The Diet Right

Name: Mrs Qadeer
Total Weight Loss: 7kgs
(56 -> 49Kgs)
Duration: 80 Days

I started my journey with on start of May, 2022 and did follow the proper guidelines and Slimming tea( which helped me alot to cover up my food cravings, headaches, mood swings and also served as a Snack”

I am really thankful to miss Mahwish as I wasn’t comfortable with the weight i put on lately.

I will highly recommend her for weight loss and her Herbal product as i am having it since 3 months and I haven’t had any episode of any kind of side effect







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Positive encouragement from the circle can help a-lot, it keeps you motivated through your weight loss journey. No matter which body transformation plan you are on,
Obstacles don't have to stop you!
Your “win” should be their “win”

👇🏻Leave “yes” if you agree

Mubarak ☺️
🤗Here with the “healthy and weight
loss friendly food
swaps for Eid_ul_Adha
celebration
Swipe right to Check the details

Amazing transformation by Mrs Haseeb let's
show her some love
Drop a Comment if this is helpful!!! Tag a friend who
would love &
need this.
Follow for daily motivational posts and
weight loss tips

🍀

🍀

🍀

Drop a "YES" below if you agree


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"In order to see change you must
change your choices.
Don't ever think its not
possible! Because I promise it is!
You can transform yourself
You can become who you want to be.
You control your life, nobody else.
Get started now %

For interesting transformations on Instagram
Follow For More Inspiring Stories




I

If you have endometriosis, it’s important to consider your diet and lifestyle when tackling the condition.

Following a Mediterranean-style diet known for its anti-inflammatory properties and high vitamins and mineral count, is generally recommended.

Some foods can also help to naturally control hormones, which play a key role in endometriosis symptoms.

Limiting the following foods, in general, is recommended for those following an endometriosis diet:

Processed foods
1-red meat
2-gluten
3-saturated fats
4-dairy
5-alcohol
6-caffeine

Some general foods to include:

1-Fibrous foods including vegetables, whole grains and legumes.
2-Salmon, walnuts, chia and flax seeds, rich in essential fatty acids.
3-Iron-rich foods such as dark leafy greens and fortified grains

Eating for healthy oestrogen metabolism, as endometriosis is oestrogen-dependent. “Cruciferous vegetables like broccoli, kale, and Swiss chard contain magnesium, along with a compound called indole-3-carbinol that assists the body in healthy oestrogen metabolism. Furthermore, many of these foods (also beans and pulses) are rich in fibre, which can all help to restore hormonal imbalance.”

Changing your diet can be a difficult process, however can provide your emotional support and guide you to make the transition easier.

Name: Alina Mirza

Her words:
MY JOURNEY & TRANSFORMATION
There are Efforts between these photos and the
difference between them is more than physical, it's
mental. The girl on the left was struggling with
confidence, with her diet, with physical activity.

This doesn't happen overnight. Change takes TIME.
You
are more than capable of creating and living the life you
can't stop thinking about. Let's work TOGETHER to create
the change that you want to see in your life.

Take the first
step towards creating the life that you want to live. Small
steps create the big picture.

APPLY for 1:1 diet coaching with

Amazing transformation by Anashia Rao let's show her some love
Drop a Comment if this is helpful!!! Tag a friend who would love &
need this.
Follow us Mahwish || Nutritionist/Dietitian MPhil] for daily motivational posts and
weight loss tips
If you want to Lose Weight successfully follow
Mahwish || Nutritionist/Dietitian MPhil]

Avoiding Carbohydrates is not the key to weight loss

Severe restriction can cause your body to break down into ketones for energy. This is called .

Ketosis can cause side effects such as bad breath, headache, fatigue and weakness...
A sudden and drastic reduction in carbs can cause temporary side effects, such as:
Constipation.
Headache.
Muscle cramps.
Heart Problems
Poor sleep
Hormonal Imbalances
Extreme hunger
Dizziness
Shakiness of hands and legs
Cold sweat
Feeling weak
Difficulty in concentrating
Bad coordination and clumsiness
Feeling cold
Feeling irritable and anxious
Difficulty in speaking
Lightheadedness
Nausea

So

Please leave the Carbs ALONE




*t

Name: Ayesha
Total Weight Loss: 10Kgs (60-50Kgs)
Duration: 60 Days
"I have been trying to lose weight for a long time. I have
tried many diets and workouts but didn't get any
satisfactory results.
When I first came to know about Mahwish || Nutritionist/Dietitian MPhil] i was
kind of skeptical about it first. But my first interaction
with Ma’am Mahwish cleared all the doubts I had in my
mind
I was beginning to experience something I had never done
before.
My was so simple and customized that I didn't
even feel like I am on a diet.
The workout plan was very easy that i could perform at home, there was no need to join any gym and no tiredness after workout and tailored to
my progress.

