Katie Moore Nutrition

Don’t miss out! Only 10 tickets left! 😱

The Women’s Wellness Retreat will include a full day of activities for women to learn about ways to implement healthy habits in their daily lives!

Topics for this event include:
* Mental & physical health
* Fitness
* Nutrition
* Meal planning/prepping
* Financial wellness
* Goal setting
* Well-being
* Personal development

See the full event schedule and grab your ticket below!

https://www.eventbrite.com/e/womens-wellness-retreat-2024-tickets-843039843867

EARLY BIRD DISCOUNT ends tomorrow, August 1st!!

Join us for this fun girls weekend where you can relax, unwind, & focus on your health at the Women’s Wellness Retreat 🩵

Come for the day or the whole weekend!
Lodging is available on-site.

See event schedule & purchase your ticket here: https://www.eventbrite.com/e/womens-wellness-retreat-2024-tickets-843039843867

Jennifer Wolfe Scritchfield
Jfit Training

Check out some of my favorite healthy summer snacks☀️🍉

Do you have a go-to summer snack? I’d love to hear it! Drop it in the comments 😃

Today is my BIRTHDAY 🥳 The best gift I could receive is for you to write a Google review for my business! It means so much to me when individuals find my services helpful 💗

Not only do you make my day by leaving a review, but it helps others to find my services online!

If you've worked with me through individual nutrition counseling sessions, online courses you've purchased, or if you've attended a workshop or community event, please click the link below to leave a review ⭐️

Leave a review: https://g.page/r/CSXjcxrw8nbjEAE/review

We’re revving up for one of my favorite events of the year.. the WOMEN’S WELLNESS RETREAT 🎉

I get the honor of speaking at this event where I bring you nutrition education and a hands-on snack demo 🥑🍎🥦

You will get to try a new snack, learn some nutrition tips, and have new recipes to take home 😁

Andddd this is just one portion of the event!! There’s many more fun activities planned such as..
* Fitness
* Yoga
* Mental health
* Spa
* Shopping
* Music & campfire
* & much, much more 🤩

SEE MORE DETAILS and PURCHASE your ticket at https://www.eventbrite.com/e/womens-wellness-retreat-2024-tickets-843039843867

Join me at the Women’s Wellness Retreat WV 2024 💛🦋

☀️🌊 Off work this week for vacation but get on the schedule for August ➡️ https://katiemoorenutrition.clientsecure.me

Flash sale is extended 🤩

These are some of my favorite water additives & alternatives ⬇️

Sparkling water- I love the La Croix Lemon cello & the Bubbly Pineapple Coconut 🥥

Infused water- Watermelon & mint is the perfect combo 🍉

True lemon- comes in multiple flavors 🍋

Bai- also comes in multiple flavors but the coconut ones are my favorite 🌴

Olipop- soda alternative that contains probiotics. Tropical punch & Barbie edition are the best 💯

Poppi- soda alternative that contains prebiotics. I prefer the Cherry limeade 🍒🍋‍🟩

Do you have a favorite water additive or alternative? Share it in the comments 🍹

Our Fresh Start course starts TOMORROW! 📆
But there’s still time to sign up!

This summer, we will help you..
✔️ Gain strength & energy as you progress from 10 to 30 minute workouts by the end of the course! You will be comfortable exercising as much as 5 days a week!
✔️ Learn aspects of a healthy diet, including a deep look into protein, carbs, fat, and fiber. This will help you to feel more confident in how you fuel your body!
✔️ Walk away with the knowledge and skills to maintain a healthy, consistent routine in your life!

We start on June 17th! Scroll to see a sneak peek of the course outline 🤩

Purchase the course here: https://chipper-motivator-9829.ck.page/383655f8fb

I did some traveling to my hometown this week where I led a Healthy Grocery Shopping Tour at Walmart for the Movin’ In May community program 🛒🍓🥦

We discussed healthier food swaps, budget friendly options, healthy & easy meal ideas ✔️

If you are interested in future events like this, drop your email in the comments ⤵️

Free event this Saturday‼️ Come join me 🛒

Movin’ in May is offering a free healthy shopping tour RIPLEY, W.Va. (WV News) -- A tour is happening that will demonstrate a healthier lifestyle. Participants don’t even have to leave Jackson County.

If you have no idea where to start with your fitness and nutrition, I have two opportunities for you to kick off summer ☀️😎

#1 Fresh Start Online Course
Jennifer Scritchfield, Certified Personal Trainer, & I will be kicking off summer with the Fresh Start Course designed to help you build the basics of fitness and nutrition so you can maintain your results ALL year long!

Whether you’re recovering from an injury, can’t remember the last time you did a workout, postpartum, or simply don’t know where to begin with a diet & exercise plan, this 6 week online beginner course is for you!

