Pillar Chiropractic and Rehab

Did you know that up to 75% of people have some pathologic structural changes in their shoulders? While this might sound alarming, most of these individuals are pain-free.This means that structural changes in the shoulder don’t always cause pain. X-rays and MRIs often show many variations in shoulder structure, which are usually harmless. If you're experiencing shoulder pain, let us help. Schedule an appointment with our clinic today! 🗓️

Source: Ibounig T, et al. Osteoarthritis and Cartilage. June 2024.

Meet Dr. Russell, one of our chiropractic physicians at our Cahaba Heights location and one of the principals of Pillar Chiropractic and Rehab.

Same day appointments available at our Hueytown location! Call today!

How long does it take for tendons to heal? ⏳
A new study found that elbow, knee, and ankle tendon injuries usually last 3-4 months, and shoulder injuries typically take up to a year to fully recover without treatment.
This highlights the need for treatment that includes strengthening and improving movement patterns, regardless of the injury location.
If you are experiencing tendon pain, make an appointment so we can help you! 🙌

Source: Garzon M, et al. Musculoskeletal Science and Practice. June 2024.

Did you know that many elite athletes at the Summer Olympics rely on chiropractic care to stay in peak condition? 🏅
Just like these Olympians, you deserve top-notch care to perform your best.
Let's work together to achieve your health and wellness goals.
Explore this infographic highlighting how other top athletes rely on chiropractic care to stay on top of their game!🌟

At Pillar Chiropractic and Rehab, your chiropractic physician will prescribe a series of stretches designed to enhance flexibility, reduce muscle tightness, and improve overall mobility.

Planning a trip? ✈️ Let’s avoid a world of hurt!
Research suggests that traveling light can reduce strain on your back and shoulders, lowering the risk of muscle and joint pain.
If low back pain or neck pain came home with you after your trip . . .If you brought low back pain home as a souvenir, give us a call.
205-537-7463

Don’t let back pain cause you to miss the fish of a lifetime! Call us before your next trip, 205-53SPINE.

Stay in the game and out of pain with these tennis injury prevention tips! 🎾💪

1️⃣ Warm up thoroughly before playing.
2️⃣ Strengthen your core and legs for better stability.
3️⃣ Use proper technique to avoid strain.
4️⃣ Stay hydrated and take breaks to rest.
5️⃣ Stretch after your game to maintain flexibility.

Play smart, play safe, and keep enjoying the sport you love! Visit our website for more information or to book an appointment at pillar chiropractic.com or give us a call at 205-53-SPINE.

Appointments available today at our Cahaba Heights location with Dr. Loran Meadows! Call now to book a same day appointment.

All clinics will be closed today, July 4th, 2024. The Cahaba Heights office will be open tomorrow, July 5th for appointments. Have a fun and safe holiday!

Curious about effective treatments for low back pain? 🤔
Research shows for acute or chronic pain, spinal manipulation combined with exercise is the ticket to relief.
That's exactly our approach! So, if you're seeking relief, we've got you covered. Schedule an appointment today! 🙌

Source: Zhou T, et al. BMC Musculoskeletal Disorders. May 2024.

Discover simple swaps to elevate your game! ✨ These easy changes can make a big difference. Check out this infographic to see a few of our suggested swaps and start feeling your best today!

Eggs get cracked, spines get adjusted.

Those summer runs leading to knee pain? 🏃‍♀️
While the focus of treatment for knee pain revolves around strengthening the knee, we must evaluate the entire movement chain.
For example, adding foot strengthening exercises for those experiencing knee pain improved pain and function more than only knee strengthening exercises.
Visit our clinic today for a full assessment! We’ll develop a comprehensive plan to help you feel better quickly. 🙌

Source: Kamel AM, et al. Journal of Orthopaedic Surgery and Research. April 2024.

During our trip to Washington, DC, we had the pleasure of hosting students from Keiser University College of Chiropractic, who shadowed us and actively participated in the lobbying process. A big shoutout to these aspiring chiropractors who are actively shaping the future of healthcare!

If you have been playing too much volleyball this summer and have knee pain, visit our clinic! 🙌
A new study on volleyball players found an association between knee pain and a history of low back pain. 🏐


Source: Mizoguchi Y, et al. The Physician and Sports Medicine. April 2024.

Introducing our newest location that has opened in Trussville, AL. Visit our website our call today to book your appointment.

Visit our Gardendale clinic to complete your DOT exam
Same day appointments available
205-537-7463

Pillar Chiropractic and Rehab Chiropractor

Happy Father’s Day to all the amazing dads at Pillar Chiropractic and Rehab! Your dedication to your families and our practice is truly inspiring.

Warmer weather means it's time to hit the links and tee off! But before you perfect your swing, let's discuss preventing golf injuries. 🏌️‍♂️ Here are some tips to keep you and your spine on the fairway and out of the rough:
✔️ Warm up properly
✔️ Focus on technique
✔️ Pace yourself
Seeking chiropractic care can help address underlying issues and keep you swinging smoothly. With these tips in mind, you'll be able to enjoy the game you love while staying injury-free.