I am so grateful to Mahwish || Nutritionist/Dietitian MPhil] for helping me and to
understand what I lacked all these times - The right
approach towards a healthy lifestyle.
When I look back to the amazing three two months I had, my
greatest learning is that weight loss is not a limited time
target. It is a wonderful journey where you get to improve
yourself every day, both mentally and physically.

Now am just taking weight maintenance session after 1 month gap. i would highly recommend consulting her as she always responds on time . I had a bad experience in past with another Dietetian of Islamabad but i am super satisfied with her diet plan and the was she always guides.







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This represents roughly 3500 calories. That's the
amount of energy this 1lb of adipose fat has.

A reminder so that every time they might utter the words.
"I've only lost one pound" or the classic
"I want to lose 4lbs in a week"
They have a point of reference. Of how much that actually
is.

🎈Patience is a virtue.

Losing 1pound of fat is not easy and same for everyone due to multiple issues going on inside of the body.

Let me give a brief introduction about what I do:

Thyroid health nutrition, Fibroids, PCOD are
My main area of expertise. Gained through personal
experience, targeted research and professional
development, and of course working with many thyroid
clients.
🙋🏼‍♀️My main passion is hashimotosdisease and
hypothyroidism but I also support clients with
hyperthyroidism, Graves Disease, following
thyroidectomy.

Here's what we need to take into consideration/ address:
🙋🏼‍♀️Autoimmunity
Hashimoto's is responsible for over 90% of underactive
thyroid cases. I use a tailored autoimmune protocol with
my clients to identify and heal the root cause of the
autoimmunity.

🙋🏼‍♀️Adrenal imbalances
I see a form of adrenal dysfunction (cortisol imbalances)
in most of my Underactive Thyroid clients, and addressing it is instrumental in the overall recovery process

🙋🏼‍♀️Gut health
Imbalances of the gut microbiome (dysbiosis) are found in
the majority of people with thyroid conditions, particularly
caused by autoimmunity. I offer functional gut testing and
bespoke gut healing protocols.

🙋🏼‍♀️Female hormonal health

With particular focus on oeastrogen dominance and
PCOS, often co-existing with thyroid conditions.

50 percent off on all type of diet plans(customised and disease specific) for my pakistani clients

Offer valid till Chaand Raat

Consult if you are looking for

🙋🏼‍♀️WEIGHT LOSS UPTO 5 KGS PER MONTH

🙋🏼‍♀️PCOD/PCOS/FIBROIDS/HORMONES IMBALANCE

🙋🏼‍♀️DIABETES AND WEIGHT MANAGEMENT

🙋🏼‍♀️HYPERTENSION AND WEIGHT MANAGMENT

🙋🏼‍♀️INFLAMMATIORY BOWL DISEASE

🙋🏼‍♀️ULCER/CANCER MANAGEMENT WITH DIET

📞Reserve 5 minutes discovery call to know how my programmes can help you getting your targets

Can you relate? 😰⁠
⁠

⁠
It's sooo frustrating to be eating so little and then be told that you can't lose weight because you're eating to much! ⁠
⁠
Weight loss with Hashimoto's is not just Calories in vs Calories out. You can't just "eat less and move more" to see weight loss results. Those with Hashimoto's have hormonal dysfunction that needs to be corrected first and foremost. Every time a woman with Hashimoto's drops their calories, their thyroid function also drops which in turn decreases overall calorie burn throughout the day. This is why it feels like you are working SO hard and not getting anywhere! 😫⁠
⁠
My clients lose weight consistently by using my Hashimoto's weight loss method. This method combines gluten-free eating, hormone balancing meals, and strength training to put your body in the optimal fat burning zone. ⁠
⁠
If you are ready to finally end the war with your body and start seeing weight loss results, let's chat! ⁠
⁠
⁠

⁠
⁠ ⁠

What happens when you overdo things?

For many people with metabolic disorders it can mean that their energy tanks and next day is cancelled… Your hypothyroid and autoimmune symptoms are signals of how your diet and lifestyle are affecting the thyroid in a negative way.

They are like 🚩red flags that tell you to slow downd and pay more attention to your body's needs like a good night sleep, less stress, more relaxation and good quality food.

