC Berkeley Recreation & Wellbeing

🍂 Stay well this fall by planning your visit to RecWell with our fall schedule! ⏰

🎉 RecWell got a FULL cardio and weight room UPGRADE! Our gyms are stocked with the latest Life Fitness cardio equipment models with high-quality touchscreen displays and wireless charging capabilities. Our cardio upgrade includes:
- Treadmills (30, originally 22)
- Powermills (12, originally 6)
- Recumbent bikes
- Indoor cycles
- Upright bikes
- Incline ellipticals

🏋️ PLUS, our weight room is stacked with NEW plate-loaded equipment!
- Plate loaded belt squat
- Glute ham reverse hyper combo
- Glute drive
- Leg extension
- Hack squat
- Leg press
- Prone iso lateral leg curl
- Seated calf raise

Try our new equipment today! 💪

Take a well-deserved break to celebrate Labor Day! It's time to recharge and honor the labor of self-care. 👩‍👧‍👧 Today, we honor the hard work, dedication, and contributions of every individual who helps build our community and nation. 👷‍♀️⚒️

❗ 🧗 Excited about climbing? Don't know where to start? Or are you just out of chalk? Well, you now have chance to make your own liquid chalk with some of your fellow climbers!



🧑‍🎨 🪨 The Adventures team will be hosting this event at the Climbing Wall located in the RSF, on Tuesday, Sep 3. Our wall only allows liquid chalk, so this is your opportunity to make some yourself at a low cost and immerse yourself in the community at the same time!



⌛️️ 🥳 We'll be accepting the first 100 registrants, so sign up now here! https://bit.ly/3WjzaXz

🙋 What is Open Rec?

💁 Open Rec means designated times & locations for designated activities. This ensures everyone gets a chance to enjoy their sport of choice!

🏃 RecWell offers Open Rec activities in our various facilities, including the RSF, UVA, and more!

🤸 Activities include everything from Badminton, Basketball, Table Tennis, and Volleyball, to Climbing, Lap Swim, and Pickleball! 🏅 Our Fields and Tracks are also available, and don't forget to check out our Court Reservations and Group Fitness Classes as well.❗️👀Equipment check out for certain sports will be available soon, so stay tuned!

⏱️ Find activities and times under "Schedules & Reservations" on our website recwell.berkeley.edu.

🥳 We look forward to seeing you at our next Open Rec event!

Locker sales are LIVE! ⚡ Rent out a locker space to permanently store your work-out gear and simplify your gym routine 🏋️‍♀️ 🔒

To rent a locker for the fall semester, make an in-person appointment with the Customer Service Center here: https://bit.ly/3TatoFj If you're renewing a spot, you can do so on our online portal: https://bit.ly/3z0Qszo Don't miss out! 🕒 🏃

🏆 Intramural Sports Registration is now OPEN! Register your team with your friends or sign up as a free agent. Registration link in bio.

🏀 3v3 Basketball
🏀 Basketball
🔥 Dodgeball
🏈 Flag Football
⚽ Futsal
🎾 Pickleball
⚽ Soccer
⚡ Speed Soccer
🥎 Softball
🎾 Tennis
🥏 Ultimate
🏐 Volleyball

Are we ready for first day of classes? It's time to dive into new subjects, meet inspiring minds, and make unforgettable memories! 📚 😉 Don't forget to take care of your wellness too! ☺️

Welcome (back) to campus, bears! 🐻🎉

Did you know that every UC Berkeley student is an automatic Berkeley RecWell member? ❗️To activate your free membership and ensure access to our facilities & programs for the academic year, remember to log on to CalCentral and sign the RecWell Waiver❗

Check out our page & website (recwell.berkeley.edu) and stay tuned for more info on all our offerings, including open recreation, group fitness classes, and other events! 💪🤸

NOTICE: Starting tomorrow from August 20-27, the cardio area will be closed as we gear up for this awesome transformation.

