Avanti Physical Therapy

Pelvic health PT who helps you address your pelvic problems and allow you to reach your goals

06/14/2024

Tools n stuff.


I’m excited to add dilators and wands to my list of recommended products to patients.
(Not a sponsored ad).

05/06/2024

Sign up for my next pelvic health workshop at Balanced Body Pilates and Fitness in Bethpage, NY.
All are welcome!
Click the link above or below to register.
https://get.mndbdy.ly/eYvUR4iLnJb

03/20/2024

Come join me this Sunday, March 24, 2024!

I will be presenting at 11am on urinary incontinence!

It’s an opportunity to meet providers who offer services to support your prenatal and postpartum needs.

Want more information? Want to purchase tickets?https://www.9inand9out.com/long-island-march-2024

02/07/2024

One of the reasons I became a physical therapist was to help people return to their desired fitness level (and beyond!). Getting such positive feedback is so rewarding! Thank you!

11/06/2023

Sign up for my upcoming workshop!

10/28/2023

I’m so excited for my upcoming workshop at Club Pilates in Woodbury, NY. This is open to Club Pilates members. Be prepared to learn and move your body!

10/13/2023

Check out my blog post for this month: Constipated?
Six Tips for Better Pooping

Check out the link in Bio!
DM me with any questions.

**p

10/10/2023

This is an in person workshop in Oyster Bay. It’s open to all. Please scan the QR code to register. I hope to see you there!

10/02/2023

My next pelvic health workshop is Wednesday, October 25th at 5pm! All are welcome. Please see above for sign up details.

09/12/2023

Workshop Alert!
CrossFit members and non-members welcome! Please sign up at the gym or DM me to register!

Photos from Avanti Physical Therapy's post 05/11/2023

I have an upcoming pelvic health workshop on Tuesday, May 16th at noon.
We will discuss pelvic anatomy, daily tips for better pelvic health and hands on training for better pelvic contraction and relaxation.

Sign up today!

Photos from Avanti Physical Therapy's post 04/13/2023

I will be hosting a pelvic workshop on May 16th, 2023 at noon in Garden City, NY. Scan the QR code to sign up!

Photos from Avanti Physical Therapy's post 03/09/2023

I will be hosting a pelvic health workshop on April 1st at in Garden City, NY. Swipe right to register.
Hope to see you there!

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Videos (show all)

Let’s talk about your poop!Make sure you are looking at your poop! It may give you helpful information. Recommended fibe...
Why should you avoid just in case trips to the bathroom?1️⃣ The more you go, the more often you’ll need to go…it’s calle...
Vagus nerve taping:🧘🏻May help stimulate the parasympathetic nervous system aka rest and digest system. Many of us are co...
💪🏼Strength test series💪🏼Endurance test: Front plank goal: 60 seconds Side plank goal: 45 secondsTry it and write down th...
If you’re interested in reading the article:⬇️https://www.sciencedirect.com/science/article/abs/pii/S0002937802535201#ur...
Optimal resting tongue position:Middle of the tongue resting at the top of the mouth.Tip of the tongue does not touch an...
I tried to simplify this concept. The point is that there are many factors that contribute to successful bladder functio...
Breathing may reduce stress and anxiety. 🫁This specific technique is called a Physiological sigh.🫁Double inhale followed...
Check in with your glutes and make sure you’re not gripping them all day.  When in doubt, wiggle it out!Hope everyone is...
1.    How should I wash my vag?Water!  There is no need to use soap internally.  You may wash the vulva (outer area/) an...

Telephone

Address

Bethpage, NY
11714

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