Chef B Meals, Bethesda, MD Videos

Let the meal preparation begin! While you are at home winding down for the weekend, we’re just getting started! We can’t wait for you to try this week’s meal prep! #blackbusinessowner #blackbusiness #smallbusiness #smallbusinessowner #shopsmall #supportsmallbusiness #bbq #americanfood #holidays #catering #dcevents #blackownedbusiness #blackbusinessowner #blackbusiness #smallbusiness #smallbusinessowner #shopsmall #supportsmallbusiness #bbq #americanfood #2022 #monday #celebrate #weekend #holiday #celebrate #american #corporatelunch #coropratemealprep #mealprep #dcmealprep #dmvmealprep #holidays #catering #dccatering #cateringservice #dmvfoodie #mealprep2022 #healthy

Starting the week off right! #blackbusinessowner #blackbusiness #smallbusiness #smallbusinessowner #shopsmall #supportsmallbusiness #bbq #americanfood #holidays #catering #dcevents #blackownedbusiness #blackbusinessowner #blackbusiness #smallbusiness #smallbusinessowner #shopsmall #supportsmallbusiness #bbq #americanfood #2022 #monday #celebrate #weekend #holiday #celebrate #american #corporatelunch #coropratemealprep #mealprep #dcmealprep #dmvmealprep #catering #dccatering #cateringservice #dmvfoodie #mealprep2022 #healthyrecipes

It’s Team Tuesday! Join us each week as we highlight and celebrate a member of the Chef B. Team. Chef Shalia Coburn, a native of Tuscon Arizona and Atlanta Georgia discovered her passion for food while working as a flight attendant. After completing her degree at  L’ Académie de Cuisine, Shalia worked for a variety of luxury hotels and more recently as an Executive Chef in the corporate dining sector managing the service of various Fortune 500 companies’ food programs and events. Since taking over Chef B Meals, Shalia continues to show her talents through her expertly prepared meals, creative menus, and exceptional customer service. Most memorable trip: Taking a food tour through Barcelona, Spain! The trip that started my passion for food! Favorite Cuisine to cook: Cajun/Creole- I love going back to my southern roots with French influence! Fun fact: I was featured in the October 2018 issue of Potomac Lifestyle Magazine which highlighted my flair for seasonal and sustainable food #mealprep #mealprep2021 #dcmealprep #dccatering #cateringdc #cateringservices #catering #dcchef #blackownedbusines #blackbusinessowner #smallbusiness #smallbusinessowner #femaleentreupreuner #health #farmtotable #orderonline #recipes

🍴To all of our 500 followers, thank you for following and welcome🍴 Re-branded in 2020 by the new head chef Shalia Coburn, Chef B. Meals provides weekly farm to table meal prep options in the DMV. We pride ourselves on our commitment to provide good food, good service, and work to create unique menus every week for all diets (with dietary restrictions in mind). Our menus are released every Wednesday and deliveries are made every Sunday. Check in every day for recipe ideas, team member highlights, discounts, new menu items, and so much more! To learn more about Chef B Meals and place your weekly meal prep order, head to chefbmeals.com We’re excited to have you with us on our journey to create gourmet meals with love and passion. #mealprep #mealprep2021 #dcmealprep #dccatering #cateringdc #cateringservices #catering #dcchef #blackownedbusines #blackbusinessowner #smallbusiness #smallbusinessowner #femaleentreupreuner #health #farmtotable #orderonline #recipes

We hit 500 followers this morning! Thanks for following and keeping up with Chef B! Click the link in the bio to learn more about my services, and what I have to offer! I can’t wait to connect 🙌🏽✨ #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #gourmet #foodblogger #restaurant #culinary #gastronomia #cook #yummy #delicious #gastronomy #instagood #chefsroll #chefstagram #kitchen #dinner #bhfyp

Asian Salmon Cakes with Sweet Chili sauce 🌸 • Imagine coming home in the evening to delicious and healthy meals prepared especially for you. Let Chef B Deliver Healthy Gourmet Food to your Home Weekly! To learn more click the link in the bio; and then click on the "MEAL PREP" tab. • Contact us today to be added to our email list! Every Wednesday you will receive via a menu via with a choice of 6-7 Entrees and 6-7 Side Dishes. • #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

We have reached 500 followers 🎉!! Thank you so much for sharing my page, liking my photos and commenting! As a thank you, all new clients take $25 off your first weeks meal prep order! • When ordering use code: NEW25 so we can apply the discount! • #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

FINAL PRODUCT❗❗🙌 • Surf n Turf in Miami, Jerk Flank Steak, Lemon Butter Poached Lobster Tails, Linguine with Shiitake Cream, Crispy Brussel Sprouts. • Birthday dinner is served! @iaminarbinicole how did I do 😊? #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #florida #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #birthday #online #mealprep

Plating is the final piece to the puzzle!!!! Real CHEF ish 😜 • DOUBLE TAP IF YOUR READY FOR THE FINAL PRODUCT! • #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

Preparing Asian Vegetable Stir Fry • Imagine coming home in the evening to delicious and healthy meals prepared especially for you. Let Chef B Deliver Healthy Gourmet Food to your Home Weekly! To learn more click the link in the bio; and then click on the "MEAL PREP" tab. • Contact us today to be added to our email list! Every Wednesday you will receive via a menu via with a choice of 6-7 Entrees and 6-7 Side Dishes. • #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

SOUND ON 🔊 • Next weeks menu is now available on the website‼️ • Click the link in our bio - www.chefbmeals.com 🔎 • All orders must be submitted by tomorrow at 5pm! #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

Did you order your meals this week? Well your in luck!! Meals are going out, and is on it's way to your table! Enjoy ❤️ 😊 • #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

Good things come to those who prep!! • Imagine coming home in the evening to delicious and healthy meals prepared especially for you. Let Chef B Deliver Healthy Gourmet Food to your Home Weekly! To learn more click the link in the bio; and then click on the "MEAL PREP" tab. • Contact us today to be added to our email list! Every Wednesday you will receive via a menu via with a choice of 6-7 Entrees and 6-7 Side Dishes. • #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

Maryland Crab & Corn Chowder • Imagine coming home in the evening to delicious and healthy meals prepared especially for you. Let Chef B Deliver Healthy Gourmet Food to your Home Weekly! To learn more click the link in the bio; and then click on the "MEAL PREP" tab. • Contact us today to be added to our email list! Every Wednesday you will receive via a menu via with a choice of 6-7 Entrees and 6-7 Side Dishes. • #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

We always have fun preparing your meals ❤️😂 #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

@_thebillionairemom got her meals this week! I’m glad you love it! Thanks for the support ❤️. • Who’s taste buds are next?

Lamb Chop ❤️ We par-cook most of our proteins to ensure that they are perfect for reheating. This method yields the best results!! #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

OMG Al Pastor!! Happy Friday!!!! #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

Let's start off this Monday with some Broccoli and Cheddar Mac N Cheese! DOUBLE TAP ❤️ #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep

Coconut Shrimp with Sweet Chile Dipping Sauce #chefs #chef #cheflife #food #foodporn #chefsofinstagram #foodie #cooking #foodphotography #instafood #chefstalk #chefslife #foodstagram #foodlover #foodies #healthyeating #dmvmealprep #culinary #mealprepdmv #cook #dmvcatering #delicious #coconutshrimp #gastronomy #mealprep #chefstagram #kitchen #menu #online #mealprep