From this course, you will:
✔️ Gain strength & energy as you progress from 10 to 30 minute workouts by the end of the course! You will be comfortable exercising as much as 5 days a week!
✔️ Learn aspects of a healthy diet, including a deep look into protein, carbs, fat, and fiber. This will help you to feel more confident in how you fuel your body!
✔️ Walk away with the knowledge and skills to maintain a healthy, consistent routine in your life!

We start on on June 17th! Purchase this course for yourself or a loved one for ONLY $79! Price goes up on June 12th!

Purchase the course here: https://chipper-motivator-9829.ck.page/383655f8fb

#2 FREE Online Goal Getter Mini Course
During this 1 Hour Online Mini Course you will learn a solid strategy to plan your goals and actually achieve them! If you are tired of your goals always falling FLAT, this is for YOU!
Set yourself up for a successful & healthy summer☀️🏝️Register for this course and share with a friend!

Register for the Free Goal Getter Course: https://chipper-motivator-9829.ck.page/ec0af9be3e

So excited to be offering this free event for Movin’ In May!

Are you unsure about which foods are the healthier choice?🥦🍉🍋 If so, join Katie Moore, Registered Dietitian, for this free Movin’ in May event on Saturday, June 15th!

She will lead a healthy grocery shopping tour where you will learn about healthier food options, eating healthy on a budget, and new food ideas to incorporate into your diet 🛒🛍️

This event will take place at 9:00 AM at Walmart in Ripley, WV!

You must register for this event through the link: https://astounding-mover-2934.ck.page/d4d9b11a7b
*Limited spots available*

Katie Moore Nutrition
City of Ripley, WV
Main Street Ripley

If you have no idea where to start with your fitness and nutrition, I have two opportunities for you to kick off summer ☀️😎

#1 Fresh Start Online Course
Jennifer Wolfe Scritchfield, Certified Personal Trainer, & I will be kicking off summer with the Fresh Start Course designed to help you build the basics of fitness and nutrition so you can maintain your results ALL year long!

Whether you’re recovering from an injury, can’t remember the last time you did a workout, postpartum, or simply don’t know where to begin with a diet & exercise plan, this 6 week online beginner course is for you!

From this course, you will:
✔️ Gain strength & energy as you progress from 10 to 30 minute workouts by the end of the course! You will be comfortable exercising as much as 5 days a week!
✔️ Learn aspects of a healthy diet, including a deep look into protein, carbs, fat, and fiber. This will help you to feel more confident in how you fuel your body!
✔️ Walk away with the knowledge and skills to maintain a healthy, consistent routine in your life!

We start on on June 17th! Purchase this course for yourself or a loved one for ONLY $79! Price goes up on June 12th!

Purchase the course here: https://chipper-motivator-9829.ck.page/383655f8fb

#2 FREE Online Goal Getter Mini Course
During this 1 Hour Online Mini Course you will learn a solid strategy to plan your goals and actually achieve them! If you are tired of your goals always falling FLAT, this is for YOU!
Set yourself up for a successful & healthy summer☀️🏝️Register for this course and share with a friend!

Register for the Free Goal Getter Course: https://chipper-motivator-9829.ck.page/ec0af9be3e

Whether you’re recovering from an injury, can’t remember the last time you did a workout, postpartum, or simply don’t know where to begin with a diet & exercise plan, this 6 week online beginner course is for you!

Our Fresh Start Course is designed help you build the basics of fitness and nutrition so you can maintain your results ALL year long!

From this course, you will:
✔️ Gain strength & energy as you progress from 10 to 30 minute workouts by the end of the course! You will be comfortable exercising as much as 5 days a week!
✔️ Learn aspects of a healthy diet, including a deep look into protein, carbs, fat, and fiber. This will help you to feel more confident in how you fuel your body!
✔️ Walk away with the knowledge and skills to maintain a healthy, consistent routine in your life!

Comment FRESH START if you want to be the first to know when this course officially launches!

This course will start June 16th!

Jennifer Wolfe Scritchfield
Jfit Training

I’m so happy for this client 🩵 She messaged me her improved blood sugar results this AM 🤩

She didn’t get these results with a crash diet. She’s been working on small, sustainable changes each week that she can maintain 🙌

If you’re interested in working together, I’ll be accepting new clients this summer!

Join the waitlist here ➡️ https://astounding-mover-2934.ck.page/9902f5a301

Happy Mother's Day 🌸🌷 To celebrate all of the moms, we're offering discounted tickets to the 3rd ANNUAL WOMEN'S WELLNESS RETREAT! This event will take place the weekend of September 13-15th.

I have the pleasure of leading the nutrition portion of this event in my hometown at the Parchment Valley Conference Center in Ripley, West Virginia 🍉🍋🥦

The Women’s Wellness Retreat will include a full day of activities for women to learn about ways to implement healthy habits in their daily lives!

