Eunoia Five
Powerful 5-Minute Self-Care Ideas for Taking Care of Yourself First
04/04/2022
5️⃣Play Fidget toys⏳
Sensory fidget toys can help you to focus or even distract yourself when necessary.
04/01/2022
5️⃣Tea⏳
A cup of tea is much more than a warm cup in your hand. It feels like peace in an otherwise chaotic world.
03/31/2022
5️⃣Doodle⏳
Whenever you need some kind of distraction, try doodling on the last pages of your notebook ✏
03/30/2022
5️⃣Quotes for you⏳
“To find something, anything, a great truth or a lost pair of glasses, you must first believe there will be some advantage in finding it.”
03/30/2022
5️⃣Quotes for you⏳
“Don’t let anyone ever make you feel like you don’t deserve what you want.”
03/29/2022
5️⃣Make your bed⏳
It will make you feel pleased and will motivate you to complete your following tasks 🛏
03/29/2022
5️⃣Smile⏳
A simple smile can trick your brain to believe that you’re happy, which further helps to reduce stress 😊
03/25/2022
5️⃣Five senses exercise⏳
It basically involves calming your mind with the use of all your five senses, to focus on your surroundings rather than your thoughts.
03/25/2022
5️⃣Positive self-talk⏳
Look at the positive aspects of your life rather than the negative ones, feel better about yourself 🤗
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Berwyn, IL
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