Catalyst Wellness, Big Bend, WI Videos

Let’s talk benefits of lemon water! 🍋 Acid in a naturally occurring state is best in naturally regulating digestion 🍋 Prevention of cell damage and supports regeneration of cell 🍋 Easy way to get healthy dose of Vitamin C 🍋 Potassium boost in lemon water is necessary for nerve muscle communication, transporting nutrients and waste, as well as blood pressure regulation 🍋 Helps to prevent painful kidney stones and those deficient from urinary citrate due to citric acid in lemon juice 🍋 Regulation of pH of blood Important parts to note: Room temperature water with fresh lemon on an empty stomach first thing in the morning is best! #catalyst #movement #lifestyle #movewell #livewell #eatwell #hartlandwi #wisconsin #chiropractor #physicaltherapy

May Outdoor Challenge was not a “challenge” this weekend! I was able to get outside and do what I love. Lucky the rain was able to break up at the beginning of the week allowing for some walks. Keep pushing through only 10 days left!

📢Calling GYROTONIC® and GYROKINESIS® trainers! This is a GYROTONIC® golf course you do not want to miss. Thank you to @gyrotonicbodhiboulder for hosting this amazing course! ⛳️ Want to learn more? Go to: https://gyrotonicbodhi.com/teacher-training. #gyrotonic® #gyrokinesis® #golf #boulderco #lakecountry #wisconsin #movewell

Laura Dwyer is an Olympic bound wheelchair curler. She is an amazing athlete and person. Help us support Laura by going to her Facebook group to follow along and donate. https://www.facebook.com/share/SeYDrMVD88UptBUe/?mibextid=K35XfP. Help us cheer this amazing woman on! 👏 #movewell #eatwell #livewell #lakecountry #wisconsin #GYROTONIC #GYROKINESIS #teamusa

Jean on efforting and why we try to work smarter not harder. #pilates #gyrotonic #movement #wellness #chiropractic #physicaltherapy

Dr. Travis is hosting a clinic to help “The CrossFit Shoulder” this weekend at @wisco_fit ! We’re super excited to see you there and learn more about the benefits of shoulder stability and what to do if you’re dealing with shoulder pain in CrossFit! Interested? Learn more and sign up at the link in @wisco_fit bio! We hope to see you there! #chiropractor #wellness #exercise #chiro #muskegowi #rehabilitation #movewelllivewell #sportsperformance

Have you been doing your exercises? 👀 #physicaltherapy #chiropractic #catalyst #wellness #livewell #movewell #eatwell #DNS #functional

Let us help you learn how to move well! 💪 #movewell #eatwell #livewell #catalyst #chiropractic #physicatherapy #bigbendwi #strong

We’re a small business wellness and rehab studio…. #chiropractor #chiro #physicaltherapy #hartlandwi #smallbusiness #wellness #rehabstudio #rehabilitation #exercise #health

Have you been to our Big Bend office? Dr. Mac is here to show you around. #lifting #weighttraining #dns #bigbendwi #chiropractic #physicaltherapy #rehab

At Catalyst, we pride ourselves in pursuing the mission of supporting the next generation of well humans armed with the knowledge of their bodies needed to move well, eat well, and flourish. It is our goal to get people out of the treatment room and back to what they love doing faster via proper nutrition, physical therapy, chiropractic care, and movement. Interested in what we do? Click the link in the bio to get scheduled. #physicaltherapy #chiropractic #movement #dns #pilates #kettlebells #weights #movewell #eatwell #livewell

Dr. Mac on how we approach movement and lifting at Catalyst 💪🏋️ Interested in working with him? Check out our Big Bend, WI office!

Come try GYROKINESIS with our very own Jeanie! #gyrokinesis #hartlandwi #movement #catalyst

Check out our new class offering at the Hartland studio! #chiropractic #physicaltherapy #catalyst #lakecountrywi #hartlandwi #pilates #gyrotonics #movement #wellness #osteoporosis

Wishing you and yours a Merry Christmas from us and ours❤️💚

Pilates feels SO GOOD for everybody!😍 Curious about what Pilates can do for you? Give our studio a call today! #chiro #chiropractor #physicaltherapy #rehabilitation #exercise #hartlandwi #lakecountrywi #pilates #dynamicneuromuscularstabilization

An update on our last post. Besides the clean cut, can you spot the difference?

The examination is a huge part of our patient experience. Now in this case the patient relates that both shoulders FEEL the same in his flexion motion. Hopefully you can see the difference. Now the fun part is getting him to feel the difference! Every BODY is different and we love putting the pieces together.

𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙫𝙨 𝙇𝙤𝙬 𝘽𝙖𝙘𝙠+𝙃𝙞𝙥𝙨
𝙇𝙤𝙬 𝘽𝙖𝙘𝙠 𝙫𝙨 𝙇𝙤𝙬 𝘽𝙖𝙘𝙠+𝙃𝙞𝙥𝙨 A little more on bending technique! This oh-so-subtle difference can make a huge impact on the way your back feels. In the video on the left, Dr. Travis is bending using only his low back, while in the right, he is moving through the hips as well. This greatly reduces stress on the low back. Whether you’re lifting weights, putting away groceries, or searching for that evasive container in the fridge, pay attention to the way you bend your body - your low back will thank you! #BackPainPrevention #BackPainRelief #MoveWell #YourChiropractor #BigBendWI

Spine health is key to proper nerve function! But why does that matter? Feeling and movement are controlled through nerve signals carried through your spinal cord to your brain. Keep your spine healthy with regular chiropractic care at Catalyst Wellness! #ChiropracticWorks #Waukesha #SpineHealth #HealthyInsideandOut