Ariel Hendricks

Heeeeeere we go! ♥️ Black Friday Online Coaching Deal coming in HOTTTT 🥵🔥

FYI: I have special goodies for the 1st person who signs up— including a FREE fat burning supplement stack AND my favorite kitchen essentials (to make meal prep a breeze)

IF THIS APPLIES TO YOU:

🛑You’ve reached out to me for help before, but couldn’t pull the trigger…

🛑You’ve tried everything, and nothing works— or it works and you gain all the weight back.

🛑 Being uncomfortable is exhausting, and the scale terrifies you.

🛑 You can’t seem to stay consistent for long enough to feel a change in your body composition.

AND YOU ARE READY TO:

✅ Learn how to enjoy holiday treats guilt-free 🍪
✅ Take charge of your health without killing yourself at the gym 💪🏆

✅ Lose fat without restrictive diets or endless hours at the gym 🥗🏋️‍♀️

✅ Break free from the endless stress of feeling like 💩 and looking like 💩🔄🚫

Then, keep reading and swipe through for details!!! 📲👀

I'd love to have everyone on board, but I don’t have a ton of space on my roster — keeping it small for that personal touch. 🤌🏽🤌🏽

I have literally only 3 spots up for grabs on my team… 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️

Send me a DM with "Black Friday" or drop a "Black Friday" comment below. Let's change your life bb! 🫶🏽 Share with your friends (referrals get $100) ✌🏽

It’s your time! 🫶🏽

💪🏽💪🏽

🥰🥰 When you match your trainer ♥️ (This is BEFORE the sweat pours)

We’re usually at Disney for Meg’s birthday, but because of the situation of the world right now — last week we ventured to Lake Ontario!!! I didn’t have any service to post her a happy birthday, so I’m a little late!!! Happy 29th birthday to my old lady!!! Welcome to the achy body club 😘😘😘 I love you bb❤️ Next year we’ll be dirty 30s, let’s enjoy our last year of our 20s!!! 🥳🥳🥳
@ Lyndonville, New York

Hi pretty ❤️ (back when we were allowed to do things)

Ooooo baby I feel this! As a fitness professional I SO feel this. Everyone’s always “interested” but when push comes to shove, commitment is just not always there— or at least not consistently. BUT if you can sit down🪑and take a look at yourself and the things you don’t like - and commit to changing, it won’t be an idea anymore! It’ll be action!
Stop wasting your own fkn time. Commit to something 🤘🏽💋 .

Great evening hiking and getting the boat in the water!!! 🎣 >>> swipe too see my biggest catch 🤩🤩🤩🥳🥳🥳
@ Oakley Corners State Forest

lol ME

Type "That's quarantine baby" If this is you lol 🤣

🔎How does YOUR yogurt measure up??

⭐A lot of us get our gut-healthy probiotics from yogurt! But how do you choose the BEST one!?
Here’s a list of tips to buy the healthiest yogurt …
👉Ingredients: Less is more!
🍬 Sugar: Aim for 10 grams or less per serving. Note: there’s some natural sugar in dairy products, so pay special attention to “added sugar.” Plain yogurt has the least sugar, but it’s nothing a few fresh blueberries can’t fix!
⚡ Live and active cultures: Yogurt isn’t yogurt without S. thermophilus or L. bulgaricus, but it gets bonus points if it also contains L. acidophilus, which can help you digest it more easily.
🔥 Protein: Aim for 5 OR MORE grams of protein per serving. Greek usually has the most. Protein not only helps your body repair, rebuild, and recover, but it also keeps you feeling full between meals.
😋Taste: Find one with a taste you enjoy, because it won’t do you any good if it just sits in your fridge!
My personal favorite yogurt is FAGE!!!
What’s your fave yogurt? Let me know in the comments!

REFERENCES:
www.health.harvard.edu/staying-healthy/your-complete-guide-to-choosing-a-yogurt-to-meet-your-needs
www.womenshealthmag.com/food/a19891629/best-probiotic-yogurts/

Proud to lead my amazing group...continue to control the controllables 🤟🏽Be kind, be courteous, be smart, and stay healthy.

Work your a** off today, or you’ll be sorry tomorrow. Nothing feels better than the feeling of pride and accomplishment ✅

F O C U S. Monday is an auto reset we get every week! Take advantage of it 🏋🏽‍♂️

I got her a 3 foot tall stuffed llama for Valentine’s Day..... and she loved it. That sums us up 🥰 I love you Meggi!!! 🦙 🦙 🦙

Do the work, make the effort, see the results. OR — make excuses, lie to yourself and everyone else, stay the same. The decision is ours 🤷🏽‍♀️

📸IG vs. Real life — happy to be doing both with you 🥰💪🏽
@ Fitness Rx

It’s in the 🤘🏽🏆

My Christmas / NY2020 gift to myself and ...building out a home gym 😎
To be honest, it’s been about a year since I’ve been focused on my physical fitness, last year I got in a bad accident that resulted in ANOTHER concussion that put me out of commission for a while...it is/was fu**in HARD to come back from — not being able to do ANYTHING —because I’d get sick for days at a time after something as simple as a recumbent bike🙄
Don’t worry though, I’m coming for 2020 baby...
Shouts to my guy for the inspo, always crushing in his (check him out) ✅

Action is f*kn crucial. Dream it up all day, nothing changes til YOU do. Let’s go!