Advanced Health Massage & Yoga

Drop-In all levels hatha yoga workshop tonight with Liz
6-7:15pm $20 or card
Hope to see you there!

Happy
Mother’s Day!
🧘🏻‍♀️🧘🏽‍♀️🧘‍♀️

Morning 9:30am class with Tracy is cancelled. Stay safe and see you next week!

Due to some local roads being flooded (one blocked) we are canceling 9:30am class for today. Please stay safe and we will look forward to seeing you next week!

9:30am class cancelled due to the inclement weather today. Be safe everyone!

9:30am hatha yoga class with Tracy is cancelled due to snow, please be safe everyone!

Hello all, sorry to say we have a problem with our heating system and have no heat. The part may come in today or over the next few days. We will update later today if we need to cancel tomorrow’s 9:30am yoga. Hope you all get a practice in. Update soon. Thank you 💝

We hope everyone is enjoying their holidays!

💝

Wishing everyone a very healthy and happy Thanksgiving

We hope all the Mom’s had a restful and beautiful day to celebrate you!

Welcome back to Tracy’s 9:30-10:30am all levels hatha yoga class starting back up tomorrow morning, hope to see you on the mat 😊

Tracy is back tomorrow for all levels hatha yoga, Tuesday 2/1 @9:30-10:30am

We hope to see you on the mat, wishes to stay safe and well everyone!

Hello everyone! I hope this message finds you well and warm. Due to the increase in positive cases we are delaying yoga classes, with again just the Tuesday morning class to start back up on Tuesday February 1st at 9:30am.

Take care and stay well ❤️

Dear Community we have made the decision to cancel yoga class tomorrow, Tues 9:30-10:30am due to caution of a possible outside covid-19 exposure. We will hope to see you back on the mat next Tuesday. Stay safe and well!

We are hoping everyone is continuing to be well!

We would like to thank you for helping to keep each other safe by wearing your mask and refraining from coming in when you are sick with any symptoms.

If you have tested positive or have a household member who is please visit back for your session a MINIMUM of 10 days from onset and a MINIMUM of five days from your last symptom. We are being extra cautious right now with the very high rate of transmission we are seeing and taking extra cleaning measures as usual with more space between use of studio. If you have any questions or concerns please call Liz, thank you very much everyone!

Wishing everyone a very healthy, happy and prosperous New Year filled with many beautiful new blessings! Cheers 🎉🎉

We hope everyone had a safe , comforting and healthy Holiday week!

Liz will be subbing for Tracy’s 9:30-10:30qm Hatha Yoga tomorrow and Jan. 4th

It looks like it will be a wintry mix tonight but in the mid 40’s tomorrow, if needed we will update any changes, stay well everyone!

Wishing everyone a safe, happy and healthy
Thanksgiving!

Thinking of all Veterans, thank you for your service and sacrifice 🇺🇸

Dear Community, due to the recent uptick in covid-19 cases in our state we would like to request for you to enter the studio with your mask on. For Tuesday morning yoga you may take your mask off when on your mat when distanced, and for massage therapy sessions we are still requiring masks for face up work (laying face down is your choice). Thank you for your help in keeping everyone safe and stopping the spread of covid-19!

Hello Dear AHM YOGA it is with a heavy heart to announce we need to pause most classes until we revaluate for the fall except for Tuesday morning’s 9-10am all levels Hatha due to very limited class attendance. Ally and I love each and every person here and value what you bring to the practice, and thank everyone for all your support and positivity during these very trying times. We hope can get classes back up and running in the fall, just only a month away 🧡

This week will just be today, Tuesday at 9am for an all levels hatha with Liz

Hope everyone had a great week! Liz will be subbing for Ally tomorrow 9-10am all levels vinyasa flow ❤️

Let your inner star shine outwards this 4th of July weekend! Liz subbing class for Ally tomorrow all levels vinyasa 9-10am, if anyone wants to stay a little longer we can do an extended restorative rest 😃⭐️

It's a heat wave but yoga is COOL here!
Drop In Yoga Classes Week of 6/28-7/4

Tuesday: 9-10am (Note next week 7/6 starts 9:30-10:30am) All Levels Hatha Yoga with Liz

Wednesday: 6:30-7:30PM All Levels Hatha Flow with Ally

Saturday 9-10am All Levels Vinyasa with Liz subbing for Ally

Hope everyone has a wonderful 4th of July!

Next class Saturday 9-10am all levels vinyasa flow with Liz subbing for Ally, hope to see you on the mat!

Today and everyday we honor all of our men and women who have served our country and especially those who have paid the ultimate sacrifice in exchange of their life. We are thinking of you all and wishing you this day and always comfort, care and peace to you and your family 🇺🇸

Yoga Tonight with Ally 6:30-7:30pm
All Levels Welcome Hatha Yoga Flow with Ally

Thursday 4:45-5:45pm All Levels Vinyasa Yoga with Liz

Saturday: NO CLASS Memorial Day Weekend

Thank you to our Service Men and Women, have a wonderfully safe and healthy weekend everyone!

Please Note: Per State Guidance starting May 30th indoor capacity limits are no longer restricted for fitness facilities and masks are no longer required but recommended even for vaccinated individuals as data has shown even though you may be at a higher protection for less severe cases transmission and new infection data is not yet fully determined in breakthrough cases and new variants.

For the MONTH OF JUNE until we have further data on positivity rates and out of abundance of caution we will no longer require a mask AT YOUR MAT. However we will require one upon entry and when you come off your mat to the desk or restroom. Our mats WILL STILL REMAIN at 6 feet apart.

For Massage Therapy and Bodywork Sessions (being part of healthcare facility guidelines) for the month of JUNE we will STILL require you to wear a mask FACE UP but not require one face down if you so choose.

As ALWAYS PLEASE STAY HOME AND GET MEDICAL ATTENTION if you experience fever, cough, shortness of breath or any other COVID-19 related symptoms. This is out of respect for yourself and others! If you have been in close contact with anyone positive in the past 14 days please follow guidelines of quarantine periods and testing. Thank you for being a part of our wonderful community and well wishes to you and your family as we transition back to doing all the things that we love and help keep us feeling happy and whole in physical, emotional and spiritual well being!

Good morning beautiful sun shining, bird chirping morning! Ally is looking forward to starting your weekend today 9-10am all levels Vinyasa yoga

Congrats to our students and Teachers Ally and Liz back on the mat Tuesday and Wednesday, it was so great to see many familiar faces! Join Liz today at 4:45-5:45pm for an all levels vinyasa yoga

Ally is very excited to be back on the mat with you TONIGHT for an all levels hatha flow 6:30-7:30pm!