Super Body, Beverly Hills, CA Videos
Videos by Super Body in Beverly Hills. We provide fitness yoga and meditation classes at your office.
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I gained 30 pounds during my second pregnancy, and losing it wasn't the easiest thing in my life. There was a time when I thought that most likely I would not be able to get back to what I was. Although, I kept trying with the little time and energy I had left. It turned out that 70% is diet and 30% is working out. So it could be done with as little as 3 workouts a week 30-40 min long and the correct meal plan. Comment below, and I will DM you with more details on what exactly you can do to speed the process up #postpartumfit #momfitlife #babyweightloss #babyweightlossjourney #postbabybodygoals #healthymomjourney #fitmomlife💪 #mombodygoals #postpregnancyworkout #newmomfitness #losingbabyweight
Most of my women clients do not eat enough protein in general, so I strongly advise you if you are trying to lose fat and build muscle to increase your protein consumption per day to about 100gr and lower your carbs to 50-100gr a day. These are general guidelines and will not work for everyone. Higher protein consumption keeps you full throughout the day and helps you keep and build muscle. In addition, engage in strength training 2-3 times a week. Many women do only or mostly cardio, which does not build muscle and does not give you a muscle definition. For additional information feel free to DM me. #summerbodychallenge #bikinibodyworkout #bikinibodyprogram #bikinibodyguides #bikinibodydiet
How do you get in shape if you are juggling careers and family? You have no time to make mistakes.Your approach has to be targeted and realistic in regard to the time you spend in the gym. Luckily, it is mostly a diet, then the number of hours spent in the gym, which means that with 40 min 3-4 times a week and the correct diet plan, you can achieve your goals. #careerwomanstyle #careerwomangoals #careerbuilder #womenowned #careerandfamily #forbes500
Step #1 when deciding to change your body is coming up with a customized targeted plan of WHAT, WHY, and HOW you are going to do it. You need to give your body a reason to change and a consistent effort in the right direction. Most people do random workouts and eat whatever, whenever as long as it is low fat, low calories. This approach almost always brings very little to no results and people give up at some point. A targeted customized plan that is right for you can only be created by experienced professional who can also keep you accountable and on the right track for the duration needed to give you results. This is why most of my clients would say " Wow...I would have never been able to do all that alone" #superbody #galabinakamenova #customfitnessjourney #personalizedhealthplan #targetedfitplan #bespokebodygoals #precisionfitnesspath #individualizedfitstrategy #tailoredtransformation #customfitsuccess #uniquefitnessformula #expertguidedfit #consistentcustomfit #lifestylefitadaptaions #goalorientedfitplan #expertfitnessjourney #tailoredhealthsuccess #targetedbodytransformation #oneofakindfit #personalizedbodyplan #expertcustomfit #uniquehealthjourney
Thank you so much for the support. I am still in the run for the cover of Muscle and Fitness magazine. You can still vote by clicking the link: https://mshealthandfit.com/2024/galabina-kamenova?fbclid=IwZXh0bgNhZW0CMTEAAR0E0kg54Nfu_Bpigo2G411Gp75qAWfIFEeaNJzfVBIOe6QyLHfFL2EW-9M_aem_AViLnqtZuyriKZNJQis9CK1fW57GQzja_f1okGqZJ_qhCxLkIwNHn_zGCRAihjb3ZYge3O9pP8tmHguKzk3TVn9G
Most moms are a little afraid to start working on their core strength after having a baby. It is for sure very uncomfortable, especially when these fat layers fold on top of each other, but the truth is that you will be uncomfortable, and you have to get used to it if you want to get results. Start with no more than 10 min a day just to start things moving again and to get the feeling that it is not so scary... 💪🤸♀️🤸 Don't give up easily! #momsfitness #postpartumcore #strongabs #momsfit
Most moms are a little afraid to start working on their core strength after having a baby. It is for sure very uncomfortable, especially when these fat layers fold on top of each other, but the truth is that you will be uncomfortable, and you have to get used to it if you want to get results. Start with no more than 10 min a day just to start things moving again and to get the feeling that it is not so scary... 💪🤸♀️🤸 Don't give up easily! #momsfitness #postpartumcore #strongabs #momsfit
Moms, don't be scared to start strengthening your abs after having babies. It does feel a little uncomfortable at first, especially when the layers of baby fat fold on top of each other, but there is no other way. The more you wait, the more uncomfortable it gets, and before you turn around, years have passed... Start with no more than 10 min a day just to get things moving.