For many reasons people with and have particularly sensitive systems. This means that we tip over the edge more easily, especially when we overdo things. If you find yourself tired, out of energy and not able like moving at all because you overdid things yesterday, don't force it and give yourself a rest.

Pushing harder and harder is not a good idea because you can be pushing yourself over that edge and your symptoms can get even worse.

Instead try to find a way to pace yourself and stop overdoing things. Your thyroid will thank you!

👍Learn more in Hypothyroidism Treatment That Works at


👉🏻I am now accepting clients!⁠

If you're not sure how to start, I am here to help!⁠❤️
⁠

⁠
⁠

Another client weight loss transformation

dropped 20 kgs in 3months
from 93kgs - to 73kgs

what i gave to her
was just a calculated diet plan with 15 to 15 days follow up
along with a herbal tea which helped her alot maintaining her hormone imbalance and normalise her slow metabolisme
Swipe right to see her


Dm/inbox for your customised diet plan and details for the charges

Another client weight loss transformation by

dropped 9kgs in 19 days
from 67.9kgs - to 59kg
She had a history of
, lackofapetite , abdominal cramps, heart burn, acne
what i gave to her
was just a calculated diet plan with 7 days follow up
along with a herbal tea which helped her alot achieving target weight



Dm/inbox for your customised diet plan and details for the charges

Another client weight loss transformation

dropped 6 kgs in 15 days
from 113kgs - to 107.4kg

what i gave to him
was just a calculated diet plan with 15 days follow up
along with a herbal tea which helped him alot maintaining him hormone imbalance and normalise his slow metabolisme



Dm/inbox for your customised diet plan and details for the charges

Another client weight loss transformation

dropped 15kgs in 5 months
from 90kgs - to 75kgs

what i gave to her
was just a calculated diet plan with 15 to 15 days follow up
along with a herbal tea which helped her alot maintaining her hormone imbalance and normalise her slow metabolisme
Swipe right to see her


Dm/inbox for your customised diet plan and details for the charges

Price 600 per pack

contact to place your order ..
💯Hundred percent natural💯


Herbal Tea is a beverage enjoyed around the world.

You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water.
This aromatic beverage is most commonly made from the leaves of Chamomile, lavender, moringa and more than 20 products.

Herbal tea literally blasts away flab!

it has the fat-burning properties dye to catechins, specifically EGCG — the name of a group of antioxidative compounds that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver's fat burning capacity.

It is suggested that combining diet, exercise along with drinking herbal tea increase the weight loss process benefits.

👉for PCOD/ hormone imbalance, stress and relaxation:

👆 This herbal tea also influences both GABA and serotonin activity. These two neurotransmitters are involved in relaxation and a balanced, calm response to life.

👆Backed by scientific study, Ashwagandha has been proven to help recovery from adrenal fatigue, moderate depression, and anxiety, and increase energy.
👆Ashwagandha is also used to treat hypothyroidism, arthritis, fibromyalgia, asthma, menstrual problems, and more. Additionally, it may reduce
levels of fat and sugar in the blood.

slimming tea feed back from a client who has been using it from the past three months.

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Successful weight loss transformation

💓💓She loose 11kgs in just 2 months by following all the protocol have been told 😇

she has my heart now.. more power to you girl
💞 Dm in case you change your mind and want to join me in your successful weight loss journay via my website

Another client weight loss transformation

dropped 7 kgs in 1.5 months
from 61.2kgs - to 54kgs

what i gave to her
was just a calculated diet plan with 15 to 15 days follow up
along with a herbal tea which helped her alot maintaining her hormone imbalance and normalise her slow metabolisme
Swipe right to see her


Dm/inbox for your customised diet plan and details for the charges

Another client weight loss transformation

Swipe right to see her


Dm/inbox for your customised diet plan

dropped 5kgs from 59 to 53.8 in one months..

Dm for your customised

Another successful history of weight loss without cutting carbs, milk etc from diet..

Email/Dm in case of any query regarding weight loss.

Vegetables and fruits are an important part of a healthy diet, and variety is as important as quantity.
No single fruit or vegetable provides all of the nutrients you need to be healthy. Eat plenty every day.
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. [1] Their low glycemic loads prevent blood sugar spikes that can increase hunger.

At least nine different families of fruits and vegetables exist, each with potentially hundreds of different plant compounds that are beneficial to health. Eat a variety of types and colors of produce in order to give your body the mix of nutrients it needs. This not only ensures a greater diversity of beneficial plant chemicals but also creates eye-appealing meals.