🚨 Exciting News, Cal Bears! 🚨 On August 28th, Berkeley RecWell is unveiling 128 brand new pieces of Life Fitness cardio equipment. Get ready for a new, elevated workout experience at RSF and CMS! 🔥

NOTICE: From August 20-27, the cardio area will be closed as we gear up for this awesome transformation.

🚨 Exciting News, Cal Bears! 🚨 On August 28th, Berkeley RecWell is unveiling 128 brand new pieces of Life Fitness cardio equipment. Get ready for a new, elevated workout experience at RSF and CMS! 🔥

Looking for some refreshing drinks and student-exclusive deals? Be sure to check out the booths of all our sponsors at ☀️

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Caltopia is back and celebrating its 21st anniversary in less than two weeks! Head over to the Recreational Sports Facility for two days of prizes, fun, and entertainment! Admission is free and open to the Cal community. 🌻

📅 August 25 - 26
⏰ 10AM - 4PM
📍 Recreational Sports Facility

Light Up Your Fourth Of July! Happy Independence Day, America! 🇺🇸 Celebrate the land of the free and the home of the brave 💪 Finding balance and freedom in mind, body, and spirit this Fourth of July! 🧑‍🤝‍🧑

Juneteenth marks a pivotal moment in history, reminding us of the enduring fight for equality and justice. Let's honor the past, embrace the present, and continue the journey toward a future of true freedom for all. RecWell supports everyone's wellness and freedom. ✊🏿✊🏾✊🏽

Summer fun in the summer sun! 🎾 Sign up for our 8-week summer tennis classes. Classes begin 6/4. 🌞
Link in bio!

“He who is brave is free.” — Lucius Annaeus Seneca. Today, Recwell remember and thank those who served with courage, valor, and selflessness. 👏 Reflecting on sacrifices made and embracing wellness as a tribute this Memorial Day. 🇺🇸

Look out for our May newsletter in your inbox!

Serve up some fun in the sun! 🏓 Join us for summer pickleball classes! ☀️ Beginner-intermediate classes offered.
Sign up here: https://recwell.berkeley.edu/wellness-offerings/instructional-fitness/tennis-pickleball/

👩‍🎓Congratulations graduating students! You all made it!🧑‍🎓 Your journey here has been filled with moments of growth, learning, and unforgettable memories. As you step into the world filled with knowledge and passion, remember the Berkeley spirit. Congratulations class of 2024! May your future filled with wellness! 🧘

Commemorate your climb to success! 🎓 Join us May 2-3 for a special Graduation Photo event (Group and Individual) at the Climbing Wall located at the Recreational Sports Facility (RSF)! 📸 Our professional photographer will ensure every moment is beautifully captured.

RSVP to book your spot now! https://bit.ly/3WjzaXz

Celebrate your splashing success! 🎓 Join us May 4-5 for a special Graduation Photo event (Group and Individual) at the beautiful Berkeley Marina! 📸 Our professional photographer will ensure every moment is beautifully captured.

RSVP to book your spot now! https://bit.ly/49WihoY

Dive into this opportunity! 🏊‍♂️ Become a Pool Access Monitor at Golden Bear Recreation Center (GBRC) and Strawberry Canyon Recreation Area (SCRA) pools. 💦 Pay rate: $18.99/hr. Apply now on Handshake!

Join us for additional Pilates Reformer offerings! 💪 Gain total body strength, balance, and core control. Our trainers can help you achieve your goals 💯. We provide Pilates instruction that is fun, challenging, and of course, rewarding! Sign up with the link in bio! 🧘‍♀️

The Berkeley Marina is now open! Come take a splash as the semester winds down! 💦

UC Berkeley Youth Recreation is still hiring for Summer 2024! Swipe to learn more about who & what we’re looking for to service our youth summer camps 🫂 ⛑️ 🎮

More information can be found on the Youth Rec website and on Handshake, where you can also apply🤩🤩‼️

It's almost AAPI Heritage month, and we invite you to an early celebration at the Adventures Climbing Wall!!

Come climb with us at the RSF on Friday the 26th for a night of fun, and meet fellow AAPI climbers 😈 🧗💪

Look at for our April newsletter in your inbox! 📥