Topics for this event include:
* Mental & physical health
* Fitness
* Nutrition
* Meal planning/prepping
* Financial wellness
* Goal setting
* Well-being
* Personal development

See the full event schedule and grab your ticket below!

https://www.eventbrite.com/e/womens-wellness-retreat-2024-tickets-843039843867

This will be the lowest ticket price of the year, so purchase your ticket for yourself (& your mom 😉) 💗

Leave the retreat feeling empowered to make self-care & health a priority in your life. We intend to make this an event where you can take time for yourself to relax & RECHARGE⚡️

Presale tickets are now on sale for the third annual Women’s Wellness Retreat WV 2024! 🎉

I’m excited to be leading the nutrition portion of this event again this year 🍋🍓🥦

Get $30 off your ticket this weekend only 🎟️

Women's Wellness Retreat 2024 A full day for women to relax, unwind and reset your mind and body so that you can jump start change in your health and wellness journey!

We welcomed this sweet boy to our family this past week 🩶

With that being said, I will be taking some time away from business to love on this little guy & spend time with family👩‍🍼

*️⃣ New clients will be accepted mid summer *️⃣

If this is something you may be interested in, join the waitlist below! Simply register with your name, email, and phone number & I will be in contact as spots become available.

New clients will be accepted on a first come, first serve basis.

Join the waitlist here or send me a DM to join ⤵️
https://astounding-mover-2934.ck.page/9902f5a301

WV friends, take advantage of the free classes and resources with Movin’ In May! So excited to be apart of this event!

Are you always searching for a good tasting, healthy protein bar?

If so, I’m offering this FREE Protein Bar Guide which includes:
➡️ 10 of my favorite protein bars that I recommend based on taste + nutritional value
➡️ A nutritional breakdown of each bar, where to purchase each, & their price point
➡️ Things to look for when choosing a protein bar

Access the guide here 👇
https://astounding-mover-2934.ck.page/355e2be3f2

👶🏼👨‍👩‍👧‍👦 My family & I will be welcoming baby #2 at the beginning of May and my schedule is currently full for April, so I am not accepting new clients at this time.

However, new clients will be accepted mid summer! 😎

If this is something you may be interested in, join the waitlist below! Simply register with your name, email, and phone number & I will be in contact as spots become available.

New clients will be accepted on a first come, first serve basis.

*️⃣ Join the waitlist here: https://astounding-mover-2934.ck.page/9902f5a301

I’m so grateful for the support & the ability to serve you in the future!

Join us for this Free Step Challenge for the month of April! 👟

With this free step challenge you will:
✔️ Discover creative ways to stay on track to get more movement in your day
✔️ Focus on ways to stay consistent with getting more movement in your daily routine(even when your routine is off)
✔️ Reduce all-or-nothing thinking to create a healthy relationship movement and exercise

Register here to get all of the details! https://astounding-mover-2934.ck.page/6a19fd0604

Winner receives an Amazon gift card 💰

*This challenge is based on participation

Are you ready to get moving & stay moving? Join us for this Free Step Challenge for the month of April!

With this free step challenge you will:
✔️ Discover creative ways to stay on track to get more movement in your day
✔️ Focus on ways to stay consistent with getting more movement in your daily routine(even when your routine is off)
✔️ Reduce all-or-nothing thinking to create a healthy relationship movement and exercise

👟 Register here to get all of the details! https://astounding-mover-2934.ck.page/6a19fd0604

I don’t have many opening left for March!🍀

As a reminder.. One-on-one nutrition counseling sessions with me allow for individualized support, feedback, and accountability! ✔️

General topics covered during sessions include:
*️⃣ A comprehensive overview of a balanced diet
*️⃣ Meal planning & prepping
*️⃣ Management of medical conditions through diet (i.e. high blood pressure, diabetes, high cholesterol, heart disease, PCOS, & more)
*️⃣ Ways to easily navigate social events, manage cravings, & learn mindfulness & intuitive eating practices
*️⃣ A healthy mindset and relationship with food to create a true, healthy lifestyle
*️⃣ Body image guidance

However, sessions are geared toward the topics you want to discuss and focus on!

*Highmark (including Blue Cross Blue Shield & Anthem), UPMC, UMR (including PEIA), and United Healthcare accepted

📲 Book your first session here: https://katiemoorenutrition.clientsecure.me

Have questions about nutrition counseling? Book a free 15 minute consultation using the link above or call/text (304) 531-2829

Great day at the Mental Health Workshop yesterday! 🧠 We had not one, but two, amazing groups of women 🤩

I’m proud of these ladies for taking time for themselves to prioritize their physical and mental health!